Chickpea Flatbread [Vegan, Gluten-Free]

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Chickpea Flatbread [Vegan, Gluten-Free] might be a recipe you should try. This recipe serves 6 and costs 26 cents per serving. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 80 calories. It is brought to you by onegreenplanet.org. This recipe is liked by 846 foodies and cooks. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up chickpea flour, water, salt, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 94%. Try Grilled Chickpea Flatbread, Chickpea Flour Flatbread, and Indian Spiced Chickpea Flatbread for similar recipes.

Servings: 6

Cooking duration: 15 minutes

 

Ingredients:

1 cup chickpea flour

3 Tbsp fresh parsley – minced

2-4 garlic cloves – minced

1/2 tsp salt

1 cup water

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

Pre-heat oven to 400F.In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but dont worry, itll firm up in the oven. Stir in the garlic, parsley and salt.On a parchment paper lined baking sheet, pour the batter and spread out evenly.Bake for 15-20 minutes until the sides begin to brown.Let cool and cut into squares.Enjoy!

 

Step by step:


1. Pre-heat oven to 400F.In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but dont worry, itll firm up in the oven. Stir in the garlic, parsley and salt.On a parchment paper lined baking sheet, pour the batter and spread out evenly.

2. Bake for 15-20 minutes until the sides begin to brown.

3. Let cool and cut into squares.Enjoy!


Nutrition Information:

Quickview
79k Calories
4g Protein
1g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
79k
4%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin K
33µg
31%

Folate
90µg
23%

Manganese
0.34mg
17%

Copper
0.19mg
10%

Fiber
2g
9%

Magnesium
34mg
9%

Vitamin B1
0.1mg
7%

Phosphorus
66mg
7%

Iron
1mg
6%

Vitamin B6
0.11mg
6%

Potassium
183mg
5%

Zinc
0.6mg
4%

Vitamin C
2mg
3%

Vitamin A
168IU
3%

Selenium
1µg
3%

Vitamin B3
0.38mg
2%

Calcium
14mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.13mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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