Chocolate roasted chickpeas

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Chocolate roasted chickpeas could be a tremendous recipe to try. This recipe serves 2 and costs $1.15 per serving. One portion of this dish contains roughly 12g of protein, 15g of fat, and a total of 341 calories. Head to the store and pick up vanillan extract, canned chickpeas, coconut oil, and a few other things to make it today. 793 people have made this recipe and would make it again. It is brought to you by Hedi Hearts. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Harissa Roasted Chickpeas with Delicata Squash and Chickpeas, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes & Roasted Chickpeas, and Fire Roasted Tomato Soup with Roasted Chickpeas.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsps raw cacao or 3 tbsp cocoa powder

1 can chickpeas, drained and rinsed

1 tsp cinnamon

1 tbsp coconut oil, melted

1.5 tbsp coconut sugar (I used Coconut Merchant)

½ tsp nutmeg

1 tsp vanilla extract

Equipment:

baking paper

baking pan

paper towels

oven

bowl

Cooking instruction summary:

Firstly let the chickpeas dry a bit on a paper towel.Preheat your oven to 190 degrees and line your baking tray with baking paperNext place the chickpeas into a bowl and add all the ingredients. Combine well ensuring every single chickpea is covered.Spread the chickpeas out on the baking paper and place in the oven for 40 minutes stirring and turning occasionally.Once baked, turn off the oven, open the oven door and leave in there for another 15 minutes.

 

Step by step:


1. Firstly let the chickpeas dry a bit on a paper towel.Preheat your oven to 190 degrees and line your baking tray with baking paper

2. Next place the chickpeas into a bowl and add all the ingredients.

3. Combine well ensuring every single chickpea is covered.

4. Spread the chickpeas out on the baking paper and place in the oven for 40 minutes stirring and turning occasionally.Once baked, turn off the oven, open the oven door and leave in there for another 15 minutes.


Nutrition Information:

Quickview
341k Calories
12g Protein
14g Total Fat
41g Carbs
16% Health Score
Limit These
Calories
341k
17%

Fat
14g
23%

  Saturated Fat
8g
56%

Carbohydrates
41g
14%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
648mg
28%

Alcohol
0.72g
4%

Get Enough Of These
Protein
12g
24%

Manganese
2mg
105%

Vitamin B6
1mg
54%

Fiber
11g
47%

Phosphorus
183mg
18%

Magnesium
72mg
18%

Copper
0.36mg
18%

Iron
2mg
16%

Folate
57µg
14%

Zinc
1mg
11%

Potassium
336mg
10%

Calcium
93mg
9%

Vitamin B5
0.68mg
7%

Selenium
4µg
7%

Vitamin B1
0.07mg
5%

Vitamin B2
0.04mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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