Smoky Baked Beans

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup brown sugar, packed

1/4 cup brown sugar, packed

1/3 cup dark molasses

2 teaspoons Dijon mustard

1 pound dried navy beans, rinsed and soaked overnight

Kosher salt to taste

1 tablespoon liquid smoke

3/4 pound salt pork, rinsed and cut into 1/2-inch cubes (1 12- ounce package)

Water to cover

1 cup chopped sweet yellow onion

Equipment:

slow cooker

Cooking instruction summary:

  1. In a slow cooker, combine all ingredients except salt.
  2. Cover and cook on low 12 to 14 hours, stirring occasionally.
  3. Add salt to taste when beans are tender.

 

Step by step:


1. In a slow cooker, combine all ingredients except salt.Cover and cook on low 12 to 14 hours, stirring occasionally.

2. Add salt to taste when beans are tender.


Nutrition Information:

Quickview
812 Calories
20g Protein
46g Total Fat
80g Carbs
19% Health Score
Limit These
Calories
812k
41%

Fat
46g
72%

  Saturated Fat
16g
105%

Carbohydrates
80g
27%

  Sugar
36g
40%

Cholesterol
48mg
16%

Sodium
1769mg
77%

Get Enough Of These
Protein
20g
40%

Fiber
18g
75%

Folate
282µg
71%

Manganese
1mg
70%

Vitamin B1
0.73mg
49%

Magnesium
188mg
47%

Copper
0.81mg
41%

Potassium
1265mg
36%

Phosphorus
352mg
35%

Iron
5mg
31%

Vitamin B6
0.54mg
27%

Zinc
3mg
23%

Selenium
15µg
23%

Calcium
181mg
18%

Vitamin B3
2mg
14%

Vitamin B2
0.17mg
10%

Vitamin B5
0.88mg
9%

Vitamin B12
0.16µg
3%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

A vacationing penguin is driving through Arizona when he notices that the oil-pressure light is on. He gets out to look and sees oil dripping out of the motor. He drives to the nearest town and stops at the first gas station. After dropping the car off, the penguin goes for a walk around town. He sees an ice-cream shop and, being a penguin in Arizona, decides that something cold would really hit the spot. He gets a big dish of vanilla ice cream and sits down to eat. Having no hands, he makes a real mess trying to eat with his little flippers. After finishing his ice cream, he goes back to the gas station and asks the mechanic if he's found the problem. The mechanic looks up and says, "It looks like you blew a seal." "No, no," the penguin replies, "it's just ice cream."

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