Italian Tuna Salad

If you want to add more Mediterranean recipes to your recipe box, Italian Tuna Salad might be a recipe you should try. This recipe serves 1 and costs $3.74 per serving. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 491 calories, 34g of protein, and 32g of fat per serving. 121 person were glad they tried this recipe. This recipe from Eat, Live, Run requires salt and pepper, canned tuna, mayonnaise, and roasted red bell peppers. It works best as a salad, and is done in around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is awesome. Italian Tuna Salad, Italian Tuna Salad, and Italian Tuna-and-Rice Salad are very similar to this recipe.

Servings: 1

 

Ingredients:

5 artichoke hearts, drained and chopped

1 5 1/2 oz can tuna packed in olive oil

1 tbsp mayonnaise

4 roasted bell peppers, chopped

salt and pepper to taste

Equipment:

bowl

Cooking instruction summary:

Drain the tuna. In a bowl, mix together all ingredients. Serve on a sandwich or on a bed of arugula. Enjoy!


 

Step by step:


1. Drain the tuna. In a bowl, mix together all ingredients.

2. Serve on a sandwich or on a bed of arugula. Enjoy!


Nutrition Information:

Quickview
491k Calories
33g Protein
31g Total Fat
16g Carbs
27% Health Score
Limit These
Calories
491k
25%

Fat
31g
49%

  Saturated Fat
4g
26%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
61mg
21%

Sodium
3509mg
153%

Get Enough Of These
Protein
33g
68%

Selenium
110µg
158%

Vitamin C
113mg
138%

Vitamin B3
16mg
83%

Vitamin B12
3µg
67%

Vitamin A
3017IU
60%

Vitamin B6
0.76mg
38%

Iron
5mg
29%

Phosphorus
249mg
25%

Fiber
6g
24%

Vitamin K
22µg
22%

Potassium
497mg
14%

Copper
0.27mg
14%

Manganese
0.27mg
13%

Calcium
131mg
13%

Magnesium
52mg
13%

Vitamin D
1µg
13%

Vitamin B2
0.18mg
10%

Zinc
1mg
9%

Folate
30µg
8%

Vitamin E
0.97mg
6%

Vitamin B1
0.09mg
6%

Vitamin B5
0.31mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

Popular Recipes
Gluten-free butternut squash bundt cake

Jul's Kitchen

No-Bake Snickers Protein Bars

Busy But Healthy

{Mid-Week Munchies} Strawberry Cloud Jello Salad

The Gunny Sack

Saffron Snickerdoodles

Crumb

Rabbit Stew with Mushrooms

Simply Recipes