Chickpea Flatbread [Vegan, Gluten-Free]

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Chickpea Flatbread [Vegan, Gluten-Free] might be a recipe you should try. This recipe serves 6 and costs 26 cents per serving. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 80 calories. It is brought to you by onegreenplanet.org. This recipe is liked by 846 foodies and cooks. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up chickpea flour, water, salt, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 94%. Try Grilled Chickpea Flatbread, Chickpea Flour Flatbread, and Indian Spiced Chickpea Flatbread for similar recipes.

Servings: 6

Cooking duration: 15 minutes

 

Ingredients:

1 cup chickpea flour

3 Tbsp fresh parsley – minced

2-4 garlic cloves – minced

1/2 tsp salt

1 cup water

Equipment:

baking paper

baking sheet

bowl

oven

Cooking instruction summary:

Pre-heat oven to 400F.In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but dont worry, itll firm up in the oven. Stir in the garlic, parsley and salt.On a parchment paper lined baking sheet, pour the batter and spread out evenly.Bake for 15-20 minutes until the sides begin to brown.Let cool and cut into squares.Enjoy!

 

Step by step:


1. Pre-heat oven to 400F.In a large bowl, mix the water and chickpea flour until well combined. It will be a wetter batter but dont worry, itll firm up in the oven. Stir in the garlic, parsley and salt.On a parchment paper lined baking sheet, pour the batter and spread out evenly.

2. Bake for 15-20 minutes until the sides begin to brown.

3. Let cool and cut into squares.Enjoy!


Nutrition Information:

Quickview
79k Calories
4g Protein
1g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
79k
4%

Fat
1g
2%

  Saturated Fat
0.14g
1%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
209mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin K
33µg
31%

Folate
90µg
23%

Manganese
0.34mg
17%

Copper
0.19mg
10%

Fiber
2g
9%

Magnesium
34mg
9%

Vitamin B1
0.1mg
7%

Phosphorus
66mg
7%

Iron
1mg
6%

Vitamin B6
0.11mg
6%

Potassium
183mg
5%

Zinc
0.6mg
4%

Vitamin C
2mg
3%

Vitamin A
168IU
3%

Selenium
1µg
3%

Vitamin B3
0.38mg
2%

Calcium
14mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.13mg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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