Crunchy Cranberry Granola

Crunchy Cranberry Granolan is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 4 servings with 688 calories, 13g of protein, and 45g of fat each. For $1.97 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have almond extract, almonds, molasses, and a few other ingredients on hand, you can make it. This recipe is liked by 6 foodies and cooks. It is brought to you by Cookie Madness. Overall, this recipe earns a solid spoonacular score of 69%. Crunchy Power Granola…The BEST Granolan EVER, Crunchy Granola, and Crunchy Granola are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 teaspoon almond extract

1/4 cup Fisher® Chef's Naturals Sliced Almonds — I used 3/4 cup

1/3 cup canola oil (or any other vegetable oil)

1/2 cup flaked coconut

1 teaspoon ground cinnamon

1/3 cup maple syrup plus 1 tablespoon

1 tablespoon molasses (or use two and omit the extra T. of maple syrup)

1/4 cup unsalted pumpkin seeds — omitted

1/4 cup unsalted roasted sunflower seeds — omitted

2 cups rolled oats (not quick cooking)

1/4 cup Fisher® Dried Sweetened Cranberries

1/2 cup Fisher® Chef's Naturals Walnuts Halves and Pieces, coarsely chopped — I used 3/4 cup

Equipment:

baking sheet

mixing bowl

aluminum foil

oven

frying pan

Cooking instruction summary:

Preheat oven to 325°F. Line a large heavy rimmed baking sheet or jelly roll pan with non-stick foil or parchment.In small bowl combine oil, maple syrup, molasses, almond extract and cinnamon; stir well.In large mixing bowl combine oats, walnuts, coconut, almonds, pumpkin seeds (if using), and sunflower seeds (if using). Slowly pour maple syrup mixture over at mixtures; toss to coat.Spread oat mixture evenly onto pan. Bake 18 to 20 minutes or until golden brown; stirring halfway through baking. For clumpier granola, don’t stir — just press it down into a thin sheet, let it cool completely, and break into chunksRemove from oven; cool slightly. Stir in cranberries; cool completely.

 

Step by step:


1. Preheat oven to 325°F. Line a large heavy rimmed baking sheet or jelly roll pan with non-stick foil or parchment.In small bowl combine oil, maple syrup, molasses, almond extract and cinnamon; stir well.In large mixing bowl combine oats, walnuts, coconut, almonds, pumpkin seeds (if using), and sunflower seeds (if using). Slowly pour maple syrup mixture over at mixtures; toss to coat.

2. Spread oat mixture evenly onto pan.

3. Bake 18 to 20 minutes or until golden brown; stirring halfway through baking. For clumpier granola, don’t stir — just press it down into a thin sheet, let it cool completely, and break into chunks

4. Remove from oven; cool slightly. Stir in cranberries; cool completely.


Nutrition Information:

Quickview
687k Calories
12g Protein
45g Total Fat
63g Carbs
20% Health Score
Limit These
Calories
687k
34%

Fat
45g
69%

  Saturated Fat
6g
44%

Carbohydrates
63g
21%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
71mg
3%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
25%

Manganese
3mg
174%

Vitamin E
9mg
61%

Phosphorus
419mg
42%

Magnesium
159mg
40%

Copper
0.76mg
38%

Fiber
8g
36%

Vitamin B2
0.55mg
32%

Selenium
21µg
31%

Zinc
3mg
22%

Vitamin B1
0.32mg
21%

Iron
3mg
21%

Potassium
523mg
15%

Vitamin K
15µg
15%

Folate
56µg
14%

Vitamin B5
1mg
13%

Vitamin B6
0.25mg
12%

Calcium
114mg
11%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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