Peanut Butter Banana Overnight Oats

If you want to add more gluten free recipes to your recipe box, Peanut Butter Bananan Overnight Oats might be a recipe you should try. This recipe serves 1. One serving contains 425 calories, 16g of protein, and 17g of fat. For $1.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have almond milk, banana, strawberries, and a few other ingredients on hand, you can make it. 4977 people were glad they tried this recipe. It works best as a morn meal, and is done in roughly 5 minutes. It is brought to you by The Lemon Bowl. Overall, this recipe earns a great spoonacular score of 96%. If you like this recipe, you might also like recipes such as Bananan and peanut butter overnight oats, Peanut Butter Bananan Overnight Oats, and Bananan and peanut butter overnight oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ cup vanilla almond milk - unsweetened (or milk)

½ banana - sliced

1 tablespoon chia seeds

½ teaspoon cinnamon

¼ cup plain low fat yogurt

½ cup oats

1 tablespoon natural peanut butter (or whatever is left in jar)

2 strawberries - sliced

Equipment:

Cooking instruction summary:

Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.

 

Step by step:


1. Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.


Nutrition Information:

Quickview
424k Calories
16g Protein
17g Total Fat
56g Carbs
24% Health Score
Limit These
Calories
424k
21%

Fat
17g
26%

  Saturated Fat
3g
20%

Carbohydrates
56g
19%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
284mg
12%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
123%

Fiber
12g
48%

Phosphorus
434mg
43%

Calcium
382mg
38%

Magnesium
150mg
38%

Selenium
21µg
31%

Vitamin C
19mg
24%

Vitamin B1
0.32mg
22%

Zinc
3mg
21%

Vitamin B3
4mg
21%

Copper
0.41mg
21%

Potassium
694mg
20%

Vitamin B6
0.39mg
19%

Iron
3mg
19%

Vitamin B2
0.28mg
16%

Folate
55µg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.34µg
6%

Vitamin K
2µg
2%

Vitamin A
81IU
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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