Cinnamon and Apple Baked French Toast

Cinnamon and Apple Baked French Toast requires roughly 1 hour from start to finish. This recipe makes 4 servings with 197 calories, 15g of protein, and 2g of fat each. For $1.36 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1039 people have tried and liked this recipe. This recipe is typical of American cuisine. This recipe from Peanut Butter and Peepers requires apple, cinnamon, vanillan extract, and non-fat milk. It works well as an affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. Similar recipes include apple cinnamon baked french toast, Baked Apple-Cinnamon French Toast, and Baked Apple Cinnamon French Toast.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 cup apple, peeled, seeded, diced small

1/4 tsp cinnamon

6 slices Udi's Cinnamon Raisin Bread, cut into cubes

3/4 cup egg substitute

3/4 cup unsweetened coconut Milk or non-fat milk

1 cup greek yogurt, plain, 0% Fat

1/4 tsp salt

1 packet stevia

2 packets stevia (for less sweetness only use one)

2 tsp. vanilla extract

Equipment:

baking pan

bowl

aluminum foil

oven

Cooking instruction summary:

Spray about 6 x 4 baking dish with cooking spray; and top with bread.In a bowl, add your apples, cinnamon and 1 pkt. stevia; mix well and add to the bread crumbs (I also mixed some in between the bread.In a bowl, add egg substitute, coconut milk, yogurt, salt, 2 pkt.s stevia and vanilla extract. Mix well and pour over the top of your bread and apple mixture. Push the bread down with a spoon to make sure it gets covered with mixture. Cover and refrigerate overnight.Take bread mixture out of the refrigerator and set a side.Preheat oven to 400 degrees, bake french toast for 30 - 50 minutes. (Mine froze in the refrigerator, so my cooking time maybe off, it took me 50 minutes, but 35 -40 min. should be enough) Once the center is firm, the french toast bake is done. If the top starts to brown, gently cover with with aluminium foil.Let the french toast cool for a few minutes and serve warm. Top with maple syrup if desired.

 

Step by step:


1. Spray about 6 x 4 baking dish with cooking spray; and top with bread.In a bowl, add your apples, cinnamon and 1 pkt. stevia; mix well and add to the bread crumbs (I also mixed some in between the bread.In a bowl, add egg substitute, coconut milk, yogurt, salt, 2 pkt.s stevia and vanilla extract.

2. Mix well and pour over the top of your bread and apple mixture. Push the bread down with a spoon to make sure it gets covered with mixture. Cover and refrigerate overnight.Take bread mixture out of the refrigerator and set a side.Preheat oven to 400 degrees, bake french toast for 30 - 50 minutes. (Mine froze in the refrigerator, so my cooking time maybe off, it took me 50 minutes, but 35 -40 min. should be enough) Once the center is firm, the french toast bake is done. If the top starts to brown, gently cover with with aluminium foil.

3. Let the french toast cool for a few minutes and serve warm. Top with maple syrup if desired.


Nutrition Information:

Quickview
197k Calories
14g Protein
2g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
197k
10%

Fat
2g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
3mg
1%

Sodium
412mg
18%

Alcohol
0.72g
4%

Get Enough Of These
Protein
14g
29%

Selenium
33µg
48%

Vitamin B2
0.57mg
34%

Phosphorus
193mg
19%

Calcium
174mg
18%

Vitamin B1
0.23mg
15%

Folate
55µg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.76µg
13%

Manganese
0.25mg
12%

Iron
2mg
12%

Potassium
368mg
11%

Fiber
2g
10%

Vitamin D
1µg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
8%

Magnesium
29mg
7%

Vitamin E
0.93mg
6%

Copper
0.11mg
6%

Vitamin A
218IU
4%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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