Surprise Ingredients Chocolate Pudding

If you have about 45 minutes to spend in the kitchen, Surprise Ingredients Chocolate Pudding might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 81 cents per serving, you get a dessert that serves 6. One serving contains 166 calories, 3g of protein, and 11g of fat. A mixture of unsweetened cocoa powder, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Unsophisticook has 46 fans. With a spoonacular score of 71%, this dish is pretty good. Similar recipes include Chocolate Bread Pudding With Pears Surprise, Popcorn Snack Mix {full of surprise ingredients}, and Chia Breakfast Pudding – Only 5 ingredients and surprisingly, it’s vegan.

Servings: 6

 

Ingredients:

1/3-1/2 cup agave nectar or honey (to taste)

2 ripe avocados

1/2 teaspoon cinnamon (optional)

1/8 teaspoon salt

1/2 cup unsweetened cocoa powder

2 teaspoons pure vanilla extract

1/2 cup Silk Unsweetened Coconutmilk

Equipment:

food processor

blender

Cooking instruction summary:

Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.Add the remaining ingredients, and blend or process until completely smooth.

 

Step by step:


1. Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.

2. Add the remaining ingredients, and blend or process until completely smooth.


Nutrition Information:

Quickview
202k Calories
3g Protein
14g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Alcohol
0.46g
3%

Caffeine
16mg
5%

Get Enough Of These
Protein
3g
6%

Fiber
6g
28%

Manganese
0.55mg
27%

Copper
0.44mg
22%

Magnesium
64mg
16%

Folate
59µg
15%

Potassium
478mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
105mg
11%

Vitamin B5
0.98mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
22mg
2%

Vitamin A
98IU
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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