Sweet Potato Casserole

The recipe Sweet Potato Casserole could satisfy your American craving in roughly 1 hour and 5 minutes. This recipe serves 12. This side dish has 302 calories, 4g of protein, and 12g of fat per serving. For 44 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Can't Stay out of the Kitchen requires salt, sugar, eggs, and vanilla. 325 people have tried and liked this recipe. It is a good option if you're following a lacto ovo vegetarian diet. Thanksgiving will be even more special with this recipe. Overall, this recipe earns a not so spectacular spoonacular score of 39%. Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Sweet Potato Casserole, and Sweet Potato Casserole are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup brown sugar

½ cup butter

3 eggs

½ cup flour

½ cup chopped nuts (pecans are best)

Dash of salt

1 cup sugar

3 cups sweet potatoes, cooked

1 tsp. vanilla

Equipment:

casserole dish

blender

Cooking instruction summary:

FILLING INSTRUCTIONS:Whip all together and put in greased casserole dish.Top with Streusel Topping.Bake at 325° for 45 minutes.STREUSEL TOPPING INSTRUCTIONS:Mix brown sugar, nuts and flour.Cut in butter with pastry blender.Sprinkle over top of casserole and bake at 325° for 45 minutes.

 

Step by step:


1. FILLING INSTRUCTIONS:Whip all together and put in greased casserole dish.Top with Streusel Topping.


Bake at 325° for 45 minutes.STREUSEL TOPPING INSTRUCTIONS

1. Mix brown sugar, nuts and flour.

2. Cut in butter with pastry blender.Sprinkle over top of casserole and bake at 325° for 45 minutes.


Nutrition Information:

Quickview
301k Calories
3g Protein
11g Total Fat
46g Carbs
3% Health Score
Limit These
Calories
301k
15%

Fat
11g
18%

  Saturated Fat
5g
35%

Carbohydrates
46g
16%

  Sugar
35g
40%

Cholesterol
61mg
20%

Sodium
110mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin A
5013IU
100%

Manganese
0.25mg
13%

Selenium
5µg
8%

Copper
0.15mg
8%

Phosphorus
72mg
7%

Vitamin B2
0.12mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B6
0.12mg
6%

Vitamin B5
0.56mg
6%

Potassium
196mg
6%

Vitamin B1
0.08mg
6%

Iron
1mg
6%

Folate
21µg
5%

Vitamin B3
0.81mg
4%

Calcium
38mg
4%

Zinc
0.52mg
3%

Vitamin E
0.42mg
3%

Vitamin D
0.36µg
2%

Vitamin B12
0.11µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Related Videos:

Sweet Potato Casserole!!

 

Sweet Potato Casserole with Pistachio Crust - Thanksgiving Sweet Potato Casserole Side Dish Recipe

 

The Best Sweet Potato Casserole Recipe - Thanksgiving Dinner!

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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