Yakisoba (焼きそば)

Yakisoba (焼きそば) is a dairy free main course. This recipe makes 3 servings with 571 calories, 14g of protein, and 26g of fat each. For 76 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Norecipes requires white pepper, vegetable oil, ketchup, and onion. This recipe is typical of Japanese cuisine. 72 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Yakisoba, Yakisoba, and Chicken Yakisoba for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

230 grams fresh yellow noodles ((such as ramen))

2 teaspoons vegetable oil

100 grams pork belly ((or bacon, thinly sliced & chopped))

100 grams onion (( - 1/2 small onion, sliced))

100 grams cabbage (( - 2 leaves, chopped))

60 grams carrot (( - 1/2 carrot, julienned))

2 tablespoons Worcestershire sauce

1 tablespoon ketchup

1 tablespoon oyster sauce

1/2 tablespoon honey

¼ teaspoon white pepper

1 tablespoon vegetable oil

Aonori ((for garnish))

Benishoga ((for garnish))

Equipment:

whisk

bowl

frying pan

griddle

spatula

Cooking instruction summary:

Steps Boil the noodles according to the directions on the package. When the noodles are done, drain and rinse thoroughly with cold water, using your fingers to agitate the noodles. Drain as much water off the noodles as possible by using a dropping motion with both hands and yanking up suddenly. Toss the noodles with 2 teaspoons of vegetable oil to keep the noodles from sticking together. Prep the vegetables and make the sauce by whisking together the Worcestershire sauce, ketchup, oyster sauce, honey and white pepper in a small bowl. Heat a large heavy-bottomed frying pan or griddle over high heat until hot. Add 1 tablespoon of oil along with the pork belly or bacon. Fry until the fat from the pork has started to render out. Add the carrots, onions, and cabbage and stir fry using two spatulas until the vegetables are vibrant in color and starting to wilt (they don't need to be fully cooked through yet). Add noodles and toss with the oil in the pan. If you notice they are sticking, add some more oil directly onto the noodles. Drizzle the sauce evenly over the noodles and continue tossing and frying until the noodles are a uniform color and you can smell the sauce starts to caramelize. Plate the yakisoba and sprinkle with aonori and benishoga to garnish.

 

Step by step:


1. Steps

2. Boil the noodles according to the directions on the package. When the noodles are done, drain and rinse thoroughly with cold water, using your fingers to agitate the noodles.

3. Drain as much water off the noodles as possible by using a dropping motion with both hands and yanking up suddenly. Toss the noodles with 2 teaspoons of vegetable oil to keep the noodles from sticking together.

4. Prep the vegetables and make the sauce by whisking together the Worcestershire sauce, ketchup, oyster sauce, honey and white pepper in a small bowl.

5. Heat a large heavy-bottomed frying pan or griddle over high heat until hot.

6. Add 1 tablespoon of oil along with the pork belly or bacon. Fry until the fat from the pork has started to render out.

7. Add the carrots, onions, and cabbage and stir fry using two spatulas until the vegetables are vibrant in color and starting to wilt (they don't need to be fully cooked through yet).

8. Add noodles and toss with the oil in the pan. If you notice they are sticking, add some more oil directly onto the noodles.

9. Drizzle the sauce evenly over the noodles and continue tossing and frying until the noodles are a uniform color and you can smell the sauce starts to caramelize.

10. Plate the yakisoba and sprinkle with aonori and benishoga to garnish.


Nutrition Information:

Quickview
570k Calories
13g Protein
26g Total Fat
69g Carbs
15% Health Score
Limit These
Calories
570k
29%

Fat
26g
40%

  Saturated Fat
12g
79%

Carbohydrates
69g
23%

  Sugar
9g
11%

Cholesterol
24mg
8%

Sodium
351mg
15%

Get Enough Of These
Protein
13g
28%

Selenium
51µg
74%

Vitamin A
3380IU
68%

Manganese
0.8mg
40%

Phosphorus
207mg
21%

Vitamin B3
3mg
17%

Vitamin B1
0.24mg
16%

Copper
0.3mg
15%

Fiber
3g
15%

Potassium
458mg
13%

Magnesium
50mg
13%

Vitamin B6
0.23mg
12%

Iron
1mg
11%

Vitamin B2
0.18mg
11%

Zinc
1mg
11%

Vitamin C
5mg
7%

Folate
26µg
7%

Vitamin B5
0.52mg
5%

Vitamin K
5µg
5%

Vitamin B12
0.3µg
5%

Calcium
47mg
5%

Vitamin E
0.72mg
5%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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