Hummus Mashed Potatoes

Hummus Mashed Potatoes might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.61 per serving. One serving contains 331 calories, 12g of protein, and 15g of fat. It works best as a side dish, and is done in about 45 minutes. This recipe from Gimme Some Oven has 748 fans. Head to the store and pick up pepper, olive oil, yukon gold potatoes, and a few other things to make it today. It will be a hit at your Thanksgiving event. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Hummus Mashed Potatoes, Healthy Hummus Mashed Potatoes, and Old-Fashioned Mashed Potatoes – make home made mashed potatoes at home, it is easy to do so with this.

Servings: 6

 

Ingredients:

2 cups favorite hummus, homemade or storebought

3 Tbsp. butter or olive oil

optional garnish: chopped fresh Italian parsley, lemon wedges, extra drizzle of olive oil

1/4 tsp. freshly-cracked black pepper

1/2 tsp. salt (or more to taste)

3 lbs. Yukon gold potatoes

Equipment:

pot

potato masher

Cooking instruction summary:

Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.

 

Step by step:


1. Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes.

2. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.


Nutrition Information:

Quickview
374k Calories
11g Protein
15g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
374k
19%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
51g
17%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
520mg
23%

Get Enough Of These
Protein
11g
22%

Vitamin K
74µg
71%

Vitamin C
50mg
61%

Manganese
1mg
50%

Vitamin B6
0.84mg
42%

Fiber
10g
40%

Copper
0.68mg
34%

Potassium
1165mg
33%

Magnesium
112mg
28%

Folate
110µg
28%

Phosphorus
276mg
28%

Iron
4mg
23%

Vitamin B1
0.33mg
22%

Zinc
2mg
15%

Vitamin B3
2mg
15%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
8%

Vitamin A
366IU
7%

Vitamin E
1mg
7%

Calcium
64mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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