Surprise Ingredients Chocolate Pudding

If you have about 45 minutes to spend in the kitchen, Surprise Ingredients Chocolate Pudding might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 81 cents per serving, you get a dessert that serves 6. One serving contains 166 calories, 3g of protein, and 11g of fat. A mixture of unsweetened cocoa powder, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Unsophisticook has 46 fans. With a spoonacular score of 71%, this dish is pretty good. Similar recipes include Chocolate Bread Pudding With Pears Surprise, Popcorn Snack Mix {full of surprise ingredients}, and Chia Breakfast Pudding – Only 5 ingredients and surprisingly, it’s vegan.

Servings: 6

 

Ingredients:

1/3-1/2 cup agave nectar or honey (to taste)

2 ripe avocados

1/2 teaspoon cinnamon (optional)

1/8 teaspoon salt

1/2 cup unsweetened cocoa powder

2 teaspoons pure vanilla extract

1/2 cup Silk Unsweetened Coconutmilk

Equipment:

food processor

blender

Cooking instruction summary:

Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.Add the remaining ingredients, and blend or process until completely smooth.

 

Step by step:


1. Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.

2. Add the remaining ingredients, and blend or process until completely smooth.


Nutrition Information:

Quickview
202k Calories
3g Protein
14g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Alcohol
0.46g
3%

Caffeine
16mg
5%

Get Enough Of These
Protein
3g
6%

Fiber
6g
28%

Manganese
0.55mg
27%

Copper
0.44mg
22%

Magnesium
64mg
16%

Folate
59µg
15%

Potassium
478mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
105mg
11%

Vitamin B5
0.98mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
22mg
2%

Vitamin A
98IU
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

Popular Recipes
Spiced Pinto Beans

Naturally Ella

Thick and Chewy Oatmeal Raisin Cookie Cake with Cinnamon Maple Icing

Life, Love, and Sugar

Chocolate Mousse in Chocolate Shell

Foodista

Vanilla Cream-Filled Doughnuts

Brown Eyed Baker

Banana Split Breakfast Bites

Clean and Delicious