Surprise Ingredients Chocolate Pudding

If you have about 45 minutes to spend in the kitchen, Surprise Ingredients Chocolate Pudding might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 81 cents per serving, you get a dessert that serves 6. One serving contains 166 calories, 3g of protein, and 11g of fat. A mixture of unsweetened cocoa powder, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Unsophisticook has 46 fans. With a spoonacular score of 71%, this dish is pretty good. Similar recipes include Chocolate Bread Pudding With Pears Surprise, Popcorn Snack Mix {full of surprise ingredients}, and Chia Breakfast Pudding – Only 5 ingredients and surprisingly, it’s vegan.

Servings: 6

 

Ingredients:

1/3-1/2 cup agave nectar or honey (to taste)

2 ripe avocados

1/2 teaspoon cinnamon (optional)

1/8 teaspoon salt

1/2 cup unsweetened cocoa powder

2 teaspoons pure vanilla extract

1/2 cup Silk Unsweetened Coconutmilk

Equipment:

food processor

blender

Cooking instruction summary:

Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.Add the remaining ingredients, and blend or process until completely smooth.

 

Step by step:


1. Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.

2. Add the remaining ingredients, and blend or process until completely smooth.


Nutrition Information:

Quickview
202k Calories
3g Protein
14g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Alcohol
0.46g
3%

Caffeine
16mg
5%

Get Enough Of These
Protein
3g
6%

Fiber
6g
28%

Manganese
0.55mg
27%

Copper
0.44mg
22%

Magnesium
64mg
16%

Folate
59µg
15%

Potassium
478mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
105mg
11%

Vitamin B5
0.98mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
22mg
2%

Vitamin A
98IU
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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