Eggplant, Mozzarella and Saffron Rice Bake

The recipe Eggplant, Mozzarellan and Saffron Rice Bake can be made in roughly 45 minutes. For $3.42 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 595 calories, 29g of protein, and 31g of fat each. Plenty of people really liked this side dish. It is a good option if you're following a gluten free diet. 525 people have tried and liked this recipe. It is brought to you by Joanne Eats Well with Others. Head to the store and pick up vegetable broth, marinara sauce, dry white wine, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is amazing. Similar recipes include Saffron Yogurt Rice With Chicken & Eggplant, Easy Ricottan Eggplant Mozzarella Marinara Bake, and Layered Mediterranean Mozzarellan Eggplant (Aubergine) Bake.

Servings: 6

 

Ingredients:

1 cup arborio rice

freshly ground black pepper

1/4 cup dry white wine

3 large eggplants, cut crosswise into 1/4" rounds

1 lb fresh mozzarella, cut into 3/4" cubes

3 cups marinara sauce

1/4 cup olive oil

1 medium onion, chopped

1 cup grated parmesan cheese, divided

pinch of saffron

1 cup vegetable broth

Equipment:

oven

baking sheet

sauce pan

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 425. Place eggplant slices on a parchment-lined baking sheet. Brush with olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway through, until tender and golden brown.Heat whatever olive oil is left in a medium saucepan over medium heat. Add the onion to the pan and cook, stirring, until softened, about 8 minutes. Add the rice to the pan and cook, stirring constantly, for 3 minutes. Stir in the saffron and the wine. Cook until the wine reduces a bit. Add the broth and season with salt. Cover and cook for 6 minutes. Remove from heat.Cover the bottom of a 9x13-inch pan with 1 cup of tomato sauce. Sprinkle 1/3 of the mozzarella and parmesan over it. Top with a layer of the eggplant rounds (about half) overlapping them so that there is no visible sauce in the pan. Add the rice to the top of the eggplant layer, spreading out so that it covers it. Sprinkle over half of the remaining sauce and another 1/3 of the mozzarella and parmesan. Add another layer of eggplant. Top with the remaining tomato sauce, mozzarella, and parmesan cheese. Cover with foil and bake for 15 minutes. Remove foil cover and bake for 20 minutes more, until golden on top. Let stand for 10 minutes before serving.

 

Step by step:


1. Preheat oven to 42

2. Place eggplant slices on a parchment-lined baking sheet.

3. Brush with olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway through, until tender and golden brown.

4. Heat whatever olive oil is left in a medium saucepan over medium heat.

5. Add the onion to the pan and cook, stirring, until softened, about 8 minutes.

6. Add the rice to the pan and cook, stirring constantly, for 3 minutes. Stir in the saffron and the wine. Cook until the wine reduces a bit.

7. Add the broth and season with salt. Cover and cook for 6 minutes.

8. Remove from heat.Cover the bottom of a 9x13-inch pan with 1 cup of tomato sauce. Sprinkle 1/3 of the mozzarella and parmesan over it. Top with a layer of the eggplant rounds (about half) overlapping them so that there is no visible sauce in the pan.

9. Add the rice to the top of the eggplant layer, spreading out so that it covers it. Sprinkle over half of the remaining sauce and another 1/3 of the mozzarella and parmesan.

10. Add another layer of eggplant. Top with the remaining tomato sauce, mozzarella, and parmesan cheese. Cover with foil and bake for 15 minutes.

11. Remove foil cover and bake for 20 minutes more, until golden on top.

12. Let stand for 10 minutes before serving.


Nutrition Information:

Quickview
618k Calories
29g Protein
31g Total Fat
55g Carbs
44% Health Score
Limit These
Calories
618k
31%

Fat
31g
48%

  Saturated Fat
14g
88%

Carbohydrates
55g
19%

  Sugar
18g
21%

Cholesterol
71mg
24%

Sodium
1548mg
67%

Alcohol
1g
6%

Get Enough Of These
Protein
29g
59%

Vitamin C
110mg
133%

Vitamin A
3640IU
73%

Calcium
627mg
63%

Manganese
1mg
58%

Phosphorus
528mg
53%

Folate
185µg
46%

Fiber
11g
46%

Potassium
1219mg
35%

Vitamin E
5mg
34%

Vitamin B6
0.66mg
33%

Selenium
22µg
32%

Vitamin B12
1µg
32%

Vitamin B2
0.52mg
31%

Zinc
3mg
26%

Vitamin B1
0.39mg
26%

Vitamin B3
4mg
25%

Magnesium
93mg
23%

Iron
4mg
23%

Copper
0.43mg
22%

Vitamin K
22µg
22%

Vitamin B5
1mg
19%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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