Italian Tuna Salad

If you want to add more Mediterranean recipes to your recipe box, Italian Tuna Salad might be a recipe you should try. This recipe serves 1 and costs $3.74 per serving. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 491 calories, 34g of protein, and 32g of fat per serving. 121 person were glad they tried this recipe. This recipe from Eat, Live, Run requires salt and pepper, canned tuna, mayonnaise, and roasted red bell peppers. It works best as a salad, and is done in around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is awesome. Italian Tuna Salad, Italian Tuna Salad, and Italian Tuna-and-Rice Salad are very similar to this recipe.

Servings: 1

 

Ingredients:

5 artichoke hearts, drained and chopped

1 5 1/2 oz can tuna packed in olive oil

1 tbsp mayonnaise

4 roasted bell peppers, chopped

salt and pepper to taste

Equipment:

bowl

Cooking instruction summary:

Drain the tuna. In a bowl, mix together all ingredients. Serve on a sandwich or on a bed of arugula. Enjoy!


 

Step by step:


1. Drain the tuna. In a bowl, mix together all ingredients.

2. Serve on a sandwich or on a bed of arugula. Enjoy!


Nutrition Information:

Quickview
491k Calories
33g Protein
31g Total Fat
16g Carbs
27% Health Score
Limit These
Calories
491k
25%

Fat
31g
49%

  Saturated Fat
4g
26%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
61mg
21%

Sodium
3509mg
153%

Get Enough Of These
Protein
33g
68%

Selenium
110µg
158%

Vitamin C
113mg
138%

Vitamin B3
16mg
83%

Vitamin B12
3µg
67%

Vitamin A
3017IU
60%

Vitamin B6
0.76mg
38%

Iron
5mg
29%

Phosphorus
249mg
25%

Fiber
6g
24%

Vitamin K
22µg
22%

Potassium
497mg
14%

Copper
0.27mg
14%

Manganese
0.27mg
13%

Calcium
131mg
13%

Magnesium
52mg
13%

Vitamin D
1µg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Folate
30µg
8%

Vitamin E
0.97mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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