Open Faced Meatball Parmesan Sandwich

The recipe Open Faced Meatball Parmesan Sandwich can be made in approximately 45 minutes. This main course has 318 calories, 22g of protein, and 17g of fat per serving. This recipe serves 1 and costs $1.48 per serving. A mixture of tomato sauce, garlic, provolone cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 104 people were impressed by this recipe. It is brought to you by Clean and Delicious. Overall, this recipe earns a good spoonacular score of 48%. Sautéed Tomato, Avocado, and Parmesan Open Faced Sandwich, Open-Faced Meatball Sandwiches, and Open-Faced Meatball Subs are very similar to this recipe.

Servings: 1

 

Ingredients:

1 slice Ezekiel bread

1 clove garlic, peeled

1 slice light provolone cheese

1/3-cup tomato sauce

2 turkey meatballs, sliced in half

Equipment:

frying pan

toaster

broiler

oven

Cooking instruction summary:

Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread.  Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).Remove from the oven and enjoy!Makes 1 serving.Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread.  Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).Remove from the oven and enjoy!Makes 1 serving.

 

Step by step:


1. Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread. 

2. Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).

3. Remove from the oven and enjoy!Makes 1 serving.Toast the bread in the toaster and then rub with garlic clove.  The garlic will melt right into the toast infusing it with garlicky flavor.  Pop the garlic toast into an ovenproof skillet.Toss the meatballs in the sauce and then lay the meatball halves on top of the bread. 

4. Place provolone cheese on top of the meatballs and then pop the whole thing under the broiler until the cheese has melted (this will only take a minute I two).

5. Remove from the oven and enjoy!Makes 1 serving.


Nutrition Information:

Quickview
286k Calories
19g Protein
14g Total Fat
21g Carbs
6% Health Score
Limit These
Calories
286k
14%

Fat
14g
23%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
5g
7%

Cholesterol
66mg
22%

Sodium
1006mg
44%

Get Enough Of These
Protein
19g
39%

Calcium
238mg
24%

Manganese
0.47mg
24%

Iron
3mg
18%

Selenium
11µg
16%

Phosphorus
162mg
16%

Vitamin B3
2mg
13%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Vitamin A
521IU
10%

Potassium
359mg
10%

Fiber
2g
10%

Folate
34µg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Magnesium
32mg
8%

Vitamin B6
0.16mg
8%

Copper
0.15mg
8%

Zinc
1mg
8%

Vitamin B5
0.59mg
6%

Vitamin B12
0.28µg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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