Brussels Sprouts with Pomegranate Seeds

Need a gluten free, lacto ovo vegetarian, and primal side dish? Brussels Sprouts with Pomegranate Seeds could be a tremendous recipe to try. One portion of this dish contains roughly 8g of protein, 17g of fat, and a total of 228 calories. This recipe serves 3. For $1.83 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Nutmeg Nanny has 275 fans. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up brussels sprouts, butter, kosher salt, and a few other things to make it today. With a spoonacular score of 68%, this dish is good. Similar recipes are Brussels Sprouts with Bacon and Pomegranate Seeds, Brussels Sprouts with Butternut Squash and Pomegranate Seeds, and Brussels Sprouts With Sesame Seeds.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 cups Brussels sprouts (trimmed and halved)

3 tablespoons butter

Optional: 1/3 cup crumbled goat cheese

Kosher salt

Fresh cracked pepper

1/2 cup pomegranate seeds

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Trim off the ends and first couple outer leaves of the Brussels sprouts. Cut them in half and throw them in a pot of boiling salted water. Let them cook for 5 minutes and then strain them and run them under cold water. Melt the butter in a pan over medium heat, add the Brussels sprouts and sauté until they start to brown. Add to serving bowl, sprinkle with pomegranate seeds and optional goat cheese.

 

Step by step:


1. Trim off the ends and first couple outer leaves of the Brussels sprouts.

2. Cut them in half and throw them in a pot of boiling salted water.

3. Let them cook for 5 minutes and then strain them and run them under cold water. Melt the butter in a pan over medium heat, add the Brussels sprouts and sauté until they start to brown.

4. Add to serving bowl, sprinkle with pomegranate seeds and optional goat cheese.


Nutrition Information:

Quickview
227k Calories
8g Protein
17g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
227k
11%

Fat
17g
27%

  Saturated Fat
10g
68%

Carbohydrates
13g
4%

  Sugar
5g
7%

Cholesterol
41mg
14%

Sodium
409mg
18%

Get Enough Of These
Protein
8g
16%

Vitamin K
161µg
154%

Vitamin C
77mg
94%

Vitamin A
1274IU
25%

Manganese
0.37mg
18%

Fiber
4g
18%

Folate
67µg
17%

Copper
0.29mg
15%

Phosphorus
138mg
14%

Vitamin B6
0.28mg
14%

Potassium
418mg
12%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin E
1mg
9%

Calcium
78mg
8%

Magnesium
28mg
7%

Vitamin B5
0.56mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.85mg
4%

Selenium
2µg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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