Tuna Salad Wraps

If you want to add more gluten free, dairy free, and pescatarian recipes to your repertoire, Tuna Salad Wraps might be a recipe you should try. This recipe makes 2 servings with 144 calories, 18g of protein, and 4g of fat each. For $1.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have bell pepper, red wine vinegar, light mayonnaise, and a few other ingredients on hand, you can make it. 70 people have tried and liked this recipe. It works well as a salad. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns an awesome spoonacular score of 90%. Users who liked this recipe also liked Tuna Salad Wraps, Tuna Salad Lettuce Wraps, and Grandma's French Tuna Salad Wraps.

Servings: 2

 

Ingredients:

1/4 cup broccoli florets

1/4 cup chopped celery

2 tbsp light mayonnaise

fresh pepper

1/4 cup chopped red onion

1 tsp red wine vinegar

1 can light tuna in water

Equipment:

Cooking instruction summary:

Drain tuna. Mix all the ingredients and serve in freshly washed spinach leaves.Print This2 SP 4 PP Lunch Recipes Saladposted December 9, 2008 by Gina25 Comments

 

Step by step:


1. Drain tuna.

2. Mix all the ingredients and serve in freshly washed spinach leaves.Print This2 SP 4 PP Lunch Recipes Saladposted December 9, 2008 by Gina25 Comments


Nutrition Information:

Quickview
143k Calories
17g Protein
4g Total Fat
8g Carbs
28% Health Score
Limit These
Calories
143k
7%

Fat
4g
7%

  Saturated Fat
0.7g
4%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
32mg
11%

Sodium
332mg
14%

Get Enough Of These
Protein
17g
36%

Vitamin C
107mg
130%

Selenium
60µg
87%

Vitamin A
2518IU
50%

Vitamin B3
9mg
47%

Vitamin B12
2µg
36%

Vitamin B6
0.54mg
27%

Vitamin K
26µg
25%

Phosphorus
156mg
16%

Folate
53µg
13%

Vitamin E
1mg
13%

Potassium
412mg
12%

Iron
1mg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
9%

Magnesium
34mg
9%

Manganese
0.16mg
8%

Vitamin D
1µg
7%

Zinc
0.88mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.49mg
5%

Copper
0.08mg
4%

Calcium
35mg
4%

covered percent of daily need
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Related Videos:

Tuna & Egg Salad Wraps - How to Make Tuna Wraps at Home

 

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