Peanut Butter Banana Overnight Oats

If you want to add more gluten free recipes to your recipe box, Peanut Butter Bananan Overnight Oats might be a recipe you should try. This recipe serves 1. One serving contains 425 calories, 16g of protein, and 17g of fat. For $1.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have almond milk, banana, strawberries, and a few other ingredients on hand, you can make it. 4977 people were glad they tried this recipe. It works best as a morn meal, and is done in roughly 5 minutes. It is brought to you by The Lemon Bowl. Overall, this recipe earns a great spoonacular score of 96%. If you like this recipe, you might also like recipes such as Bananan and peanut butter overnight oats, Peanut Butter Bananan Overnight Oats, and Bananan and peanut butter overnight oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

½ cup vanilla almond milk - unsweetened (or milk)

½ banana - sliced

1 tablespoon chia seeds

½ teaspoon cinnamon

¼ cup plain low fat yogurt

½ cup oats

1 tablespoon natural peanut butter (or whatever is left in jar)

2 strawberries - sliced

Equipment:

Cooking instruction summary:

Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.

 

Step by step:


1. Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.Refrigerate jar overnight.Top with banana and strawberry slices before serving in the morning.


Nutrition Information:

Quickview
424k Calories
16g Protein
17g Total Fat
56g Carbs
24% Health Score
Limit These
Calories
424k
21%

Fat
17g
26%

  Saturated Fat
3g
20%

Carbohydrates
56g
19%

  Sugar
14g
16%

Cholesterol
3mg
1%

Sodium
284mg
12%

Get Enough Of These
Protein
16g
32%

Manganese
2mg
123%

Fiber
12g
48%

Phosphorus
434mg
43%

Calcium
382mg
38%

Magnesium
150mg
38%

Selenium
21µg
31%

Vitamin C
19mg
24%

Vitamin B1
0.32mg
22%

Zinc
3mg
21%

Vitamin B3
4mg
21%

Copper
0.41mg
21%

Potassium
694mg
20%

Vitamin B6
0.39mg
19%

Iron
3mg
19%

Vitamin B2
0.28mg
16%

Folate
55µg
14%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Vitamin B12
0.34µg
6%

Vitamin K
2µg
2%

Vitamin A
81IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Balsamic Marinated Lamb Chops

Foodista

Swirled Berry Cheesecake

Vegetarian Times

Nachos Grande

Foodista

Roasted Beets with Citrus, Feta and Walnuts

Serious Eats

Pumpkin Chocolate-Chunk Espresso Muffins with Coffee Glaze Drizzle

Blogging Over Thyme