Beef Chili with Masa Harina + $500 Giveaway

Beef Chili with Masa Harina + $500 Giveaway might be just the main course you are searching for. One portion of this dish contains around 27g of protein, 25g of fat, and a total of 447 calories. This gluten free and dairy free recipe serves 10 and costs $2.36 per serving. 30 people have tried and liked this recipe. Head to the store and pick up ground chuck, salt, ground cumin, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by This Gal Cooks. It is an affordable recipe for fans of American food. Overall, this recipe earns an awesome spoonacular score of 82%. Lamb Chili with Masa Harina Dumplings, Blueberry Masa Harina Pancakes for #SundaySupper, and 20 Celebration ! + $500 GIVEAWAY are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

2½ C beef stock

1½ C beer (I used a lager)

1 can low sodium pinto beans, drained and rinsed

1 28oz can of crushed tomatoes

8 cloves of garlic, minced

2½ lbs ground chuck

2 tsp ground coriander

2 tbsp ground cumin

1 medium jalapeno, seeded and chopped

3 tbsp masa harina

3 medium onions, chopped

1 tbsp dried oregano

½ C dark red chili powder

1 can of light red kidney beans, drained and rinsed

Salt to taste

Equipment:

dutch oven

pot

Cooking instruction summary:

In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil. Add the onions and cook until tender, about 5 minutes, stirring often. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.

 

Step by step:


1. In a large dutch oven or soup pot (at least 5 quarts), cook the ground beef over medium-high heat until browned.

2. Removed the ground beef from the pot, drain and set aside.Cook the veggies. Reduce the heat to medium and add the extra virgin olive oil.

3. Add the onions and cook until tender, about 5 minutes, stirring often.

4. Add the garlic, jalapeno, chili powder, cumin, oregano and coriander and cook for 1 minute.

5. Add the beef, beer, beef stock and crushed tomatoes to the pot and mix well. Reduce the heat to low, cover and simmer for 50 minutes.Once the chili is done simmering, add the kidney beans, pinto beans and mix well. Then mix in the masa harina. Season with salt to taste. Start with a small amount of salt and gradually add more until desired taste is reached.Top with your favorite chili toppings such as cheese, sour cream, green onions, crackers and/or cilantro.


Nutrition Information:

Quickview
439k Calories
26g Protein
25g Total Fat
27g Carbs
26% Health Score
Limit These
Calories
439k
22%

Fat
25g
39%

  Saturated Fat
9g
57%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
80mg
27%

Sodium
806mg
35%

Alcohol
1g
8%

Get Enough Of These
Protein
26g
54%

Vitamin A
3724IU
74%

Vitamin B6
0.91mg
46%

Vitamin E
6mg
43%

Vitamin B3
8mg
42%

Iron
7mg
41%

Vitamin B12
2µg
41%

Zinc
6mg
40%

Fiber
8g
36%

Manganese
0.67mg
33%

Phosphorus
331mg
33%

Potassium
1109mg
32%

Selenium
21µg
31%

Vitamin B2
0.43mg
26%

Copper
0.48mg
24%

Vitamin K
23µg
22%

Magnesium
87mg
22%

Vitamin B1
0.26mg
17%

Vitamin C
12mg
15%

Calcium
150mg
15%

Folate
49µg
12%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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