Eggplant, Mozzarella and Saffron Rice Bake

The recipe Eggplant, Mozzarellan and Saffron Rice Bake can be made in roughly 45 minutes. For $3.42 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 595 calories, 29g of protein, and 31g of fat each. Plenty of people really liked this side dish. It is a good option if you're following a gluten free diet. 525 people have tried and liked this recipe. It is brought to you by Joanne Eats Well with Others. Head to the store and pick up vegetable broth, marinara sauce, dry white wine, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is amazing. Similar recipes include Saffron Yogurt Rice With Chicken & Eggplant, Easy Ricottan Eggplant Mozzarella Marinara Bake, and Layered Mediterranean Mozzarellan Eggplant (Aubergine) Bake.

Servings: 6

 

Ingredients:

1 cup arborio rice

freshly ground black pepper

1/4 cup dry white wine

3 large eggplants, cut crosswise into 1/4" rounds

1 lb fresh mozzarella, cut into 3/4" cubes

3 cups marinara sauce

1/4 cup olive oil

1 medium onion, chopped

1 cup grated parmesan cheese, divided

pinch of saffron

1 cup vegetable broth

Equipment:

oven

baking sheet

sauce pan

frying pan

aluminum foil

Cooking instruction summary:

Preheat oven to 425. Place eggplant slices on a parchment-lined baking sheet. Brush with olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway through, until tender and golden brown.Heat whatever olive oil is left in a medium saucepan over medium heat. Add the onion to the pan and cook, stirring, until softened, about 8 minutes. Add the rice to the pan and cook, stirring constantly, for 3 minutes. Stir in the saffron and the wine. Cook until the wine reduces a bit. Add the broth and season with salt. Cover and cook for 6 minutes. Remove from heat.Cover the bottom of a 9x13-inch pan with 1 cup of tomato sauce. Sprinkle 1/3 of the mozzarella and parmesan over it. Top with a layer of the eggplant rounds (about half) overlapping them so that there is no visible sauce in the pan. Add the rice to the top of the eggplant layer, spreading out so that it covers it. Sprinkle over half of the remaining sauce and another 1/3 of the mozzarella and parmesan. Add another layer of eggplant. Top with the remaining tomato sauce, mozzarella, and parmesan cheese. Cover with foil and bake for 15 minutes. Remove foil cover and bake for 20 minutes more, until golden on top. Let stand for 10 minutes before serving.

 

Step by step:


1. Preheat oven to 42

2. Place eggplant slices on a parchment-lined baking sheet.

3. Brush with olive oil and season with salt and pepper. Roast for 20-25 minutes, flipping halfway through, until tender and golden brown.

4. Heat whatever olive oil is left in a medium saucepan over medium heat.

5. Add the onion to the pan and cook, stirring, until softened, about 8 minutes.

6. Add the rice to the pan and cook, stirring constantly, for 3 minutes. Stir in the saffron and the wine. Cook until the wine reduces a bit.

7. Add the broth and season with salt. Cover and cook for 6 minutes.

8. Remove from heat.Cover the bottom of a 9x13-inch pan with 1 cup of tomato sauce. Sprinkle 1/3 of the mozzarella and parmesan over it. Top with a layer of the eggplant rounds (about half) overlapping them so that there is no visible sauce in the pan.

9. Add the rice to the top of the eggplant layer, spreading out so that it covers it. Sprinkle over half of the remaining sauce and another 1/3 of the mozzarella and parmesan.

10. Add another layer of eggplant. Top with the remaining tomato sauce, mozzarella, and parmesan cheese. Cover with foil and bake for 15 minutes.

11. Remove foil cover and bake for 20 minutes more, until golden on top.

12. Let stand for 10 minutes before serving.


Nutrition Information:

Quickview
618k Calories
29g Protein
31g Total Fat
55g Carbs
44% Health Score
Limit These
Calories
618k
31%

Fat
31g
48%

  Saturated Fat
14g
88%

Carbohydrates
55g
19%

  Sugar
18g
21%

Cholesterol
71mg
24%

Sodium
1548mg
67%

Alcohol
1g
6%

Get Enough Of These
Protein
29g
59%

Vitamin C
110mg
133%

Vitamin A
3640IU
73%

Calcium
627mg
63%

Manganese
1mg
58%

Phosphorus
528mg
53%

Folate
185µg
46%

Fiber
11g
46%

Potassium
1219mg
35%

Vitamin E
5mg
34%

Vitamin B6
0.66mg
33%

Selenium
22µg
32%

Vitamin B12
1µg
32%

Vitamin B2
0.52mg
31%

Zinc
3mg
26%

Vitamin B1
0.39mg
26%

Vitamin B3
4mg
25%

Magnesium
93mg
23%

Iron
4mg
23%

Copper
0.43mg
22%

Vitamin K
22µg
22%

Vitamin B5
1mg
19%

Vitamin D
0.39µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

Popular Recipes
Marinated Mushrooms

Budget Bytes

Grilled Garlicky-Herbed Shrimp

Foodista

Cheesy Chicken Wrap

Mommie Cooks

Saag Tofu

Eating Well

Avocado Green Smoothie {health key™ system}

Alidas Kitchen