Chocolate roasted chickpeas

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Chocolate roasted chickpeas could be a tremendous recipe to try. This recipe serves 2 and costs $1.15 per serving. One portion of this dish contains roughly 12g of protein, 15g of fat, and a total of 341 calories. Head to the store and pick up vanillan extract, canned chickpeas, coconut oil, and a few other things to make it today. 793 people have made this recipe and would make it again. It is brought to you by Hedi Hearts. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns an outstanding spoonacular score of 82%. Similar recipes include Harissa Roasted Chickpeas with Delicata Squash and Chickpeas, Roasted Tempeh with Tamarind Glaze, Sweet Potatoes & Roasted Chickpeas, and Fire Roasted Tomato Soup with Roasted Chickpeas.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsps raw cacao or 3 tbsp cocoa powder

1 can chickpeas, drained and rinsed

1 tsp cinnamon

1 tbsp coconut oil, melted

1.5 tbsp coconut sugar (I used Coconut Merchant)

½ tsp nutmeg

1 tsp vanilla extract

Equipment:

baking paper

baking pan

paper towels

oven

bowl

Cooking instruction summary:

Firstly let the chickpeas dry a bit on a paper towel.Preheat your oven to 190 degrees and line your baking tray with baking paperNext place the chickpeas into a bowl and add all the ingredients. Combine well ensuring every single chickpea is covered.Spread the chickpeas out on the baking paper and place in the oven for 40 minutes stirring and turning occasionally.Once baked, turn off the oven, open the oven door and leave in there for another 15 minutes.

 

Step by step:


1. Firstly let the chickpeas dry a bit on a paper towel.Preheat your oven to 190 degrees and line your baking tray with baking paper

2. Next place the chickpeas into a bowl and add all the ingredients.

3. Combine well ensuring every single chickpea is covered.

4. Spread the chickpeas out on the baking paper and place in the oven for 40 minutes stirring and turning occasionally.Once baked, turn off the oven, open the oven door and leave in there for another 15 minutes.


Nutrition Information:

Quickview
341k Calories
12g Protein
14g Total Fat
41g Carbs
16% Health Score
Limit These
Calories
341k
17%

Fat
14g
23%

  Saturated Fat
8g
56%

Carbohydrates
41g
14%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
648mg
28%

Alcohol
0.72g
4%

Get Enough Of These
Protein
12g
24%

Manganese
2mg
105%

Vitamin B6
1mg
54%

Fiber
11g
47%

Phosphorus
183mg
18%

Magnesium
72mg
18%

Copper
0.36mg
18%

Iron
2mg
16%

Folate
57µg
14%

Zinc
1mg
11%

Potassium
336mg
10%

Calcium
93mg
9%

Vitamin B5
0.68mg
7%

Selenium
4µg
7%

Vitamin B1
0.07mg
5%

Vitamin B2
0.04mg
2%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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