Butternut Squash Ravioli with Parmesan, Walnuts and Arugula

Butternut Squash Ravioli with Parmesan, Walnuts and Arugula might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 237 calories, 10g of protein, and 21g of fat per serving. For $1.59 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 33 foodies and cooks. It is brought to you by Picky Eater Blog. This recipe is typical of Mediterranean cuisine. Head to the store and pick up arugula, butternut squash, pasta water, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a super spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Butternut Squash Ravioli with Arugula Pesto and Sun-dried Tomatoes, Butternut Squash Ravioli, and Buitoni Butternut Squash Ravioli.

Servings: 2

 

Ingredients:

1 heaping bunch of arugula

1 package butternut squash ravioli + 1 seasoning packet (if you're using ravioli other than Pasta Prima's, you just need dried oregano, garlic powder and finely shredded parmesan cheese)

1 Tbsp extra virgin olive oil

1/3 cup fresh shredded parmesan cheese + 2 Tbsp shredded parmesan cheese

Pasta water (reserved)

1/4-1/3 cup walnuts, chopped

Equipment:

frying pan

ladle

Cooking instruction summary:

Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).

 

Step by step:


1. Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms.

2. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts.

3. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce.

4. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).


Nutrition Information:

Quickview
237k Calories
9g Protein
21g Total Fat
4g Carbs
29% Health Score
Limit These
Calories
237k
12%

Fat
21g
33%

  Saturated Fat
4g
29%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
294mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
66µg
63%

Manganese
0.69mg
34%

Calcium
309mg
31%

Vitamin A
1526IU
31%

Phosphorus
195mg
20%

Folate
70µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Vitamin C
8mg
11%

Vitamin E
1mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Fiber
1g
8%

Vitamin B2
0.13mg
7%

Vitamin B6
0.14mg
7%

Selenium
4µg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.2µg
3%

Vitamin B3
0.39mg
2%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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