Chickpea Flatbread [Vegan, Gluten-Free]
If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Chickpea Flatbread [Vegan, Gluten-Free] might be a recipe you should try. This recipe serves 6 and costs 26 cents per serving. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 80 calories. It is brought to you by onegreenplanet.org. This recipe is liked by 846 foodies and cooks. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up chickpea flour, water, salt, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 94%. Try Grilled Chickpea Flatbread, Chickpea Flour Flatbread, and Indian Spiced Chickpea Flatbread for similar recipes.
Servings: 6
Cooking duration: 15 minutes
Ingredients:
1 cup chickpea flour
3 Tbsp fresh parsley – minced
2-4 garlic cloves – minced
1/2 tsp salt
1 cup water
Equipment:
baking paper
baking sheet
bowl
oven
Cooking instruction summary:
Pre-heat oven to 400F.In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but dont worry, itll firm up in the oven. Stir in the garlic, parsley and salt.On a parchment paper lined baking sheet, pour the batter and spread out evenly.Bake for 15-20 minutes until the sides begin to brown.Let cool and cut into squares.Enjoy!
Step by step:
1. Pre-heat oven to 400F.In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but dont worry, itll firm up in the oven. Stir in the garlic, parsley and salt.On a parchment paper lined baking sheet, pour the batter and spread out evenly.
2. Bake for 15-20 minutes until the sides begin to brown.
3. Let cool and cut into squares.Enjoy!
Nutrition Information:
covered percent of daily need
