Satay Noodles and Greens

The recipe Satay Noodles and Greens can be made in approximately 20 minutes. For $1.65 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 8g of protein, 12g of fat, and a total of 383 calories. It is brought to you by Steamy Kitchen. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Head to the store and pick up 5 spice powder, water, garlic cloves, and a few other things to make it today. 161 person found this recipe to be tasty and satisfying. Overall, this recipe earns a solid spoonacular score of 52%. Similar recipes include Beef Satay Noodles, Beef Satay Noodles, and Pork Satay with Rice Noodles.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon Chinese five-spice powder

1 tablespoon cooking oil

2 garlic cloves, thinly sliced

4 handfuls shredded greens, such as cabbage, napa cabbage, bok choy and tatsoi

1 tablespoon honey

1/2 teaspoon sea or kosher salt

1 large leek

4 tablespoons chunky peanut butter

1 small green or red chili pepper, minced

8 ounces dry rice noodles

2 tablespoons dark soy sauce (or 2 tablespoons regular soy sauce + 1 tablespoon brown sugar)

2 tablespoons hot water

Equipment:

whisk

bowl

frying pan

wok

Cooking instruction summary:

Soak the dry rice noodles in warm water for 5-8 minutes. In a bowl, whisk together the hot water, peanut butter, dark soy sauce, honey, five-spice powder, salt and set aside. We'll be only using the white part of the leek (compost or use the green part to make broth). Wash the leek very well, separating the layers a bit to rinse out any dirt. Very thinly slice the leek.Heat the cooking oil in a large saute pan or wok over medium heat until just shimmering. Add the leek, garlic and chili pepper. Cook for 2 minutes (take care to not burn the garlic).Add the shredded greens and continue to cook until they have softened slightly, about 1 minute. Turn heat to medium-high and add in the soy sauce mixtureDrain the rice noodles. When sauce begins to bubble a bit, add in the rice noodles and cook for 1-2 minutes or until the rice noodles are cooked.

 

Step by step:


1. Soak the dry rice noodles in warm water for 5-8 minutes. In a bowl, whisk together the hot water, peanut butter, dark soy sauce, honey, five-spice powder, salt and set aside. We'll be only using the white part of the leek (compost or use the green part to make broth). Wash the leek very well, separating the layers a bit to rinse out any dirt. Very thinly slice the leek.

2. Heat the cooking oil in a large saute pan or wok over medium heat until just shimmering.

3. Add the leek, garlic and chili pepper. Cook for 2 minutes (take care to not burn the garlic).

4. Add the shredded greens and continue to cook until they have softened slightly, about 1 minute. Turn heat to medium-high and add in the soy sauce mixture

5. Drain the rice noodles. When sauce begins to bubble a bit, add in the rice noodles and cook for 1-2 minutes or until the rice noodles are cooked.


Nutrition Information:

Quickview
382k Calories
8g Protein
12g Total Fat
61g Carbs
6% Health Score
Limit These
Calories
382k
19%

Fat
12g
19%

  Saturated Fat
2g
13%

Carbohydrates
61g
21%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
986mg
43%

Get Enough Of These
Protein
8g
16%

Manganese
0.8mg
40%

Vitamin C
28mg
35%

Phosphorus
190mg
19%

Vitamin A
935IU
19%

Vitamin B3
3mg
16%

Vitamin E
2mg
16%

Selenium
10µg
15%

Vitamin B6
0.28mg
14%

Vitamin K
14µg
14%

Magnesium
50mg
13%

Iron
2mg
12%

Folate
47µg
12%

Fiber
2g
11%

Copper
0.21mg
11%

Potassium
308mg
9%

Zinc
1mg
8%

Vitamin B1
0.07mg
5%

Vitamin B2
0.08mg
5%

Calcium
48mg
5%

Vitamin B5
0.35mg
4%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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