Blueberry Mango Smoothie

Blueberry Mango Smoothie requires about 45 minutes from start to finish. This recipe serves 2 and costs $1.95 per serving. This morn meal has 161 calories, 12g of protein, and 1g of fat per serving. 14730 people were impressed by this recipe. A mixture of skim milk, mango, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Two Peas and Their Pod. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Blueberry Mango Smoothie, Mango Blueberry Smoothie, and Blueberry Mango Smoothie.

Servings: 2

 

Ingredients:

1 cup frozen blueberries

1 cup mango chunks

1 cup plain Greek yogurt (I used Chobani 0%)

1/4 cup vanilla soy milk, almond milk, or skim milk or water (the liquid helps it blend)

Equipment:

blender

Cooking instruction summary:

1. Combine all of the ingredients in a blender, and blend at high speed until smooth.2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.

 

Step by step:


1. Combine all of the ingredients in a blender, and blend at high speed until smooth.

2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.


Nutrition Information:

Quickview
161k Calories
12g Protein
0.97g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
161k
8%

Fat
0.97g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
28g
9%

  Sugar
23g
26%

Cholesterol
5mg
2%

Sodium
50mg
2%

Get Enough Of These
Protein
12g
25%

Vitamin C
37mg
45%

Vitamin B2
0.4mg
23%

Vitamin A
999IU
20%

Phosphorus
186mg
19%

Vitamin K
17µg
17%

Calcium
160mg
16%

Selenium
11µg
16%

Manganese
0.31mg
16%

Vitamin B12
0.9µg
15%

Fiber
3g
12%

Folate
48µg
12%

Potassium
384mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
8%

Copper
0.15mg
8%

Vitamin B5
0.69mg
7%

Magnesium
27mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.84mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.37µg
2%

Iron
0.42mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
Girl’s Banana-Carrot Cake with Cinnamon-Cream Cheese Frosting

A Southern Fairy Tale

Puerto Rican “Fried Rice”

The Noshery

Cake Batter Popcorn

Spicy Southern Kitchen

Grilled Boneless Country Style Pork Ribs

101 Cooking for Two

Mexican Egg Bake with Spinach, Black Beans and Cheese

The Lemon Bowl