Hummus Mashed Potatoes

Hummus Mashed Potatoes might be just the middl eastern recipe you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 6 and costs $1.61 per serving. One serving contains 331 calories, 12g of protein, and 15g of fat. It works best as a side dish, and is done in about 45 minutes. This recipe from Gimme Some Oven has 748 fans. Head to the store and pick up pepper, olive oil, yukon gold potatoes, and a few other things to make it today. It will be a hit at your Thanksgiving event. With a spoonacular score of 100%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Hummus Mashed Potatoes, Healthy Hummus Mashed Potatoes, and Old-Fashioned Mashed Potatoes – make home made mashed potatoes at home, it is easy to do so with this.

Servings: 6

 

Ingredients:

2 cups favorite hummus, homemade or storebought

3 Tbsp. butter or olive oil

optional garnish: chopped fresh Italian parsley, lemon wedges, extra drizzle of olive oil

1/4 tsp. freshly-cracked black pepper

1/2 tsp. salt (or more to taste)

3 lbs. Yukon gold potatoes

Equipment:

pot

potato masher

Cooking instruction summary:

Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.

 

Step by step:


1. Peel the potatoes if you woud like, and cut them into large chunks, roughly the same size. Immediately add to a large stockpot and fill with water until the potatoes are covered. Bring to a boil over high heat. Then reduce heat to medium and simmer for 20-30 minutes, or until a fork will go gently through the potatoes.

2. Remove from heat and drain the water.Then return pot to the burner and use a potato masher to mash the potatoes until smooth. Then turn off heat, and add in butter, hummus salt and pepper. Stir until combined. Season with additional salt and pepper if needed. Then top with garnishes if desired.


Nutrition Information:

Quickview
374k Calories
11g Protein
15g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
374k
19%

Fat
15g
23%

  Saturated Fat
2g
14%

Carbohydrates
51g
17%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
520mg
23%

Get Enough Of These
Protein
11g
22%

Vitamin K
74µg
71%

Vitamin C
50mg
61%

Manganese
1mg
50%

Vitamin B6
0.84mg
42%

Fiber
10g
40%

Copper
0.68mg
34%

Potassium
1165mg
33%

Magnesium
112mg
28%

Folate
110µg
28%

Phosphorus
276mg
28%

Iron
4mg
23%

Vitamin B1
0.33mg
22%

Zinc
2mg
15%

Vitamin B3
2mg
15%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
8%

Vitamin A
366IU
7%

Vitamin E
1mg
7%

Calcium
64mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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