Blueberry Mango Smoothie

Blueberry Mango Smoothie requires about 45 minutes from start to finish. This recipe serves 2 and costs $1.95 per serving. This morn meal has 161 calories, 12g of protein, and 1g of fat per serving. 14730 people were impressed by this recipe. A mixture of skim milk, mango, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Two Peas and Their Pod. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Blueberry Mango Smoothie, Mango Blueberry Smoothie, and Blueberry Mango Smoothie.

Servings: 2

 

Ingredients:

1 cup frozen blueberries

1 cup mango chunks

1 cup plain Greek yogurt (I used Chobani 0%)

1/4 cup vanilla soy milk, almond milk, or skim milk or water (the liquid helps it blend)

Equipment:

blender

Cooking instruction summary:

1. Combine all of the ingredients in a blender, and blend at high speed until smooth.2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.

 

Step by step:


1. Combine all of the ingredients in a blender, and blend at high speed until smooth.

2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.


Nutrition Information:

Quickview
161k Calories
12g Protein
0.97g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
161k
8%

Fat
0.97g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
28g
9%

  Sugar
23g
26%

Cholesterol
5mg
2%

Sodium
50mg
2%

Get Enough Of These
Protein
12g
25%

Vitamin C
37mg
45%

Vitamin B2
0.4mg
23%

Vitamin A
999IU
20%

Phosphorus
186mg
19%

Vitamin K
17µg
17%

Calcium
160mg
16%

Selenium
11µg
16%

Manganese
0.31mg
16%

Vitamin B12
0.9µg
15%

Fiber
3g
12%

Folate
48µg
12%

Potassium
384mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
8%

Copper
0.15mg
8%

Vitamin B5
0.69mg
7%

Magnesium
27mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.84mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.37µg
2%

Iron
0.42mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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