Slow Cooker Beef Pot Roast with Mushrooms inspired by Giada DeLaurentiis for #SundaySupper

Slow Cooker Beef Pot Roast with Mushrooms inspired by Giada DeLaurentiis for #SundaySupper might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 361 calories, 39g of protein, and 10g of fat per serving. For $2.7 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Cupcakes and Kale Chips has 639 fans. If you have balsamic vinegar, carrots, dry red wine, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a super spoonacular score of 100%. Try Slow Cooker Pot Roast with Mushrooms, Slow-Cooker Beef Pot Roast, and Slow Cooker Beef Pot Roast for similar recipes.

Servings: 6

 

Ingredients:

¼ c balsamic vinegar

1 c beef broth/stock

freshly ground black pepper

1 c baby carrots, or whole carrots, peeled and cut into “fingers”

¼ c cornstarch

1 c dry red wine (I've used Merlot and Zinfandel)

1 (2 to 3-pound or bigger) beef eye round or top round roast (or another type of beef roast, such as chuck)

1 large sprig of fresh rosemary

3 garlic cloves, smashed and peeled

1 t kosher salt

2 T olive oil

½ c frozen peas (no need to thaw)

2 T tomato paste

10 oz. cremini, baby bella, or white button mushrooms, halved or quartered

1 medium or ½ of a large onion, quartered

Equipment:

frying pan

slow cooker

wooden spoon

ladle

Cooking instruction summary:

Heat the olive oil in a pan over medium-high heat.Combine the corn starch, salt, and pepper in a shallow dish.Roll the meat around in the cornstarch mixture until it is coated on all sides. Set aside the remaining cornstarch mixture.Sear the meat in the pan for 2-3 minutes on each side, until it is nice and browned.While the meat is searing, add the reserved cornstarch mixture, broth, balsamic vinegar, and tomato paste to the slow cooker, and stir to dissolve.Remove the meat from the pan, and put it in the slow cooker.Reduce the heat to low and pour the wine into the pan. Scrape up any of the brown bits with a wooden spoon, and pour everything into the crockpot.Arrange the onion, garlic, mushrooms, carrots, and rosemary around the roast.Cook on low for 6-8 hours, or until the meat is cooked through. Add the peas during the last few minutes of cooking.Remove the meat, carrots, and mushrooms from the slow cooker. Ladle out or strain the liquid from the crockpot, and serve on the side as a gravy.

 

Step by step:


1. Heat the olive oil in a pan over medium-high heat.

2. Combine the corn starch, salt, and pepper in a shallow dish.

3. Roll the meat around in the cornstarch mixture until it is coated on all sides. Set aside the remaining cornstarch mixture.Sear the meat in the pan for 2-3 minutes on each side, until it is nice and browned.While the meat is searing, add the reserved cornstarch mixture, broth, balsamic vinegar, and tomato paste to the slow cooker, and stir to dissolve.

4. Remove the meat from the pan, and put it in the slow cooker.Reduce the heat to low and pour the wine into the pan. Scrape up any of the brown bits with a wooden spoon, and pour everything into the crockpot.Arrange the onion, garlic, mushrooms, carrots, and rosemary around the roast.Cook on low for 6-8 hours, or until the meat is cooked through.

5. Add the peas during the last few minutes of cooking.

6. Remove the meat, carrots, and mushrooms from the slow cooker. Ladle out or strain the liquid from the crockpot, and serve on the side as a gravy.


Nutrition Information:

Quickview
360k Calories
38g Protein
10g Total Fat
19g Carbs
83% Health Score
Limit These
Calories
360k
18%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
19g
6%

  Sugar
8g
9%

Cholesterol
92mg
31%

Sodium
699mg
30%

Alcohol
4g
23%

Get Enough Of These
Protein
38g
78%

Vitamin C
103mg
126%

Vitamin A
6070IU
121%

Selenium
53µg
77%

Vitamin B3
13mg
69%

Vitamin B6
1mg
69%

Zinc
7mg
51%

Phosphorus
433mg
43%

Vitamin B12
2µg
35%

Vitamin B2
0.52mg
31%

Potassium
1063mg
30%

Iron
4mg
23%

Vitamin B5
2mg
21%

Copper
0.39mg
19%

Folate
76µg
19%

Vitamin B1
0.28mg
18%

Vitamin E
2mg
18%

Magnesium
62mg
16%

Fiber
3g
14%

Vitamin K
14µg
14%

Manganese
0.27mg
14%

Calcium
60mg
6%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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