Healthy Stuffed French Toast with PB & J {Low Calorie, Low Fat, Whole Wheat}
Healthy Stuffed French Toast with PB & J {Low Calorie, Low Fat, Whole Wheat} takes approximately 40 minutes from beginning to end. One portion of this dish contains roughly 18g of protein, 2g of fat, and a total of 173 calories. For $1.82 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 108 people have tried and liked this recipe. If you have almond milk, whole wheat bread, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. This recipe is typical of American cuisine. It works well as a main course. It is brought to you by Food Faith Fitness. Overall, this recipe earns a great spoonacular score of 96%. Similar recipes include Baked French Toast with Pumpkin and Cream Cheese Drizzle {Low fat, Lower Calorie & Whole Wheat}, 50 Calorie Sugar Twists {Whole Wheat, Low Calorie & Low Fat}, and Rice Krispie Treat Cookies {Low Fat, Low Calorie & Whole Wheat}.
Servings: 2
Preparation duration: 30 minutes
Cooking duration: 10 minutes
Ingredients:
2 Tbsp Unsweetened vanilla almond milk
¼ tsp Cinnamon
1 cup Liquid egg whites (8 egg whites)
¼ Cup PB2 (or any powdered peanut butter or peanut flour)
Pinch salt
2 tsps Splenda (or other no calorie sweetener, to taste)
2 Tbsp Sugar free strawberry jam
¼ tsp Vanilla extract
4 Pieces of whole wheat bread (I use Sarah Lee's 45 Calorie and Delightful)
Equipment:
baking pan
griddle
bowl
Cooking instruction summary:
In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Splenda and salt.Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.Spray a large pan or griddle with cooking spray and heat on medium.Cook the french toast until lightly golden, about 3-4 minutes per side.While the french toast cooks, combine the PB2, Splenda and almond milk in a small bowl until smooth.Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.DEVOUR.
Step by step:
1. In a large, flat, baking dish stir together the liquid egg whites, vanilla almond milk, vanilla extract, cinnamon, Splenda and salt.Soak the bread until it absorbs the egg white mixture, about 10-15 minutes per side.Spray a large pan or griddle with cooking spray and heat on medium.Cook the french toast until lightly golden, about 3-4 minutes per side.While the french toast cooks, combine the PB2, Splenda and almond milk in a small bowl until smooth.
2. Spread the PB2 mixture over top of one of the slices of bread, followed by 1 Tbsp jam and another slice of bread. Repeat with the remaining slices.DEVOUR.
Nutrition Information:
covered percent of daily need
