Surprise Ingredients Chocolate Pudding

If you have about 45 minutes to spend in the kitchen, Surprise Ingredients Chocolate Pudding might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 81 cents per serving, you get a dessert that serves 6. One serving contains 166 calories, 3g of protein, and 11g of fat. A mixture of unsweetened cocoa powder, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Unsophisticook has 46 fans. With a spoonacular score of 71%, this dish is pretty good. Similar recipes include Chocolate Bread Pudding With Pears Surprise, Popcorn Snack Mix {full of surprise ingredients}, and Chia Breakfast Pudding – Only 5 ingredients and surprisingly, it’s vegan.

Servings: 6

 

Ingredients:

1/3-1/2 cup agave nectar or honey (to taste)

2 ripe avocados

1/2 teaspoon cinnamon (optional)

1/8 teaspoon salt

1/2 cup unsweetened cocoa powder

2 teaspoons pure vanilla extract

1/2 cup Silk Unsweetened Coconutmilk

Equipment:

food processor

blender

Cooking instruction summary:

Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.Add the remaining ingredients, and blend or process until completely smooth.

 

Step by step:


1. Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.

2. Add the remaining ingredients, and blend or process until completely smooth.


Nutrition Information:

Quickview
202k Calories
3g Protein
14g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Alcohol
0.46g
3%

Caffeine
16mg
5%

Get Enough Of These
Protein
3g
6%

Fiber
6g
28%

Manganese
0.55mg
27%

Copper
0.44mg
22%

Magnesium
64mg
16%

Folate
59µg
15%

Potassium
478mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
105mg
11%

Vitamin B5
0.98mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
22mg
2%

Vitamin A
98IU
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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