My Favorite Fruit Smoothie With #FloridaOJ

My Favorite Fruit Smoothie With #FloridaOJ is a gluten free, lacto ovo vegetarian, and primal morn meal. This recipe makes 3 servings with 144 calories, 4g of protein, and 3g of fat each. For 99 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. Head to the store and pick up plain yogurt, orange juice, ice cubes, and a few other things to make it today. It is brought to you by Better in Bulk. This recipe is liked by 158 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. If you like this recipe, take a look at these similar recipes: My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}, Mango Smoothie Plus 11 Favorite Smoothie s, and smoothie packs & my favorite smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 banana

½ cup frozen blueberries

4 ice cubes

1 cup 100% Florida Orange Juice

1 cup plain yogurt

½ cup frozen strawberries

Equipment:

blender

Cooking instruction summary:

Dump all ingredients into your blender and blend until smooth.Looking for an extra treat? Top with a dollop of whipped cream.Enjoy!

 

Step by step:


1. Dump all ingredients into your blender and blend until smooth.Looking for an extra treat? Top with a dollop of whipped cream.Enjoy!


Nutrition Information:

Quickview
143k Calories
4g Protein
3g Total Fat
26g Carbs
16% Health Score
Limit These
Calories
143k
7%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
19g
21%

Cholesterol
10mg
4%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
61mg
75%

Manganese
0.3mg
15%

Potassium
488mg
14%

Calcium
115mg
12%

Folate
45µg
11%

Vitamin B6
0.23mg
11%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Fiber
2g
9%

Magnesium
34mg
9%

Vitamin B1
0.13mg
8%

Vitamin B5
0.67mg
7%

Vitamin A
287IU
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B12
0.3µg
5%

Zinc
0.66mg
4%

Vitamin B3
0.85mg
4%

Selenium
2µg
3%

Iron
0.48mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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