Baked Garlic Parmesan Chicken

Baked Garlic Parmesan Chicken requires around 45 minutes from start to finish. This main course has 320 calories, 31g of protein, and 14g of fat per serving. This recipe serves 2 and costs $1.6 per serving. This recipe from Alidas Kitchen requires olive oil, dried basil, salt and pepper, and garlic cloves. 80 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Similar recipes include Baked Garlic Parmesan Chicken, Baked Parmesan Garlic Chicken Wings, and One pan Baked Chicken with Garlic Parmesan Cream Sauce.

Servings: 2

 

Ingredients:

Crushed red pepper, to taste

1 teaspoon dried basil

1/3 cup dry breadcrumbs

1-2 garlic cloves, minced

1 tablespoon olive oil

1/4 cup grated Parmesan cheese

Salt and pepper, to taste

2 4-5 ounce boneless, skinless chicken breasts

Equipment:

baking sheet

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.In a shallow bowl, combine oil and garlic.In a separate bowl, combine bread crumbs, cheese, and basil. Add crushed red pepper to taste. Season chicken with salt and pepper to taste. Dip chicken in oil mixture and then in bread crumb mixture. Place coated chicken on prepared baking sheet. Repeat. Top with any remaining breadcrumb mixture and lightly spray tops with cooking spray.Bake for 30 minutes or until chicken in cooked thoroughly.

 

Step by step:


1. Preheat oven to 350 degrees. Line a baking sheet with foil and spray with cooking spray.In a shallow bowl, combine oil and garlic.In a separate bowl, combine bread crumbs, cheese, and basil.

2. Add crushed red pepper to taste. Season chicken with salt and pepper to taste. Dip chicken in oil mixture and then in bread crumb mixture.

3. Place coated chicken on prepared baking sheet. Repeat. Top with any remaining breadcrumb mixture and lightly spray tops with cooking spray.

4. Bake for 30 minutes or until chicken in cooked thoroughly.


Nutrition Information:

Quickview
337k Calories
31g Protein
14g Total Fat
18g Carbs
29% Health Score
Limit These
Calories
337k
17%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
81mg
27%

Sodium
661mg
29%

Get Enough Of These
Protein
31g
64%

Vitamin C
96mg
118%

Vitamin B3
13mg
69%

Selenium
43µg
63%

Vitamin B6
1mg
56%

Vitamin A
2468IU
49%

Phosphorus
377mg
38%

Calcium
205mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.3mg
20%

Potassium
642mg
18%

Vitamin B2
0.3mg
18%

Vitamin K
18µg
17%

Manganese
0.34mg
17%

Vitamin E
2mg
17%

Folate
60µg
15%

Magnesium
55mg
14%

Iron
2mg
12%

Fiber
2g
10%

Zinc
1mg
10%

Vitamin B12
0.44µg
7%

Copper
0.11mg
5%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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