Butternut Squash Ravioli with Parmesan, Walnuts and Arugula

Butternut Squash Ravioli with Parmesan, Walnuts and Arugula might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 237 calories, 10g of protein, and 21g of fat per serving. For $1.59 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 33 foodies and cooks. It is brought to you by Picky Eater Blog. This recipe is typical of Mediterranean cuisine. Head to the store and pick up arugula, butternut squash, pasta water, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a super spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Butternut Squash Ravioli with Arugula Pesto and Sun-dried Tomatoes, Butternut Squash Ravioli, and Buitoni Butternut Squash Ravioli.

Servings: 2

 

Ingredients:

1 heaping bunch of arugula

1 package butternut squash ravioli + 1 seasoning packet (if you're using ravioli other than Pasta Prima's, you just need dried oregano, garlic powder and finely shredded parmesan cheese)

1 Tbsp extra virgin olive oil

1/3 cup fresh shredded parmesan cheese + 2 Tbsp shredded parmesan cheese

Pasta water (reserved)

1/4-1/3 cup walnuts, chopped

Equipment:

frying pan

ladle

Cooking instruction summary:

Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).

 

Step by step:


1. Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms.

2. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts.

3. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce.

4. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).


Nutrition Information:

Quickview
237k Calories
9g Protein
21g Total Fat
4g Carbs
29% Health Score
Limit These
Calories
237k
12%

Fat
21g
33%

  Saturated Fat
4g
29%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
294mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
66µg
63%

Manganese
0.69mg
34%

Calcium
309mg
31%

Vitamin A
1526IU
31%

Phosphorus
195mg
20%

Folate
70µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Vitamin C
8mg
11%

Vitamin E
1mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Fiber
1g
8%

Vitamin B2
0.13mg
7%

Vitamin B6
0.14mg
7%

Selenium
4µg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.2µg
3%

Vitamin B3
0.39mg
2%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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