Banana-Walnut Bread

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Banana-Walnut Bread might be a recipe you should try. One serving contains 289 calories, 5g of protein, and 13g of fat. This recipe serves 8. For 55 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires canolan oil, cinnamon, salt, and bananas. 128 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 44%, this dish is good. Users who liked this recipe also liked Walnut Banana Bread, Banana Walnut Bread, and Banana Walnut Bread.

Servings: 8

 

Ingredients:

½ cup agave nectar

1 tsp. baking powder

1 tsp. baking soda

3 overripe bananas, mashed

¼ cup canola oil

1 tsp. cinnamon

½ tsp. nutmeg

½ cup oat flour

¼ tsp. salt

1/3 cup plain soymilk

2 tsp. pure vanilla extract

½ cup walnuts, divided

1 cup all-purpose white flour

½ tsp. xanthan gum

Equipment:

loaf pan

oven

bowl

whisk

frying pan

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.

 

Step by step:


1. Preheat oven to 350F. Coat 8×4-inch loaf pan with cooking spray.

2. Combine flours, all but 2 Tbs. walnuts, baking powder, baking soda, cinnamon, nutmeg, xanthan gum and salt in bowl.

3. Whisk bananas, agave nectar, soymilk, oil and vanilla until smooth in separate bowl. Fold in dry ingredients.

4. Pour batter into prepared pan. Sprinkle remaining 2 Tbs. walnuts over loaf.

5. Bake 60 minutes, or until toothpick inserted into center comes out clean. Cool on wire rack 20 minutes, then unmold and cool completely before slicing.


Nutrition Information:

Quickview
289k Calories
4g Protein
13g Total Fat
39g Carbs
4% Health Score
Limit These
Calories
289k
14%

Fat
13g
20%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
243mg
11%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.84mg
42%

Vitamin B1
0.22mg
15%

Phosphorus
129mg
13%

Selenium
8µg
13%

Folate
50µg
13%

Vitamin B6
0.24mg
12%

Fiber
2g
12%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Magnesium
38mg
10%

Potassium
316mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Calcium
60mg
6%

Vitamin C
4mg
6%

Vitamin K
5µg
6%

Zinc
0.68mg
5%

Vitamin B5
0.27mg
3%

Vitamin B12
0.11µg
2%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

A pilgrim was walking across the prairie during the days of the Old West when he came across a small town. Passing through the town, he noticed a saloon and decided to stop and quench his thirst. After ordering a beer, he stood at the bar and observed the other clientele in the saloon. Suddenly the saloon door swung open, and a cowboy came running in yelling "Big Jake's comin'!" Within seconds the establishment had cleared, leaving the pilgrim and his beer alone at the bar. Sure enough, a huge seven-and-a-half foot, 500 pound cowboy came swaggering in, tearing out the front door frame with his broad shoulders. The cowboy looked around the saloon, marched over to the pilgrim, picked him up by the scruff of the neck, and threw him over the bar, bellowing "Gimme a drink!" The pilgrim complied, placing the almost-full bottle next to the glass on the bar. The cowboy tossed back the drink, then bit the neck off of the bottle and emptied that too. At that point, the pilgrim, quaking in his boots, asked "Sir, would you care for another?" To which the cowboy replied, "Nope. I gotta go. Big Jake's comin'!"

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