Beef Chili with Masa Harina + $500 Giveaway

Beef Chili with Masa Harina + $500 Giveaway might be just the main course you are searching for. One portion of this dish contains around 27g of protein, 25g of fat, and a total of 447 calories. This gluten free and dairy free recipe serves 10 and costs $2.36 per serving. 30 people have tried and liked this recipe. Head to the store and pick up ground chuck, salt, ground cumin, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by This Gal Cooks. It is an affordable recipe for fans of American food. Overall, this recipe earns an awesome spoonacular score of 82%. Lamb Chili with Masa Harina Dumplings, Blueberry Masa Harina Pancakes for #SundaySupper, and 20 Celebration ! + $500 GIVEAWAY are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

2½ C beef stock

1½ C beer (I used a lager)

1 can low sodium pinto beans, drained and rinsed

1 28oz can of crushed tomatoes

8 cloves of garlic, minced

2½ lbs ground chuck

2 tsp ground coriander

2 tbsp ground cumin

1 medium jalapeno, seeded and chopped

3 tbsp masa harina

3 medium onions, chopped

1 tbsp dried oregano

½ C dark red chili powder

1 can of light red kidney beans, drained and rinsed

Salt to taste

Equipment:

dutch oven

pot

Cooking instruction summary:

In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil. Add the onions and cook until tender, about 5 minutes, stirring often. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.

 

Step by step:


1. In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned.

2. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil.

3. Add the onions and cook until tender, about 5 minutes, stirring often.

4. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute.

5. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.


Nutrition Information:

Quickview
439k Calories
26g Protein
25g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
439k
22%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
806mg
35%

Alcohol
1g
8%

Get Enough Of These
Protein
26g
54%

Vitamin A
3724IU
74%

Vitamin B6
0.91mg
46%

Vitamin E
6mg
43%

Vitamin B3
8mg
42%

Iron
7mg
41%

Vitamin B12
2µg
41%

Zinc
6mg
40%

Fiber
8g
36%

Manganese
0.67mg
33%

Phosphorus
331mg
33%

Potassium
1109mg
32%

Selenium
21µg
31%

Vitamin B2
0.43mg
26%

Copper
0.48mg
24%

Vitamin K
23µg
22%

Magnesium
87mg
22%

Vitamin B1
0.26mg
17%

Vitamin C
12mg
15%

Calcium
150mg
15%

Folate
49µg
12%

Vitamin B5
1mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Cherry Coke Float Cupcakes

The Novice Chef Blog

Summer Solstice Sake Sparkler

Foodnetwork

Swordfish Kabobs with Balsamic Glaze

Foodnetwork

Miso-Ginger Butternut Squash Soup

Making Thyme for Health

Apple Persimmon Sauce

Foodista