Blueberry Mango Smoothie

Blueberry Mango Smoothie requires about 45 minutes from start to finish. This recipe serves 2 and costs $1.95 per serving. This morn meal has 161 calories, 12g of protein, and 1g of fat per serving. 14730 people were impressed by this recipe. A mixture of skim milk, mango, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Two Peas and Their Pod. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Blueberry Mango Smoothie, Mango Blueberry Smoothie, and Blueberry Mango Smoothie.

Servings: 2

 

Ingredients:

1 cup frozen blueberries

1 cup mango chunks

1 cup plain Greek yogurt (I used Chobani 0%)

1/4 cup vanilla soy milk, almond milk, or skim milk or water (the liquid helps it blend)

Equipment:

blender

Cooking instruction summary:

1. Combine all of the ingredients in a blender, and blend at high speed until smooth.2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.

 

Step by step:


1. Combine all of the ingredients in a blender, and blend at high speed until smooth.

2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.


Nutrition Information:

Quickview
161k Calories
12g Protein
0.97g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
161k
8%

Fat
0.97g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
28g
9%

  Sugar
23g
26%

Cholesterol
5mg
2%

Sodium
50mg
2%

Get Enough Of These
Protein
12g
25%

Vitamin C
37mg
45%

Vitamin B2
0.4mg
23%

Vitamin A
999IU
20%

Phosphorus
186mg
19%

Vitamin K
17µg
17%

Calcium
160mg
16%

Selenium
11µg
16%

Manganese
0.31mg
16%

Vitamin B12
0.9µg
15%

Fiber
3g
12%

Folate
48µg
12%

Potassium
384mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
8%

Copper
0.15mg
8%

Vitamin B5
0.69mg
7%

Magnesium
27mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.84mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.37µg
2%

Iron
0.42mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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