My Favorite Fruit Smoothie With #FloridaOJ

My Favorite Fruit Smoothie With #FloridaOJ is a gluten free, lacto ovo vegetarian, and primal morn meal. This recipe makes 3 servings with 144 calories, 4g of protein, and 3g of fat each. For 99 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. Head to the store and pick up plain yogurt, orange juice, ice cubes, and a few other things to make it today. It is brought to you by Better in Bulk. This recipe is liked by 158 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. If you like this recipe, take a look at these similar recipes: My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}, Mango Smoothie Plus 11 Favorite Smoothie s, and smoothie packs & my favorite smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 banana

½ cup frozen blueberries

4 ice cubes

1 cup 100% Florida Orange Juice

1 cup plain yogurt

½ cup frozen strawberries

Equipment:

blender

Cooking instruction summary:

Dump all ingredients into your blender and blend until smooth.Looking for an extra treat? Top with a dollop of whipped cream.Enjoy!

 

Step by step:


1. Dump all ingredients into your blender and blend until smooth.Looking for an extra treat? Top with a dollop of whipped cream.Enjoy!


Nutrition Information:

Quickview
143k Calories
4g Protein
3g Total Fat
26g Carbs
16% Health Score
Limit These
Calories
143k
7%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
19g
21%

Cholesterol
10mg
4%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
61mg
75%

Manganese
0.3mg
15%

Potassium
488mg
14%

Calcium
115mg
12%

Folate
45µg
11%

Vitamin B6
0.23mg
11%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Fiber
2g
9%

Magnesium
34mg
9%

Vitamin B1
0.13mg
8%

Vitamin B5
0.67mg
7%

Vitamin A
287IU
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B12
0.3µg
5%

Zinc
0.66mg
4%

Vitamin B3
0.85mg
4%

Selenium
2µg
3%

Iron
0.48mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

There were two buddies, one with a Doberman Pinscher and the other with a Chihuahua. The guy with the Doberman Pinscher says to his friend, "Let's go over to that restaurant and get something to eat." The guy with the Chihuahua says, "We can't go in there. We've got dogs with us." The buddy with the Doberman Pinscher says, "Just follow my lead." They walk over to the restaurant, the guy with the Doberman Pinscher puts on a pair of dark glasses and he starts to walk in. The bouncer at the door says, "Sorry, mac, no pets allowed." The man with the Doberman Pinscher says, "You don't understand. This is my seeing-eye-dog." The bouncer says, "A Doberman Pinscher?" He answers, "Yes, they're using them now; they're very good and protect me from robbers, too." The man at the door says, "Come on in." The buddy with the Chihuahua figures, "What the heck," so he puts on a pair of dark glasses and starts to walk in. Once again the bouncer says, "Sorry, pal, no pets allowed." The guy with the Chihuahua says, "You don't understand. This is my seeing-eye dog." The bouncer at the door says, "A Chihuahua?" The man with the Chihuahua says, "A Chihuahua? They gave me a Chihuahua?!"

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