My Favorite Fruit Smoothie With #FloridaOJ

My Favorite Fruit Smoothie With #FloridaOJ is a gluten free, lacto ovo vegetarian, and primal morn meal. This recipe makes 3 servings with 144 calories, 4g of protein, and 3g of fat each. For 99 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. Head to the store and pick up plain yogurt, orange juice, ice cubes, and a few other things to make it today. It is brought to you by Better in Bulk. This recipe is liked by 158 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. If you like this recipe, take a look at these similar recipes: My Favorite Breakfast Smoothie {a.k.a. Super Food Smoothie!}, Mango Smoothie Plus 11 Favorite Smoothie s, and smoothie packs & my favorite smoothie.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 banana

½ cup frozen blueberries

4 ice cubes

1 cup 100% Florida Orange Juice

1 cup plain yogurt

½ cup frozen strawberries

Equipment:

blender

Cooking instruction summary:

Dump all ingredients into your blender and blend until smooth.Looking for an extra treat? Top with a dollop of whipped cream.Enjoy!

 

Step by step:


1. Dump all ingredients into your blender and blend until smooth.Looking for an extra treat? Top with a dollop of whipped cream.Enjoy!


Nutrition Information:

Quickview
143k Calories
4g Protein
3g Total Fat
26g Carbs
16% Health Score
Limit These
Calories
143k
7%

Fat
3g
5%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
19g
21%

Cholesterol
10mg
4%

Sodium
40mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
61mg
75%

Manganese
0.3mg
15%

Potassium
488mg
14%

Calcium
115mg
12%

Folate
45µg
11%

Vitamin B6
0.23mg
11%

Phosphorus
109mg
11%

Vitamin B2
0.18mg
11%

Fiber
2g
9%

Magnesium
34mg
9%

Vitamin B1
0.13mg
8%

Vitamin B5
0.67mg
7%

Vitamin A
287IU
6%

Vitamin K
5µg
5%

Copper
0.1mg
5%

Vitamin B12
0.3µg
5%

Zinc
0.66mg
4%

Vitamin B3
0.85mg
4%

Selenium
2µg
3%

Iron
0.48mg
3%

Vitamin E
0.33mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things That Are Difficult to Say When You're Drinking: Indubitably Innovative Preliminary Proliferation Cinnamon Things That Are VERY Difficult to Say When You're Drinking: Specificity Cogito ergo sum British Constitution Passive-aggressive disorder Loquacious Transubstantiate Things That Are Downright IMPOSSIBLE to Say When You're Drinking: Nope, no more beer for me Sorry, but you're not really my type Good evening, officer, isn't it lovely out tonight? Oh, I just couldn't--no one wants to hear me sing!

Popular Recipes
Ham & Broccoli Braid

Dessert Now Dinner Later

Tequila Lime Chex Mix

Gimme Some Oven

Tiny Turtle Cheesecakes (No Bake) #SundaySupper

Cravings of a Lunatic

Spiced Apple Butter

For the Love of Cooking

Mediterranean semolina cake

Foodista