Tuna Salad Wraps

If you want to add more gluten free, dairy free, and pescatarian recipes to your repertoire, Tuna Salad Wraps might be a recipe you should try. This recipe makes 2 servings with 144 calories, 18g of protein, and 4g of fat each. For $1.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have bell pepper, red wine vinegar, light mayonnaise, and a few other ingredients on hand, you can make it. 70 people have tried and liked this recipe. It works well as a salad. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Skinny Taste. Overall, this recipe earns an awesome spoonacular score of 90%. Users who liked this recipe also liked Tuna Salad Wraps, Tuna Salad Lettuce Wraps, and Grandma's French Tuna Salad Wraps.

Servings: 2

 

Ingredients:

1/4 cup broccoli florets

1/4 cup chopped celery

2 tbsp light mayonnaise

fresh pepper

1/4 cup chopped red onion

1 tsp red wine vinegar

1 can light tuna in water

Equipment:

Cooking instruction summary:

Drain tuna. Mix all the ingredients and serve in freshly washed spinach leaves.Print This2 SP 4 PP Lunch Recipes Saladposted December 9, 2008 by Gina25 Comments

 

Step by step:


1. Drain tuna.

2. Mix all the ingredients and serve in freshly washed spinach leaves.Print This2 SP 4 PP Lunch Recipes Saladposted December 9, 2008 by Gina25 Comments


Nutrition Information:

Quickview
143k Calories
17g Protein
4g Total Fat
8g Carbs
28% Health Score
Limit These
Calories
143k
7%

Fat
4g
7%

  Saturated Fat
0.7g
4%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
32mg
11%

Sodium
332mg
14%

Get Enough Of These
Protein
17g
36%

Vitamin C
107mg
130%

Selenium
60µg
87%

Vitamin A
2518IU
50%

Vitamin B3
9mg
47%

Vitamin B12
2µg
36%

Vitamin B6
0.54mg
27%

Vitamin K
26µg
25%

Phosphorus
156mg
16%

Folate
53µg
13%

Vitamin E
1mg
13%

Potassium
412mg
12%

Iron
1mg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
9%

Magnesium
34mg
9%

Manganese
0.16mg
8%

Vitamin D
1µg
7%

Zinc
0.88mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.49mg
5%

Copper
0.08mg
4%

Calcium
35mg
4%

covered percent of daily need
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Related Videos:

Tuna & Egg Salad Wraps - How to Make Tuna Wraps at Home

 

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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

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