Hummus Mashed Potatoes

Hummus Mashed Potatoes might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.61 per serving. One serving contains 331 calories, 12g of protein, and 15g of fat. It works best as a side dish, and is done in about 45 minutes. This recipe from Gimme Some Oven has 748 fans. Head to the store and pick up pepper, olive oil, yukon gold potatoes, and a few other things to make it today. It will be a hit at your Thanksgiving event. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Hummus Mashed Potatoes, Healthy Hummus Mashed Potatoes, and Old-Fashioned Mashed Potatoes – make home made mashed potatoes at home, it is easy to do so with this.

Servings: 6

 

Ingredients:

2 cups favorite hummus, homemade or storebought

3 Tbsp. butter or olive oil

optional garnish: chopped fresh Italian parsley, lemon wedges, extra drizzle of olive oil

1/4 tsp. freshly-cracked black pepper

1/2 tsp. salt (or more to taste)

3 lbs. Yukon gold potatoes

Equipment:

pot

potato masher

Cooking instruction summary:

Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.

 

Step by step:


1. Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes.

2. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.


Nutrition Information:

Quickview
374k Calories
11g Protein
15g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
374k
19%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
51g
17%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
520mg
23%

Get Enough Of These
Protein
11g
22%

Vitamin K
74µg
71%

Vitamin C
50mg
61%

Manganese
1mg
50%

Vitamin B6
0.84mg
42%

Fiber
10g
40%

Copper
0.68mg
34%

Potassium
1165mg
33%

Magnesium
112mg
28%

Folate
110µg
28%

Phosphorus
276mg
28%

Iron
4mg
23%

Vitamin B1
0.33mg
22%

Zinc
2mg
15%

Vitamin B3
2mg
15%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
8%

Vitamin A
366IU
7%

Vitamin E
1mg
7%

Calcium
64mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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