Healthy Stuffed French Toast with PB & J {Low Calorie, Low Fat, Whole Wheat}

Healthy Stuffed French Toast with PB & J {Low Calorie, Low Fat, Whole Wheat} takes approximately 40 minutes from beginning to end. One portion of this dish contains roughly 18g of protein, 2g of fat, and a total of 173 calories. For $1.82 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 108 people have tried and liked this recipe. If you have almond milk, whole wheat bread, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. This recipe is typical of American cuisine. It works well as a main course. It is brought to you by Food Faith Fitness. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes include Baked French Toast with Pumpkin and Cream Cheese Drizzle {Low fat, Lower Calorie & Whole Wheat}, 50 Calorie Sugar Twists {Whole Wheat, Low Calorie & Low Fat}, and Rice Krispie Treat Cookies {Low Fat, Low Calorie & Whole Wheat}.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Tbsp Unsweetened vanilla almond milk

¼ tsp Cinnamon

1 cup Liquid egg whites (8 egg whites)

¼ Cup PB2 (or any powdered peanut butter or peanut flour)

Pinch salt

2 tsps Splenda (or other no calorie sweetener, to taste)

2 Tbsp Sugar free strawberry jam

¼ tsp Vanilla extract

4 Pieces of whole wheat bread (I use Sarah Lee's 45 Calorie and Delightful)

Equipment:

baking pan

griddle

bowl

Cooking instruction summary:

In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Splenda and salt.Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.Spray a large pan or griddle with cooking spray and heat on medium.Cook the french toast until lightly golden, about 3-4 minutes per side.While the french toast cooks, combine the PB2, Splenda and almond milk in a small bowl until smooth.Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.DEVOUR.

 

Step by step:


1. In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Splenda and salt.Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.Spray a large pan or griddle with cooking spray and heat on medium.Cook the french toast until lightly golden, about 3-4 minutes per side.While the french toast cooks, combine the PB2, Splenda and almond milk in a small bowl until smooth.

2. Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.DEVOUR.


Nutrition Information:

Quickview
173k Calories
17g Protein
1g Total Fat
22g Carbs
45% Health Score
Limit These
Calories
173k
9%

Fat
1g
3%

  Saturated Fat
0.02g
0%

Carbohydrates
22g
7%

  Sugar
11g
13%

Cholesterol
0.01mg
0%

Sodium
368mg
16%

Get Enough Of These
Protein
17g
35%

Vitamin D
58µg
393%

Vitamin B2
1mg
75%

Vitamin E
4mg
30%

Vitamin A
1033IU
21%

Folate
81µg
20%

Vitamin B5
1mg
15%

Iron
1mg
11%

Fiber
2g
10%

Zinc
1mg
10%

Vitamin B12
0.59µg
10%

Manganese
0.11mg
5%

Vitamin B6
0.11mg
5%

Calcium
37mg
4%

Vitamin C
1mg
2%

Selenium
1µg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

The fear of vegetables is called Lachanophobia.

Food Joke

Although this married couple enjoyed their new fishing boat together, it was the husband who was behind the wheel operating the boat. He was concerned about what might happen in an emergency. So one day out on the lake he said to his wife, "Please take the wheel, dear. Pretend that I am having a heart attack. You must get the boat safely to shore and dock it." So she drove the boat to shore and safely docked it. Later that evening, the wife walked into the living room where her husband was watching television. She sat down next to him, switched the TV channel, and said to him, "Please go into the kitchen, dear. Pretend I'm having a heart attack and set the table, cook dinner and wash the dishes."

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