Blueberry Mango Smoothie

Blueberry Mango Smoothie requires about 45 minutes from start to finish. This recipe serves 2 and costs $1.95 per serving. This morn meal has 161 calories, 12g of protein, and 1g of fat per serving. 14730 people were impressed by this recipe. A mixture of skim milk, mango, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Two Peas and Their Pod. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 85%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Blueberry Mango Smoothie, Mango Blueberry Smoothie, and Blueberry Mango Smoothie.

Servings: 2

 

Ingredients:

1 cup frozen blueberries

1 cup mango chunks

1 cup plain Greek yogurt (I used Chobani 0%)

1/4 cup vanilla soy milk, almond milk, or skim milk or water (the liquid helps it blend)

Equipment:

blender

Cooking instruction summary:

1. Combine all of the ingredients in a blender, and blend at high speed until smooth.2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.

 

Step by step:


1. Combine all of the ingredients in a blender, and blend at high speed until smooth.

2. Pour into glasses and serve immediately. Note-If you don't have frozen berries, you can use fresh, just throw in a couple of ice cubes. Also, you can place the smoothie in the freezer for later. Just thaw before drinking.


Nutrition Information:

Quickview
161k Calories
12g Protein
0.97g Total Fat
28g Carbs
12% Health Score
Limit These
Calories
161k
8%

Fat
0.97g
2%

  Saturated Fat
0.23g
1%

Carbohydrates
28g
9%

  Sugar
23g
26%

Cholesterol
5mg
2%

Sodium
50mg
2%

Get Enough Of These
Protein
12g
25%

Vitamin C
37mg
45%

Vitamin B2
0.4mg
23%

Vitamin A
999IU
20%

Phosphorus
186mg
19%

Vitamin K
17µg
17%

Calcium
160mg
16%

Selenium
11µg
16%

Manganese
0.31mg
16%

Vitamin B12
0.9µg
15%

Fiber
3g
12%

Folate
48µg
12%

Potassium
384mg
11%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
8%

Copper
0.15mg
8%

Vitamin B5
0.69mg
7%

Magnesium
27mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.84mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.37µg
2%

Iron
0.42mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

Popular Recipes
Stuffed Bell Peppers

Onion Rings And Things

Keto Crispy Pork & Noodle Stir Fry – Low Carb

I Breathe Im Hungry

S’mores No Bake Cookies

I Heart Eating

Salmon in a Bengali Mustard Sauce

Epicurious

Skinny Carrot Fritters

Foodista