Gluten Free Cranberry Nut Muffins

Gluten Free Cranberry Nut Muffins might be just the breakfast you are searching for. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 221 calories. This recipe serves 12 and costs 54 cents per serving. 20 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of baking powder, oil of your choosing, potato starch, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Gluten Free Recipe Box. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 31%, this dish is not so spectacular. Users who liked this recipe also liked Olive Thyme Mini Muffins (Gluten-Free, Grain-Free, Nut-Free, Paleo), Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free), and Gluten-Free Banana Nut Muffins.

Servings: 12

 

Ingredients:

3 teaspoons baking powder

1 cup dried cranberries + more for the tops

2 large eggs

1 teaapoon guar gum

1 cup milk (I used Homemade Almond Milk)

2/3 cup potato starch

3/4 cup rice flour

1/2 teaspoon sea salt

1/4 cup sorghum flour

1/2 cup sugar (I used evaporated cane sugar)

2/3 cup tapioca starch

1 teaspoon pure vanilla extract

1/2 to 1 cup walnuts, chopped

1 teaspoon xanthan gum

1 ?4 cup extra virgin olive oil or oil of your choosing

Equipment:

muffin tray

whisk

bowl

oven

mixing bowl

spatula

Cooking instruction summary:

Preheat oven to 400°F.Spray or oil muffin pan.In a bowl, add dry ingredients and whisk until all one color; set aside.In the bowl of your mixer, beat the egg whites on high until white and foamy.Add the eggs, oil, milk, vinegar and vanilla to the mixing bowl and blend on medium speed until thoroughly blended.Add the dry ingredients and mix until creamy.Using your mixer's flat beater attachment, or with a rubber spatula, fold in the cranberries and nuts.Spoon the batter into the muffin tins and top with additional cranberries, about 3-4. Push them into the batter a little bit.Bake for 25-28 minutes or until golden brown.Remove from oven and allow to cool for about 4 minutes.Remove muffins and allow to further cool on a baking rack.

 

Step by step:


1. Preheat oven to 400°F.Spray or oil muffin pan.In a bowl, add dry ingredients and whisk until all one color; set aside.In the bowl of your mixer, beat the egg whites on high until white and foamy.

2. Add the eggs, oil, milk, vinegar and vanilla to the mixing bowl and blend on medium speed until thoroughly blended.

3. Add the dry ingredients and mix until creamy.Using your mixer's flat beater attachment, or with a rubber spatula, fold in the cranberries and nuts.Spoon the batter into the muffin tins and top with additional cranberries, about 3-

4. Push them into the batter a little bit.

5. Bake for 25-28 minutes or until golden brown.

6. Remove from oven and allow to cool for about 4 minutes.

7. Remove muffins and allow to further cool on a baking rack.


Nutrition Information:

Quickview
222k Calories
3g Protein
5g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
222k
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
42g
14%

  Sugar
16g
18%

Cholesterol
33mg
11%

Sodium
131mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.38mg
19%

Phosphorus
153mg
15%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Calcium
84mg
8%

Selenium
5µg
8%

Potassium
272mg
8%

Copper
0.13mg
7%

Magnesium
23mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Iron
0.75mg
4%

Vitamin B5
0.4mg
4%

Zinc
0.52mg
3%

Folate
12µg
3%

Vitamin D
0.43µg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.3mg
2%

Vitamin A
78IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

Popular Recipes
Grilled Cobb Flatbreads

Foxes Love Lemons

Moroccan-Spiced Carrot Soup

Vegetarian Times

Chocolate Peanut Butter Muffins

tasteahalics

Salmon and Potato Croquettes with Creamy Romesco Dip

Go Dairy Free

Chocolate Caramel Cheesecake Tartlets

Baking A Moment