Spicy Tempeh Hash

If you have approximately 45 minutes to spend in the kitchen, Spicy Tempeh Hash might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.52 per serving, you get a side dish that serves 2. One portion of this dish contains roughly 26g of protein, 20g of fat, and a total of 400 calories. This recipe is liked by 2309 foodies and cooks. If you have canolan oil, paprika, onions, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. With a spoonacular score of 98%, this dish is excellent. If you like this recipe, you might also like recipes such as Spicy Tempeh and Corn Salsa, Sweet and Sour Tempeh with Spicy Peanut Sauce, and How To Make Balsamic Reduction In 10 Minutes with Tempeh and Cucumbers (vegan, GF if GF tempeh is used).

Servings: 2

 

Ingredients:

1 Tbs. canola oil

1 pinch cayenne pepper

½ tsp. garlic powder

1 cup chopped green pepper

½ tsp. onion powder

1 cup chopped onions

2 tsp. paprika

1 cup diced potatoes

8 oz. cubed tempeh

Equipment:

frying pan

colander

Cooking instruction summary:

Spread tempeh in bottom of large nonstick skillet. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes. Drain in colander, and wipe out skillet. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, green bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.

 

Step by step:


1. Spread tempeh in bottom of large nonstick skillet.

2. Add 1/2 cup water, cover, and bring to a boil. Reduce heat to medium-low, and simmer 5 minutes.

3. Drain in colander, and wipe out skillet.

4. Add oil to skillet, and heat over medium-high heat. Return tempeh to pan along with onion, green bell pepper, and potatoes. Sauté 5 to 7 minutes, or until beginning to brown. Sprinkle with paprika, garlic powder, onion powder, and cayenne pepper. Sauté 7 to 8 minutes, or until potatoes are browned and tender.


Nutrition Information:

Quickview
338k Calories
23g Protein
19g Total Fat
23g Carbs
46% Health Score
Limit These
Calories
338k
17%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
18mg
1%

Get Enough Of These
Protein
23g
46%

Manganese
1mg
86%

Vitamin C
66mg
80%

Copper
0.74mg
37%

Phosphorus
352mg
35%

Vitamin B6
0.57mg
29%

Vitamin A
1430IU
29%

Magnesium
112mg
28%

Vitamin B2
0.48mg
28%

Iron
4mg
22%

Potassium
782mg
22%

Vitamin B3
3mg
18%

Calcium
159mg
16%

Vitamin E
2mg
15%

Fiber
3g
14%

Folate
51µg
13%

Vitamin K
12µg
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Vitamin B5
0.56mg
6%

Vitamin B12
0.09µg
2%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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