Roasted Cauliflower with Jalapeño Caper Vinaigrette

Roasted Cauliflower with Jalapeño Caper Vinaigrette takes roughly 30 minutes from beginning to end. For $1.69 per serving, you get a side dish that serves 4. One portion of this dish contains about 5g of protein, 14g of fat, and a total of 181 calories. A couple people made this recipe, and 55 would say it hit the spot. A mixture of salt, cauliflower, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Lemon Bowl. With a spoonacular score of 90%, this dish is super. Similar recipes include Penne with Roasted Cauliflower and Lemon Caper Vinaigrette, Roasted Cauliflower And Broccoli With Mint And Caper Vinaigrette, and Roasted Red Peppers and Cauliflower with Caper Vinaigrette.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons minced capers

8 cups chopped cauliflower (roughly ½ inch pieces)

2 garlic cloves - grated

1 jalapeno - minced

juice of 1 lemon

¼ cup olive oil - divided

¼ cup minced parsley

1 teaspoon pepper - divided

2 teaspoons salt - divided

Equipment:

baking sheet

aluminum foil

oven

whisk

bowl

Cooking instruction summary:

Pre-heat oven to 450 degrees and line two baking sheets with foil.Divide the cauliflower between both baking sheets (you want it in a single layer) and drizzle each sheet with 1 tablespoon of the olive oil, teaspoon of the salt and teaspoon of the pepper. Mix well with your hands to coat and bake in oven until caramelized and golden brown, 20-25 minutes.In a small bowl, whisk together the jalapeo caper vinaigrette by combining the remaining 2 tablespoons olive oil, 1 teaspoon salt and teaspoon pepper with the parsley, garlic, jalapeo, lemon juice and capers.Remove cauliflower from the oven and pour into a large serving platter. Drizzle with the jalapeo caper vinaigrette to serve.

 

Step by step:


1. Pre-heat oven to 450 degrees and line two baking sheets with foil.Divide the cauliflower between both baking sheets (you want it in a single layer) and drizzle each sheet with 1 tablespoon of the olive oil, teaspoon of the salt and teaspoon of the pepper.

2. Mix well with your hands to coat and bake in oven until caramelized and golden brown, 20-25 minutes.In a small bowl, whisk together the jalapeo caper vinaigrette by combining the remaining 2 tablespoons olive oil, 1 teaspoon salt and teaspoon pepper with the parsley, garlic, jalapeo, lemon juice and capers.

3. Remove cauliflower from the oven and pour into a large serving platter.

4. Drizzle with the jalapeo caper vinaigrette to serve.


Nutrition Information:

Quickview
177k Calories
4g Protein
14g Total Fat
11g Carbs
28% Health Score
Limit These
Calories
177k
9%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
1336mg
58%

Get Enough Of These
Protein
4g
9%

Vitamin C
109mg
132%

Vitamin K
103µg
98%

Folate
123µg
31%

Manganese
0.42mg
21%

Vitamin B6
0.41mg
21%

Potassium
649mg
19%

Fiber
4g
18%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Phosphorus
95mg
10%

Magnesium
35mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Vitamin A
362IU
7%

Vitamin B3
1mg
6%

Calcium
57mg
6%

Copper
0.11mg
6%

Zinc
0.63mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A family of tortoises went into a cafe for some ice cream. They sat down and were about to start when Father Tortoise said, "I think it's going to rain. Junior, will you pop home and fetch my umbrella?" So off went junior for Father's umbrella, but three days later he still hadn't returned. "I think, dear," said Mother Tortoise to Father Tortoise, "that we had better eat junior's ice cream before it melts." And a voice from the door said, "If you do that I won't go."

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