Pork Menudo

If you have around 45 minutes to spend in the kitchen, Pork Menudo might be an amazing gluten free and dairy free recipe to try. This main course has 1463 calories, 65g of protein, and 84g of fat per serving. This recipe serves 4 and costs $4.54 per serving. If you have garlic, raisins, chorizo, and a few other ingredients on hand, you can make it. 3 people have tried and liked this recipe. It is brought to you by Foodista. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Menudo Rojo (Red Menudo), Menudo Rojo (Red Menudo), and Mom's Pork Menudo.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 mediums size red bell pepper, minced

2 tablespoons butter or margarine

3 large carrots, peeled and diced

3 links chorizo

3 links chorizo

1/2 cup cooked garbanzo beans

4 cloves garlic, minced

2 tablespoons oil

5 mediums size onions

1/2 cup frozen green peas

1/2 cup frozen green peas

1/2 cup frozen green peas

pepper

pepper

1/4 kilo pork livers

1/2 kilo pork cubes

3 large potatoes, peeled and diced

1/4 cup raisins

salt

6 mediums size tomatoes

Equipment:

frying pan

wok

Cooking instruction summary:

  1. Heat your wok or big kawali. Make sure it's hot before you put oil. Fry the potatoes until half-cooked. Set aside.
  2. On the same pan, add butter and garlic. Do not burn the garlic.
  3. Add the pork, tomatoes, onions and bell pepper. Add salt and pepper to taste. You can also add 1 pork cube for a richer flavor. Reduce to low heat. Juices will eventually come out from the vegetables so no need to add water. Cover, stirring occasionally. Simmer until pork is tender or until the liquid has almost dried up leaving a thick sauce.
  4. Add the liver, cover for about 5 minutes. I'm adding the liver at a later part because we don't want to overcook it. Liver cooks fast and it can be tough if overdone.
  5. Add the potatoes, carrots, green peas and raisins (and the rest of the ingredients, if any). Simmer for 15 more minutes stirring occasionally.
  6. Serve with steamed rice.

 

Step by step:


1. Heat your wok or big kawali. Make sure it's hot before you put oil. Fry the potatoes until half-cooked. Set aside.On the same pan, add butter and garlic. Do not burn the garlic.

2. Add the pork, tomatoes, onions and bell pepper.

3. Add salt and pepper to taste. You can also add 1 pork cube for a richer flavor. Reduce to low heat. Juices will eventually come out from the vegetables so no need to add water. Cover, stirring occasionally. Simmer until pork is tender or until the liquid has almost dried up leaving a thick sauce.

4. Add the liver, cover for about 5 minutes. I'm adding the liver at a later part because we don't want to overcook it. Liver cooks fast and it can be tough if overdone.

5. Add the potatoes, carrots, green peas and raisins (and the rest of the ingredients, if any). Simmer for 15 more minutes stirring occasionally.

6. Serve with steamed rice.


Nutrition Information:

Quickview
1463 Calories
64g Protein
84g Total Fat
111g Carbs
46% Health Score
Limit These
Calories
1463k
73%

Fat
84g
129%

  Saturated Fat
28g
179%

Carbohydrates
111g
37%

  Sugar
30g
34%

Cholesterol
185mg
62%

Sodium
349mg
15%

Get Enough Of These
Protein
64g
130%

Vitamin C
459mg
557%

Vitamin A
20703IU
414%

Vitamin B6
2mg
108%

Fiber
23g
92%

Manganese
1mg
85%

Potassium
2824mg
81%

Folate
302µg
76%

Iron
11mg
65%

Vitamin K
59µg
57%

Vitamin E
7mg
48%

Vitamin B1
0.72mg
48%

Phosphorus
437mg
44%

Vitamin B3
8mg
44%

Magnesium
167mg
42%

Copper
0.74mg
37%

Vitamin B2
0.53mg
31%

Vitamin B5
2mg
23%

Zinc
3mg
21%

Calcium
153mg
15%

Selenium
4µg
6%

covered percent of daily need
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