Open Faced Meatball Parmesan Sandwich

The recipe Open Faced Meatball Parmesan Sandwich can be made in approximately 45 minutes. This main course has 318 calories, 22g of protein, and 17g of fat per serving. This recipe serves 1 and costs $1.48 per serving. A mixture of tomato sauce, garlic, provolone cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 104 people were impressed by this recipe. It is brought to you by Clean and Delicious. Overall, this recipe earns a good spoonacular score of 48%. Sautéed Tomato, Avocado, and Parmesan Open Faced Sandwich, Open-Faced Meatball Sandwiches, and Open-Faced Meatball Subs are very similar to this recipe.

Servings: 1

 

Ingredients:

1 slice Ezekiel bread

1 clove garlic, peeled

1 slice light provolone cheese

1/3-cup tomato sauce

2 turkey meatballs, sliced in half

Equipment:

frying pan

toaster

broiler

oven

Cooking instruction summary:

Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread.  Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).Remove from the oven and enjoy!Makes 1 serving.Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread.  Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).Remove from the oven and enjoy!Makes 1 serving.

 

Step by step:


1. Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread. 

2. Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).

3. Remove from the oven and enjoy!Makes 1 serving.Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread. 

4. Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).

5. Remove from the oven and enjoy!Makes 1 serving.


Nutrition Information:

Quickview
286k Calories
19g Protein
14g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
286k
14%

Fat
14g
23%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
5g
7%

Cholesterol
66mg
22%

Sodium
1006mg
44%

Get Enough Of These
Protein
19g
39%

Calcium
238mg
24%

Manganese
0.47mg
24%

Iron
3mg
18%

Selenium
11µg
16%

Phosphorus
162mg
16%

Vitamin B3
2mg
13%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Vitamin A
521IU
10%

Potassium
359mg
10%

Fiber
2g
10%

Folate
34µg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Magnesium
32mg
8%

Vitamin B6
0.16mg
8%

Copper
0.15mg
8%

Zinc
1mg
8%

Vitamin B5
0.59mg
6%

Vitamin B12
0.28µg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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