Surprise Ingredients Chocolate Pudding

If you have about 45 minutes to spend in the kitchen, Surprise Ingredients Chocolate Pudding might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 81 cents per serving, you get a dessert that serves 6. One serving contains 166 calories, 3g of protein, and 11g of fat. A mixture of unsweetened cocoa powder, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Unsophisticook has 46 fans. With a spoonacular score of 71%, this dish is pretty good. Similar recipes include Chocolate Bread Pudding With Pears Surprise, Popcorn Snack Mix {full of surprise ingredients}, and Chia Breakfast Pudding – Only 5 ingredients and surprisingly, it’s vegan.

Servings: 6

 

Ingredients:

1/3-1/2 cup agave nectar or honey (to taste)

2 ripe avocados

1/2 teaspoon cinnamon (optional)

1/8 teaspoon salt

1/2 cup unsweetened cocoa powder

2 teaspoons pure vanilla extract

1/2 cup Silk Unsweetened Coconutmilk

Equipment:

food processor

blender

Cooking instruction summary:

Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.Add the remaining ingredients, and blend or process until completely smooth.

 

Step by step:


1. Slice the avocados in half, remove the pit, and scoop the flesh out into a blender or food processor.

2. Add the remaining ingredients, and blend or process until completely smooth.


Nutrition Information:

Quickview
202k Calories
3g Protein
14g Total Fat
20g Carbs
11% Health Score
Limit These
Calories
202k
10%

Fat
14g
23%

  Saturated Fat
5g
35%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Alcohol
0.46g
3%

Caffeine
16mg
5%

Get Enough Of These
Protein
3g
6%

Fiber
6g
28%

Manganese
0.55mg
27%

Copper
0.44mg
22%

Magnesium
64mg
16%

Folate
59µg
15%

Potassium
478mg
14%

Vitamin K
14µg
14%

Iron
2mg
11%

Phosphorus
105mg
11%

Vitamin B5
0.98mg
10%

Vitamin B6
0.19mg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B1
0.05mg
4%

Calcium
22mg
2%

Vitamin A
98IU
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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