Spiralized Sandwich Bun

The recipe Spiralized Sandwich Bun can be made in approximately 45 minutes. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $4.05 per serving. One serving contains 765 calories, 28g of protein, and 53g of fat. This recipe from Inspiralized has 785 fans. Head to the store and pick up olive oil, egg, goat cheese, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 98%. Portobello Mushroom Philly Cheese Sandwich with Spiralized Peppers and Onions, Black Eyed Peas Sandwich ~ Lobia Sandwich ~ Indian Sandwich s, and Chana Masala Sandwich - Chickpeas Sandwich | Easy Sandwich s are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 of an avocado

1 egg

1/2 tsp garlic powder

1 oz goat cheese (about 1/4 cup crumbled)

1-2 pieces of kale

1.5 tbsp olive oil

1 onion ring slice

1 medium potato, peeled, Blade C

salt and pepper, to taste

1-2 slices of tomato

Equipment:

frying pan

ramekin

bowl

wax paper

toothpicks

Cooking instruction summary:

Place a large skillet over medium heat and add in 1/2 tbsp of the olive oil. Place in the sweet potato noodles and season with garlic powder, salt and pepper. Cook for about 6-8 minutes or until noodles have softened. The noodles will turn bright orange when they are cooked.Place the noodles in a bowl and crack over the egg. Stir to combine thoroughly and coat all of the noodles.Take out the ramekins. Place in enough noodles to pack the ramekin half-way full.Place a piece of wax paper over the ramekins and push in to cover the noodles. Place a can of something (tomatoes, beans, etc) and press firmly down onto the noodles. Place the two ramekins in the refrigerator for at least 15-20 minutes.While the noodles are chilling, cook your onions. Place a skillet over medium heat, spray with cooking spray, and put in the onions, seasoning with salt and pepper. Stir frequently until onions are translucent and soften, about 3-5 minutes. Set aside once finished.Make the avocado-goat cheese spread. Place in the avocado and goat cheese into a bowl and mix thoroughly until no chunks of avocado or goat cheese are left. Set aside.Once the noodles are done cooling, remove the can and paper. Place a large skillet over medium-low heat and add in the other tbsp of olive oil. Very carefully, over the skillet, turn the ramekin over and tap the bottom with one hand until the noodles come out. Cook (without moving) the noodle bun for about 3-4 minutes and then flip over and cook an additional 2-3 minutes or until all noodles are compact. There will be a slight char on both sides.While the bun is cooking, place your tomato on a skillet with cooking spray and sear it for about 1 minute and flip over and cook for another 30 seconds. Set aside.Place one bun on the bottom and smear with avo-goat cheese spread. On top, place the kale, then onions, then tomato. Smear more of the spread on the bottom of the other bun and place on top.Use a toothpick to secure the sandwich and enjoy!

 

Step by step:


1. Place a large skillet over medium heat and add in 1/2 tbsp of the olive oil.

2. Place in the sweet potato noodles and season with garlic powder, salt and pepper. Cook for about 6-8 minutes or until noodles have softened. The noodles will turn bright orange when they are cooked.

3. Place the noodles in a bowl and crack over the egg. Stir to combine thoroughly and coat all of the noodles.Take out the ramekins.

4. Place in enough noodles to pack the ramekin half-way full.

5. Place a piece of wax paper over the ramekins and push in to cover the noodles.

6. Place a can of something (tomatoes, beans, etc) and press firmly down onto the noodles.

7. Place the two ramekins in the refrigerator for at least 15-20 minutes.While the noodles are chilling, cook your onions.

8. Place a skillet over medium heat, spray with cooking spray, and put in the onions, seasoning with salt and pepper. Stir frequently until onions are translucent and soften, about 3-5 minutes. Set aside once finished.Make the avocado-goat cheese spread.

9. Place in the avocado and goat cheese into a bowl and mix thoroughly until no chunks of avocado or goat cheese are left. Set aside.Once the noodles are done cooling, remove the can and paper.

10. Place a large skillet over medium-low heat and add in the other tbsp of olive oil. Very carefully, over the skillet, turn the ramekin over and tap the bottom with one hand until the noodles come out. Cook (without moving) the noodle bun for about 3-4 minutes and then flip over and cook an additional 2-3 minutes or until all noodles are compact. There will be a slight char on both sides.While the bun is cooking, place your tomato on a skillet with cooking spray and sear it for about 1 minute and flip over and cook for another 30 seconds. Set aside.

11. Place one bun on the bottom and smear with avo-goat cheese spread. On top, place the kale, then onions, then tomato. Smear more of the spread on the bottom of the other bun and place on top.Use a toothpick to secure the sandwich and enjoy!


Nutrition Information:

Quickview
641k Calories
22g Protein
52g Total Fat
26g Carbs
58% Health Score
Limit These
Calories
641k
32%

Fat
52g
81%

  Saturated Fat
14g
92%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
189mg
63%

Sodium
500mg
22%

Get Enough Of These
Protein
22g
44%

Vitamin K
439µg
418%

Vitamin A
6891IU
138%

Vitamin C
90mg
109%

Copper
1mg
78%

Vitamin B6
0.81mg
40%

Vitamin E
5mg
39%

Manganese
0.78mg
39%

Vitamin B2
0.66mg
39%

Phosphorus
381mg
38%

Folate
152µg
38%

Fiber
9g
36%

Potassium
1086mg
31%

Vitamin B5
2mg
27%

Selenium
16µg
24%

Calcium
231mg
23%

Magnesium
85mg
21%

Iron
3mg
21%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Vitamin B3
2mg
14%

Vitamin B12
0.5µg
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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