Beef Chili with Masa Harina + $500 Giveaway

Beef Chili with Masa Harina + $500 Giveaway might be just the main course you are searching for. One portion of this dish contains around 27g of protein, 25g of fat, and a total of 447 calories. This gluten free and dairy free recipe serves 10 and costs $2.36 per serving. 30 people have tried and liked this recipe. Head to the store and pick up ground chuck, salt, ground cumin, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by This Gal Cooks. It is an affordable recipe for fans of American food. Overall, this recipe earns an awesome spoonacular score of 82%. Lamb Chili with Masa Harina Dumplings, Blueberry Masa Harina Pancakes for #SundaySupper, and 20 Celebration ! + $500 GIVEAWAY are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

2½ C beef stock

1½ C beer (I used a lager)

1 can low sodium pinto beans, drained and rinsed

1 28oz can of crushed tomatoes

8 cloves of garlic, minced

2½ lbs ground chuck

2 tsp ground coriander

2 tbsp ground cumin

1 medium jalapeno, seeded and chopped

3 tbsp masa harina

3 medium onions, chopped

1 tbsp dried oregano

½ C dark red chili powder

1 can of light red kidney beans, drained and rinsed

Salt to taste

Equipment:

dutch oven

pot

Cooking instruction summary:

In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil. Add the onions and cook until tender, about 5 minutes, stirring often. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.

 

Step by step:


1. In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned.

2. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil.

3. Add the onions and cook until tender, about 5 minutes, stirring often.

4. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute.

5. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.


Nutrition Information:

Quickview
439k Calories
26g Protein
25g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
439k
22%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
806mg
35%

Alcohol
1g
8%

Get Enough Of These
Protein
26g
54%

Vitamin A
3724IU
74%

Vitamin B6
0.91mg
46%

Vitamin E
6mg
43%

Vitamin B3
8mg
42%

Iron
7mg
41%

Vitamin B12
2µg
41%

Zinc
6mg
40%

Fiber
8g
36%

Manganese
0.67mg
33%

Phosphorus
331mg
33%

Potassium
1109mg
32%

Selenium
21µg
31%

Vitamin B2
0.43mg
26%

Copper
0.48mg
24%

Vitamin K
23µg
22%

Magnesium
87mg
22%

Vitamin B1
0.26mg
17%

Vitamin C
12mg
15%

Calcium
150mg
15%

Folate
49µg
12%

Vitamin B5
1mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

Popular Recipes
Crunchy Cranberry Granola

Cookie Madness

Eggplant, Mozzarella and Saffron Rice Bake

Joanne Eats Well with Others

Orange Marmalade Rolls

The Pioneer Woman

Pizza Rolls

The girl Who Ate Everything

Hummus Mashed Potatoes

Gimme Some Oven