Blueberry Mango Smoothie

Blueberry Mango Smoothie requires about 45 minutes from start to finish. This recipe serves 2 and costs $1.95 per serving. This morn meal has 161 calories, 12g of protein, and 1g of fat per serving. 14730 people were impressed by this recipe. A mixture of skim milk, mango, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Two Peas and Their Pod. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Blueberry Mango Smoothie, Mango Blueberry Smoothie, and Blueberry Mango Smoothie.

Servings: 2

 

Ingredients:

1 cup frozen blueberries

1 cup mango chunks

1 cup plain Greek yogurt (I used Chobani 0%)

1/4 cup vanilla soy milk, almond milk, or skim milk or water (the liquid helps it blend)

Equipment:

blender

Cooking instruction summary:

1. Combine all of the ingredients in a blender, and blend at high speed until smooth.2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.

 

Step by step:


1. Combine all of the ingredients in a blender, and blend at high speed until smooth.

2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.


Nutrition Information:

Quickview
161k Calories
12g Protein
0.97g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
161k
8%

Fat
0.97g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
28g
9%

  Sugar
23g
26%

Cholesterol
5mg
2%

Sodium
50mg
2%

Get Enough Of These
Protein
12g
25%

Vitamin C
37mg
45%

Vitamin B2
0.4mg
23%

Vitamin A
999IU
20%

Phosphorus
186mg
19%

Vitamin K
17µg
17%

Calcium
160mg
16%

Selenium
11µg
16%

Manganese
0.31mg
16%

Vitamin B12
0.9µg
15%

Fiber
3g
12%

Folate
48µg
12%

Potassium
384mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
8%

Copper
0.15mg
8%

Vitamin B5
0.69mg
7%

Magnesium
27mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.84mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.37µg
2%

Iron
0.42mg
2%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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