Butternut Squash Ravioli with Parmesan, Walnuts and Arugula

Butternut Squash Ravioli with Parmesan, Walnuts and Arugula might be just the side dish you are searching for. Watching your figure? This gluten free and primal recipe has 237 calories, 10g of protein, and 21g of fat per serving. For $1.59 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 33 foodies and cooks. It is brought to you by Picky Eater Blog. This recipe is typical of Mediterranean cuisine. Head to the store and pick up arugula, butternut squash, pasta water, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a super spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Butternut Squash Ravioli with Arugula Pesto and Sun-dried Tomatoes, Butternut Squash Ravioli, and Buitoni Butternut Squash Ravioli.

Servings: 2

 

Ingredients:

1 heaping bunch of arugula

1 package butternut squash ravioli + 1 seasoning packet (if you're using ravioli other than Pasta Prima's, you just need dried oregano, garlic powder and finely shredded parmesan cheese)

1 Tbsp extra virgin olive oil

1/3 cup fresh shredded parmesan cheese + 2 Tbsp shredded parmesan cheese

Pasta water (reserved)

1/4-1/3 cup walnuts, chopped

Equipment:

frying pan

ladle

Cooking instruction summary:

Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).

 

Step by step:


1. Cook the pasta according to package directions. When finished, spoon the pasta into a large skillet on medium heat that has been sprayed with cooking spray. Reserve the pasta water for later.Arrange the pasta in the skillet so it warms.

2. Add 1 Tbsp olive oil, 1/3 cup shredded parmesan cheese, arugula and walnuts.

3. Add a couple ladles of the pasta water so it forms a nice sauce with the melted cheese & olive oil.Toss the pasta with the rest of the ingredients until everything is heated through and the cheese has melted into a sauce.

4. Add 1-2 more ladles of pasta water if needed. When the ravioli is almost ready, it'll look like this:Plate the ravioli and top with 1 Tbsp parmesan cheese (per serving).


Nutrition Information:

Quickview
237k Calories
9g Protein
21g Total Fat
4g Carbs
29% Health Score
Limit These
Calories
237k
12%

Fat
21g
33%

  Saturated Fat
4g
29%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
11mg
4%

Sodium
294mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin K
66µg
63%

Manganese
0.69mg
34%

Calcium
309mg
31%

Vitamin A
1526IU
31%

Phosphorus
195mg
20%

Folate
70µg
18%

Copper
0.32mg
16%

Magnesium
59mg
15%

Vitamin C
8mg
11%

Vitamin E
1mg
9%

Potassium
290mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Fiber
1g
8%

Vitamin B2
0.13mg
7%

Vitamin B6
0.14mg
7%

Selenium
4µg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.41mg
4%

Vitamin B12
0.2µg
3%

Vitamin B3
0.39mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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