Sunday Slow Cooker: Hawaiian Chicken

The recipe Sunday Slow Cooker: Hawaiian Chicken can be made in around 45 minutes. One serving contains 377 calories, 55g of protein, and 6g of fat. For $2.97 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up chicken breast, pineapple, ginger, and a few other things to make it today. 187 people have tried and liked this recipe. It works well as a rather cheap beverage. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Slender Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is super. Similar recipes include Slow Cooker Hawaiian Chicken, Slow Cooker Hawaiian Chicken, and Sunday Slow Cooker: Chicken Cacciatore.

Servings: 4

 

Ingredients:

2 lbs. chicken breast

2-3 garlic cloves, minced

1 tbsp. minced ginger

Optional: 1-2 habanero peppers

1 cup fresh pineapple, chopped

1/2 cup pineapple juice

1/4 cup soy sauce*

1 cup teriyaki sauce*

Equipment:

slow cooker

whisk

Cooking instruction summary:

Place the chicken in the bottom of the crockpot. Top with pineapples.Whisk together the ginger, teriyaki sauce, pineapple juice, soy sauce, and garlic cloves. Pour over the chicken. If using habaneros, add them whole to the crockpot.Cook on high for 3-4 hours until chicken is fork tender. Shred and cook for 30 more minutes without the lid on to thicken up the sauce..

 

Step by step:


1. Place the chicken in the bottom of the crockpot. Top with pineapples.

2. Whisk together the ginger, teriyaki sauce, pineapple juice, soy sauce, and garlic cloves.

3. Pour over the chicken. If using habaneros, add them whole to the crockpot.Cook on high for 3-4 hours until chicken is fork tender. Shred and cook for 30 more minutes without the lid on to thicken up the sauce..


Nutrition Information:

Quickview
377k Calories
54g Protein
6g Total Fat
23g Carbs
27% Health Score
Limit These
Calories
377k
19%

Fat
6g
9%

  Saturated Fat
1g
8%

Carbohydrates
23g
8%

  Sugar
18g
20%

Cholesterol
145mg
48%

Sodium
3835mg
167%

Get Enough Of These
Protein
54g
109%

Vitamin B3
25mg
128%

Selenium
73µg
105%

Vitamin B6
1mg
98%

Phosphorus
620mg
62%

Vitamin C
49mg
60%

Vitamin B5
3mg
36%

Manganese
0.7mg
35%

Potassium
1180mg
34%

Magnesium
121mg
30%

Vitamin B2
0.33mg
19%

Vitamin B1
0.25mg
16%

Iron
2mg
15%

Copper
0.25mg
12%

Zinc
1mg
11%

Folate
33µg
8%

Vitamin B12
0.45µg
8%

Fiber
1g
6%

Calcium
47mg
5%

Vitamin A
203IU
4%

Vitamin E
0.56mg
4%

Vitamin K
3µg
3%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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