Superfood Salsa! Top Weight Loss Snack

Superfood Salsa! Top Weight Loss Snack requires about 45 minutes from start to finish. One serving contains 63 calories, 1g of protein, and 4g of fat. This recipe serves 8 and costs 54 cents per serving. 39 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A couple people really liked this hor d'oeuvre. It is a very affordable recipe for fans of Mexican food. If you have lime juice, tomatoes, sea-salt, and a few other ingredients on hand, you can make it. It is brought to you by Blender Babes. With a spoonacular score of 69%, this dish is pretty good. Try Weight loss Salsa Stuffed Avocado & Eggs Breakfast (Paleo, Low-carb), Vegetable Weight-Loss Soup, and Instant Pot Weight Loss Vegetable Soup for similar recipes.

Servings: 8

 

Ingredients:

1 small avocado finely diced pieces (optional)

1 to 2 jalapeno chilies, seeded and quartered

3 tablespoons freshly chopped cilantro

2 cloves garlic, chopped

2 teaspoons lime juice

1 small red or white onion, chopped

1 teaspoon Himalayan sea salt (or Celtic sea salt) (optional)

5 large ripe, red tomatoes, chopped coarse

1 tablespoon E3Live, or 2 to 4 capsules of E3AFA, or 1 to 2 teaspoon of E3AFA powder

Equipment:

spatula

Cooking instruction summary:

For Blendtec: Add onion, jalapeno, and cilantro (push cilantro leaves down) and secure lid. Press “Pulse” 6-8 times until everything is roughly chopped. Add the remaining ingredients and secure lid. Press “Pulse” 8-15 times until preferred texture is reached.For Vitamix: Add all ingredients in order listed and secure lid. Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #3 then 5. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.For both: You may need to stop the machine and run a spatula around the inside of the container towards blade to integrate ingredients. Do not over mix. Leave chunky.

 

Step by step:

Add the remaining ingredients and secure lid. Press “Pulse” 8-15 times until preferred texture is reached.For Vitamix

1. Add all ingredients in order listed and secure lid. Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #3 then

3. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.For both: You may need to stop the machine and run a spatula around the inside of the container towards blade to integrate ingredients. Do not over mix. Leave chunky.


For Blendtec

1. Add onion, jalapeno, and cilantro (push cilantro leaves down) and secure lid. Press “Pulse” 6-8 times until everything is roughly chopped.


Nutrition Information:

Quickview
69k Calories
1g Protein
3g Total Fat
8g Carbs
18% Health Score
Limit These
Calories
69k
3%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
1g
4%

Vitamin C
27mg
34%

Vitamin A
1048IU
21%

Vitamin K
15µg
15%

Fiber
3g
14%

Potassium
434mg
12%

Vitamin B6
0.21mg
11%

Manganese
0.21mg
10%

Folate
41µg
10%

Vitamin E
1mg
8%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Magnesium
22mg
6%

Vitamin B5
0.49mg
5%

Phosphorus
48mg
5%

Vitamin B1
0.07mg
5%

Vitamin B2
0.06mg
4%

Iron
0.55mg
3%

Zinc
0.4mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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