Banana-Walnut Bread

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Banana-Walnut Bread might be a recipe you should try. One serving contains 289 calories, 5g of protein, and 13g of fat. This recipe serves 8. For 55 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires canolan oil, cinnamon, salt, and bananas. 128 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 44%, this dish is good. Users who liked this recipe also liked Walnut Banana Bread, Banana Walnut Bread, and Banana Walnut Bread.

Servings: 8

 

Ingredients:

½ cup agave nectar

1 tsp. baking powder

1 tsp. baking soda

3 overripe bananas, mashed

¼ cup canola oil

1 tsp. cinnamon

½ tsp. nutmeg

½ cup oat flour

¼ tsp. salt

1/3 cup plain soymilk

2 tsp. pure vanilla extract

½ cup walnuts, divided

1 cup all-purpose white flour

½ tsp. xanthan gum

Equipment:

loaf pan

oven

bowl

whisk

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.

 

Step by step:


1. Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray.

2. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.

3. Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.

4. Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf.

5. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.


Nutrition Information:

Quickview
289k Calories
4g Protein
13g Total Fat
39g Carbs
4% Health Score
Limit These
Calories
289k
14%

Fat
13g
20%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.84mg
42%

Vitamin B1
0.22mg
15%

Phosphorus
129mg
13%

Selenium
8µg
13%

Folate
50µg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Magnesium
38mg
10%

Potassium
316mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Calcium
60mg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
6%

Zinc
0.68mg
5%

Vitamin B5
0.27mg
3%

Vitamin B12
0.11µg
2%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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