Butternut Squash Ravioli with Parmesan, Walnuts and Arugula

Butternut Squash Ravioli with Parmesan, Walnuts and Arugula might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 237 calories, 10g of protein, and 21g of fat per serving. For $1.59 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 33 foodies and cooks. It is brought to you by Picky Eater Blog. This recipe is typical of Mediterranean cuisine. Head to the store and pick up arugula, butternut squash, pasta water, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a super spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Butternut Squash Ravioli with Arugula Pesto and Sun-dried Tomatoes, Butternut Squash Ravioli, and Buitoni Butternut Squash Ravioli.

Servings: 2

 

Ingredients:

1 heaping bunch of arugula

1 package butternut squash ravioli + 1 seasoning packet (if you're using ravioli other than Pasta Prima's, you just need dried oregano, garlic powder and finely shredded parmesan cheese)

1 Tbsp extra virgin olive oil

1/3 cup fresh shredded parmesan cheese + 2 Tbsp shredded parmesan cheese

Pasta water (reserved)

1/4-1/3 cup walnuts, chopped

Equipment:

frying pan

ladle

Cooking instruction summary:

Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).

 

Step by step:


1. Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms.

2. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts.

3. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce.

4. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).


Nutrition Information:

Quickview
237k Calories
9g Protein
21g Total Fat
4g Carbs
29% Health Score
Limit These
Calories
237k
12%

Fat
21g
33%

  Saturated Fat
4g
29%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
294mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
66µg
63%

Manganese
0.69mg
34%

Calcium
309mg
31%

Vitamin A
1526IU
31%

Phosphorus
195mg
20%

Folate
70µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Vitamin C
8mg
11%

Vitamin E
1mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Fiber
1g
8%

Vitamin B2
0.13mg
7%

Vitamin B6
0.14mg
7%

Selenium
4µg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.2µg
3%

Vitamin B3
0.39mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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