Beef Chili with Masa Harina + $500 Giveaway

Beef Chili with Masa Harina + $500 Giveaway might be just the main course you are searching for. One portion of this dish contains around 27g of protein, 25g of fat, and a total of 447 calories. This gluten free and dairy free recipe serves 10 and costs $2.36 per serving. 30 people have tried and liked this recipe. Head to the store and pick up ground chuck, salt, ground cumin, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by This Gal Cooks. It is an affordable recipe for fans of American food. Overall, this recipe earns an awesome spoonacular score of 82%. Lamb Chili with Masa Harina Dumplings, Blueberry Masa Harina Pancakes for #SundaySupper, and 20 Celebration ! + $500 GIVEAWAY are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

2½ C beef stock

1½ C beer (I used a lager)

1 can low sodium pinto beans, drained and rinsed

1 28oz can of crushed tomatoes

8 cloves of garlic, minced

2½ lbs ground chuck

2 tsp ground coriander

2 tbsp ground cumin

1 medium jalapeno, seeded and chopped

3 tbsp masa harina

3 medium onions, chopped

1 tbsp dried oregano

½ C dark red chili powder

1 can of light red kidney beans, drained and rinsed

Salt to taste

Equipment:

dutch oven

pot

Cooking instruction summary:

In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil. Add the onions and cook until tender, about 5 minutes, stirring often. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.

 

Step by step:


1. In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned.

2. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil.

3. Add the onions and cook until tender, about 5 minutes, stirring often.

4. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute.

5. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.


Nutrition Information:

Quickview
439k Calories
26g Protein
25g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
439k
22%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
806mg
35%

Alcohol
1g
8%

Get Enough Of These
Protein
26g
54%

Vitamin A
3724IU
74%

Vitamin B6
0.91mg
46%

Vitamin E
6mg
43%

Vitamin B3
8mg
42%

Iron
7mg
41%

Vitamin B12
2µg
41%

Zinc
6mg
40%

Fiber
8g
36%

Manganese
0.67mg
33%

Phosphorus
331mg
33%

Potassium
1109mg
32%

Selenium
21µg
31%

Vitamin B2
0.43mg
26%

Copper
0.48mg
24%

Vitamin K
23µg
22%

Magnesium
87mg
22%

Vitamin B1
0.26mg
17%

Vitamin C
12mg
15%

Calcium
150mg
15%

Folate
49µg
12%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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