Smoky Baked Beans | Food Stuff

Food Stuff

Via Foodista

Smoky Baked Beans

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1/4 cup brown sugar, packed

1/4 cup brown sugar, packed

1/3 cup dark molasses

2 teaspoons Dijon mustard

1 pound dried navy beans, rinsed and soaked overnight

Kosher salt to taste

1 tablespoon liquid smoke

3/4 pound salt pork, rinsed and cut into 1/2-inch cubes (1 12- ounce package)

Water to cover

1 cup chopped sweet yellow onion

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine all ingredients except salt.
Cover and cook on low 12 to 14 hours, stirring occasionally.
Add salt to taste when beans are tender.

Step by step:

1. In a slow cooker, combine all ingredients except salt.Cover and cook on low 12 to 14 hours, stirring occasionally.

2. Add salt to taste when beans are tender.

Nutrition Information:

Quickview

812 Calories

20g Protein

46g Total Fat

80g Carbs

19% Health Score

Limit These

Calories

812k

41%

Fat

46g

72%

Saturated Fat

16g

105%

Carbohydrates

80g

27%

Sugar

36g

40%

Cholesterol

48mg

16%

Sodium

1769mg

77%

Get Enough Of These

Protein

20g

40%

Fiber

18g

75%

Folate

282µg

71%

Manganese

1mg

70%

Vitamin B1

0.73mg

49%

Magnesium

188mg

47%

Copper

0.81mg

41%

Potassium

1265mg

36%

Phosphorus

352mg

35%

Iron

5mg

31%

Vitamin B6

0.54mg

27%

Zinc

3mg

23%

Selenium

15µg

23%

Calcium

181mg

18%

Vitamin B3

2mg

14%

Vitamin B2

0.17mg

10%

Vitamin B5

0.88mg

9%

Vitamin B12

0.16µg

3%

Vitamin K

2µg

2%

Vitamin C

1mg

2%

covered percent of daily need

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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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