Smoky Baked Beans | Food Stuff

Food Stuff

Via Foodista

Smoky Baked Beans

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

1/4 cup brown sugar, packed

1/4 cup brown sugar, packed

1/3 cup dark molasses

2 teaspoons Dijon mustard

1 pound dried navy beans, rinsed and soaked overnight

Kosher salt to taste

1 tablespoon liquid smoke

3/4 pound salt pork, rinsed and cut into 1/2-inch cubes (1 12- ounce package)

Water to cover

1 cup chopped sweet yellow onion

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine all ingredients except salt.
Cover and cook on low 12 to 14 hours, stirring occasionally.
Add salt to taste when beans are tender.

Step by step:

1. In a slow cooker, combine all ingredients except salt.Cover and cook on low 12 to 14 hours, stirring occasionally.

2. Add salt to taste when beans are tender.

Nutrition Information:

Quickview

812 Calories

20g Protein

46g Total Fat

80g Carbs

19% Health Score

Limit These

Calories

812k

41%

Fat

46g

72%

Saturated Fat

16g

105%

Carbohydrates

80g

27%

Sugar

36g

40%

Cholesterol

48mg

16%

Sodium

1769mg

77%

Get Enough Of These

Protein

20g

40%

Fiber

18g

75%

Folate

282µg

71%

Manganese

1mg

70%

Vitamin B1

0.73mg

49%

Magnesium

188mg

47%

Copper

0.81mg

41%

Potassium

1265mg

36%

Phosphorus

352mg

35%

Iron

5mg

31%

Vitamin B6

0.54mg

27%

Zinc

3mg

23%

Selenium

15µg

23%

Calcium

181mg

18%

Vitamin B3

2mg

14%

Vitamin B2

0.17mg

10%

Vitamin B5

0.88mg

9%

Vitamin B12

0.16µg

3%

Vitamin K

2µg

2%

Vitamin C

1mg

2%

covered percent of daily need

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The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."