Cinnamon and Apple Baked French Toast

Cinnamon and Apple Baked French Toast requires roughly 1 hour from start to finish. This recipe makes 4 servings with 197 calories, 15g of protein, and 2g of fat each. For $1.36 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1039 people have tried and liked this recipe. This recipe is typical of American cuisine. This recipe from Peanut Butter and Peepers requires apple, cinnamon, vanillan extract, and non-fat milk. It works well as an affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. Similar recipes include apple cinnamon baked french toast, Baked Apple-Cinnamon French Toast, and Baked Apple Cinnamon French Toast.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 cup apple, peeled, seeded, diced small

1/4 tsp cinnamon

6 slices Udi's Cinnamon Raisin Bread, cut into cubes

3/4 cup egg substitute

3/4 cup unsweetened coconut Milk or non-fat milk

1 cup greek yogurt, plain, 0% Fat

1/4 tsp salt

1 packet stevia

2 packets stevia (for less sweetness only use one)

2 tsp. vanilla extract

Equipment:

baking pan

bowl

aluminum foil

oven

Cooking instruction summary:

Spray about 6 x 4 baking dish with cooking spray; and top with bread.In a bowl, add your apples, cinnamon and 1 pkt. stevia; mix well and add to the bread crumbs (I also mixed some in between the bread.In a bowl, add egg substitute, coconut milk, yogurt, salt, 2 pkt.s stevia and vanilla extract. Mix well and pour over the top of your bread and apple mixture. Push the bread down with a spoon to make sure it gets covered with mixture. Cover and refrigerate overnight.Take bread mixture out of the refrigerator and set a side.Preheat oven to 400 degrees, bake french toast for 30 - 50 minutes. (Mine froze in the refrigerator, so my cooking time maybe off, it took me 50 minutes, but 35 -40 min. should be enough) Once the center is firm, the french toast bake is done. If the top starts to brown, gently cover with with aluminium foil.Let the french toast cool for a few minutes and serve warm. Top with maple syrup if desired.

 

Step by step:


1. Spray about 6 x 4 baking dish with cooking spray; and top with bread.In a bowl, add your apples, cinnamon and 1 pkt. stevia; mix well and add to the bread crumbs (I also mixed some in between the bread.In a bowl, add egg substitute, coconut milk, yogurt, salt, 2 pkt.s stevia and vanilla extract.

2. Mix well and pour over the top of your bread and apple mixture. Push the bread down with a spoon to make sure it gets covered with mixture. Cover and refrigerate overnight.Take bread mixture out of the refrigerator and set a side.Preheat oven to 400 degrees, bake french toast for 30 - 50 minutes. (Mine froze in the refrigerator, so my cooking time maybe off, it took me 50 minutes, but 35 -40 min. should be enough) Once the center is firm, the french toast bake is done. If the top starts to brown, gently cover with with aluminium foil.

3. Let the french toast cool for a few minutes and serve warm. Top with maple syrup if desired.


Nutrition Information:

Quickview
197k Calories
14g Protein
2g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
197k
10%

Fat
2g
3%

  Saturated Fat
0.52g
3%

Carbohydrates
30g
10%

  Sugar
10g
12%

Cholesterol
3mg
1%

Sodium
412mg
18%

Alcohol
0.72g
4%

Get Enough Of These
Protein
14g
29%

Selenium
33µg
48%

Vitamin B2
0.57mg
34%

Phosphorus
193mg
19%

Calcium
174mg
18%

Vitamin B1
0.23mg
15%

Folate
55µg
14%

Vitamin B5
1mg
13%

Vitamin B12
0.76µg
13%

Manganese
0.25mg
12%

Iron
2mg
12%

Potassium
368mg
11%

Fiber
2g
10%

Vitamin D
1µg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Vitamin B6
0.15mg
8%

Magnesium
29mg
7%

Vitamin E
0.93mg
6%

Copper
0.11mg
6%

Vitamin A
218IU
4%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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