Fruit Salsa

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Fruit Salsan at home. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 7g of fat, and a total of 179 calories. This recipe serves 16. If you have peaches, onion, pineapple tidbits, and a few other ingredients on hand, you can make it. 29 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Taste of Home. It works well as a hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is not so awesome. Fruit Cup Salsa (fruit salsan in individual cups), Five-Fruit Salsa, and Fruit Salsa are very similar to this recipe.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, undrained

3 tablespoons cornstarch

3 garlic cloves, minced

1 medium onion, chopped

1 can (8-1/2 ounces) sliced peaches, undrained

1/2 each medium green, sweet red and yellow peppers, chopped

3/4 cup pineapple tidbits

Tortilla chips

4 teaspoons white vinegar

Equipment:

slow cooker

Cooking instruction summary:

Directions In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally. Serve with tortilla chips. Yield: 4 cups. Originally published as Fruit Salsa in Quick CookingMay/June 1998, p45 Nutritional Facts 1 serving (1/4 cup) equals 44 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 11 g carbohydrate, 1 g fiber, trace protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a 3-qt. slow cooker, combine cornstarch and vinegar until smooth. Stir in the fruits, onion, peppers and garlic.

2. Cover and cook on high for 2-3 hours or until thickened and heated through, stirring occasionally.

3. Serve with tortilla chips.


Nutrition Information:

Quickview
166k Calories
2g Protein
6g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
166k
8%

Fat
6g
10%

  Saturated Fat
0.79g
5%

Carbohydrates
25g
8%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
119mg
5%

Get Enough Of These
Protein
2g
5%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Fiber
2g
9%

Phosphorus
64mg
6%

Vitamin A
308IU
6%

Vitamin K
6µg
6%

Zinc
0.85mg
6%

Calcium
56mg
6%

Vitamin B6
0.1mg
5%

Iron
0.8mg
4%

Potassium
139mg
4%

Vitamin B5
0.37mg
4%

Selenium
2µg
3%

Vitamin B3
0.6mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
3%

Folate
9µg
2%

Vitamin B12
0.1µg
2%

Manganese
0.03mg
1%

covered percent of daily need
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Related Videos:

Fruit Salsa

 

Fresh Fruit Salsa w/ Cinnamon Sugar Tortilla Chips

 

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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