Arugula Walnut Pesto

Arugula Walnut Pesto takes about 45 minutes from beginning to end. This gluten free and primal recipe serves 4 and costs 44 cents per serving. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 86 calories. This recipe from Foodista has 28 fans. It works well as a very affordable condiment. Head to the store and pick up extra virgin olive oil, garlic, Salt & Pepper, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. If you like this recipe, take a look at these similar recipes: Arugulan and Walnut Pesto, Arugula Walnut Pesto, and Arugula Walnut Pesto.

Servings: 4

 

Ingredients:

2 big handfuls of arugula, cleaned

1-2 cloves garlic

small handful of walnuts, crushed

extra virgin olive oil, as needed

lemon juice of half - 1 full lemon

small handful parmesan cheese, grated

salt & pepper to taste

Equipment:

food processor

mortar and pestle

bowl

Cooking instruction summary:

With this recipe you play with the amount of ingredients based on your likes & the strength of the garlic, arugula, etc. Best to use a mortar & pestle but if you dont have one the food processor works just fine. In the mortal & pestle or the processor start off with your arugula and a drizzle of oil to get it working. Once pulverized add in 1 clove of garlic & continue to grind. Now add in your nuts, lemon juice and a bit of salt & pepper & give it one more grind. At this point abandon the mortal & pestle or the machine & dump the mixture into a bowl. Add a small handful of cheese and while continuously mixing add in the olive oil until you achieve your desired consistency. For crostini I would leave as a paste, for a pasta sauce keep it a bit looser - this is all based on the amount of olive oil you use. Now recheck your seasonings - more garlic? A little light on the acid? Add a squeeze of lemon. Is it flat? A pinch of salt will wake it up. Let sit for an hour or so to let the flavors incorporate. Store in the fridge. It will last a few days before the arugula will turn. Serve tossed over fresh pasta or rubbed over toasty bread with a ribbon of parmesan, a delicious topping for pizza or a beautiful frittata with a dollop of arugula pesto! There are a million ways to use this - enjoy!

 

Step by step:


1. With this recipe you play with the amount of ingredients based on your likes & the strength of the garlic, arugula, etc.

2. Best to use a mortar & pestle but if you dont have one the food processor works just fine.

3. In the mortal & pestle or the processor start off with your arugula and a drizzle of oil to get it working. Once pulverized add in 1 clove of garlic & continue to grind. Now add in your nuts, lemon juice and a bit of salt & pepper & give it one more grind. At this point abandon the mortal & pestle or the machine & dump the mixture into a bowl.

4. Add a small handful of cheese and while continuously mixing add in the olive oil until you achieve your desired consistency. For crostini I would leave as a paste, for a pasta sauce keep it a bit looser - this is all based on the amount of olive oil you use.

5. Now recheck your seasonings - more garlic? A little light on the acid?

6. Add a squeeze of lemon. Is it flat? A pinch of salt will wake it up.

7. Let sit for an hour or so to let the flavors incorporate. Store in the fridge. It will last a few days before the arugula will turn.

8. Serve tossed over fresh pasta or rubbed over toasty bread with a ribbon of parmesan, a delicious topping for pizza or a beautiful frittata with a dollop of arugula pesto! There are a million ways to use this - enjoy!


Nutrition Information:

Quickview
86k Calories
1g Protein
8g Total Fat
2g Carbs
9% Health Score
Limit These
Calories
86k
4%

Fat
8g
13%

  Saturated Fat
1g
6%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.17mg
0%

Sodium
55mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.3mg
15%

Vitamin K
13µg
13%

Copper
0.13mg
7%

Vitamin C
4mg
6%

Vitamin A
241IU
5%

Folate
18µg
5%

Magnesium
17mg
4%

Vitamin E
0.61mg
4%

Phosphorus
34mg
3%

Vitamin B6
0.06mg
3%

Calcium
28mg
3%

Fiber
0.7g
3%

Potassium
80mg
2%

Iron
0.41mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.3mg
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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