Italian bean & olive salad

The recipe Italian bean & olive salad is ready in roughly 30 minutes and is definitely a spectacular gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mediterranean food. This recipe makes 8 servings with 106 calories, 2g of protein, and 8g of fat each. For 95 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 37 people found this recipe to be yummy and satisfying. If you have olive oil, cherry tomato, basil, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. It works well as a side dish. With a spoonacular score of 95%, this dish is great. Similar recipes include Italian Olive and Peppers Salad, Olive Garden Italian Salad Dressing, and Copycat of Olive Garden Italian Salad Dressing.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 yellow peppers

2 red peppers

300g green bean

300g cherry tomato, halved

1 tbsp small capers

2 handfuls black olives, stoned

4 tbsp olive oil

1 tbsp red wine vinegar

large bunch basil, leaves picked, large ones roughly shredded, small ones left whole

Equipment:

grill

bowl

Cooking instruction summary:

On the barbecue, under the grill or over a flame, blacken the peppers all over, then pop into a bowl and cover with cling film. Once cool, peel, deseed and cut into strips, keeping any juices. Cook the beans in boiling salted water until crunchy but not squeaky, then drain and drop straight into iced water. To serve, toss everything together, adding the shredded basil at the last minute, and scattering with the small basil leaves to finish.

 

Step by step:


1. On the barbecue, under the grill or over a flame, blacken the peppers all over, then pop into a bowl and cover with cling film. Once cool, peel, deseed and cut into strips, keeping any juices.

2. Cook the beans in boiling salted water until crunchy but not squeaky, then drain and drop straight into iced water. To serve, toss everything together, adding the shredded basil at the last minute, and scattering with the small basil leaves to finish.


Nutrition Information:

Quickview
105k Calories
1g Protein
8g Total Fat
8g Carbs
45% Health Score
Limit These
Calories
105k
5%

Fat
8g
12%

  Saturated Fat
1g
7%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
116mg
5%

Get Enough Of These
Protein
1g
3%

Vitamin C
105mg
128%

Vitamin A
1506IU
30%

Vitamin K
16µg
16%

Vitamin E
2mg
14%

Vitamin B6
0.22mg
11%

Manganese
0.2mg
10%

Folate
39µg
10%

Fiber
2g
10%

Potassium
292mg
8%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.07mg
5%

Phosphorus
40mg
4%

Calcium
28mg
3%

Vitamin B5
0.28mg
3%

Zinc
0.28mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A family of tortoises went into a cafe for some ice cream. They sat down and were about to start when Father Tortoise said, "I think it's going to rain. Junior, will you pop home and fetch my umbrella?" So off went junior for Father's umbrella, but three days later he still hadn't returned. "I think, dear," said Mother Tortoise to Father Tortoise, "that we had better eat junior's ice cream before it melts." And a voice from the door said, "If you do that I won't go."

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