Hummus Mashed Potatoes

Hummus Mashed Potatoes might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.61 per serving. One serving contains 331 calories, 12g of protein, and 15g of fat. It works best as a side dish, and is done in about 45 minutes. This recipe from Gimme Some Oven has 748 fans. Head to the store and pick up pepper, olive oil, yukon gold potatoes, and a few other things to make it today. It will be a hit at your Thanksgiving event. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Hummus Mashed Potatoes, Healthy Hummus Mashed Potatoes, and Old-Fashioned Mashed Potatoes – make home made mashed potatoes at home, it is easy to do so with this.

Servings: 6

 

Ingredients:

2 cups favorite hummus, homemade or storebought

3 Tbsp. butter or olive oil

optional garnish: chopped fresh Italian parsley, lemon wedges, extra drizzle of olive oil

1/4 tsp. freshly-cracked black pepper

1/2 tsp. salt (or more to taste)

3 lbs. Yukon gold potatoes

Equipment:

pot

potato masher

Cooking instruction summary:

Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.

 

Step by step:


1. Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes.

2. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.


Nutrition Information:

Quickview
374k Calories
11g Protein
15g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
374k
19%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
51g
17%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
520mg
23%

Get Enough Of These
Protein
11g
22%

Vitamin K
74µg
71%

Vitamin C
50mg
61%

Manganese
1mg
50%

Vitamin B6
0.84mg
42%

Fiber
10g
40%

Copper
0.68mg
34%

Potassium
1165mg
33%

Magnesium
112mg
28%

Folate
110µg
28%

Phosphorus
276mg
28%

Iron
4mg
23%

Vitamin B1
0.33mg
22%

Zinc
2mg
15%

Vitamin B3
2mg
15%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
8%

Vitamin A
366IU
7%

Vitamin E
1mg
7%

Calcium
64mg
6%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek
Healthy Gluten Free Quinoa Muffins
Grilled Taco and Lime Chicken for Tacos
Chocolate Cookie Ice Cream Sandwiches
Sausage and Pepper Sandwiches
Hawaiian Stone Sour
Chipotle Cheese Fondue with Homemade Pretzels
Chicken Caprese Pasta Salad
Brown Sugar Pecan Coffee Cake with Chai Spices
Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

Popular Recipes
Orange Chicken

I Wash You Dry

BBQ Chicken Salad with Cilantro Lime Ranch

Cooking Classy

Homemade Spaghetti with Shallots, Sage, Lemons & Anchovies

Lemons and Anchovies

Scrambled Egg Casserole with Cheese Sauce

Taste of Home

Oatmeal S’mores Bars

Inside BruCrew Life