Spicy Thai Steak Salad

Spicy Thai Steak Salad is a salad that serves 5. One serving contains 566 calories, 36g of protein, and 35g of fat. For $5.48 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe from The Comfort of Cooking requires fish sauce, brown sugar, garlic cloves, and ginger. It is a good option if you're following a gluten free and dairy free diet. valentin day will be even more special with this recipe. 3763 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Asian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is great. Similar recipes are Thai Steak Salad with Sweet + Spicy Tahini Dressing and Sesame Chili-Lime Cashews, Spicy Thai Steak, and Thai Steak Salad.

Servings: 5

 

Ingredients:

Sliced avocado

2 Tablespoons brown sugar

1 cup julienned carrot

1 pint cherry tomatoes, halved*

2 Tablespoons chili garlic sauce

Dry roasted unsalted peanuts

1 English cucumber, halved and thinly sliced

2 Tablespoons fish sauce

1 (1 1/2-pound) flank steak, lightly scored crosswise

1/4 cup chopped fresh cilantro

2 garlic cloves, minced

1 Tablespoon freshly grated ginger

Green onions, sliced

1 teaspoon ground cumin

1/2 cup fresh lime juice

3 Tablespoons olive oil

1 red onion, thinly sliced

1 Tablespoon red wine vinegar

4 cups torn romaine lettuce

Toasted sesame seeds

Chopped fresh mint or fresh Thai basil

Equipment:

ziploc bags

bowl

frying pan

grill pan

broiler

grill

cutting board

aluminum foil

Cooking instruction summary:

Combine all marinade ingredients, except steak, in a large resealable plastic bag. Remove half of marinade mixture to a small bowl (this half will be used as the salad dressing). Add steak to plastic bag with marinade, toss to coat and seal. Marinate in refrigerator at least 10 minutes, up to 12 hours. Remove steak from bag and discard marinade.Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion; saut 3 minutes. Add tomatoes, cucumber and carrot; saut 2 minutes. Place sauted vegetables and lettuce in a large bowl; toss gently to combine.Preheat your outdoor gas grill, grill pan or broiler. Coat your cooking surface with cooking spray.Cook steak 5 minutes on each side or until desired degree of doneness. Remove to a cutting board, tent loosely with foil, and let stand 5 minutes. Meanwhile, divide salad equally between 4 plates. Thinly slice steak across the grain, lay slices on top of salad, and drizzle with remaining marinade.Garnish with green onions, fresh mint, Thai basil, and/or roasted peanuts, if desired.Enjoy!

 

Step by step:


1. Combine all marinade ingredients, except steak, in a large resealable plastic bag.

2. Remove half of marinade mixture to a small bowl (this half will be used as the salad dressing).

3. Add steak to plastic bag with marinade, toss to coat and seal. Marinate in refrigerator at least 10 minutes, up to 12 hours.

4. Remove steak from bag and discard marinade.

5. Heat a large nonstick skillet coated with cooking spray over medium-high heat.

6. Add onion; saut 3 minutes.

7. Add tomatoes, cucumber and carrot; saut 2 minutes.

8. Place sauted vegetables and lettuce in a large bowl; toss gently to combine.Preheat your outdoor gas grill, grill pan or broiler. Coat your cooking surface with cooking spray.Cook steak 5 minutes on each side or until desired degree of doneness.

9. Remove to a cutting board, tent loosely with foil, and let stand 5 minutes. Meanwhile, divide salad equally between 4 plates. Thinly slice steak across the grain, lay slices on top of salad, and drizzle with remaining marinade.

10. Garnish with green onions, fresh mint, Thai basil, and/or roasted peanuts, if desired.Enjoy!


Nutrition Information:

Quickview
566 Calories
35g Protein
34g Total Fat
32g Carbs
100% Health Score
Limit These
Calories
566
28%

Fat
34g
54%

  Saturated Fat
6g
43%

Carbohydrates
32g
11%

  Sugar
13g
15%

Cholesterol
81mg
27%

Sodium
1024mg
45%

Get Enough Of These
Protein
35g
72%

Vitamin A
8462IU
169%

Vitamin K
105µg
101%

Vitamin B6
1mg
70%

Selenium
45µg
65%

Vitamin B3
11mg
60%

Vitamin C
47mg
57%

Folate
196µg
49%

Zinc
7mg
47%

Phosphorus
460mg
46%

Potassium
1595mg
46%

Fiber
11g
45%

Copper
0.79mg
40%

Manganese
0.74mg
37%

Magnesium
135mg
34%

Iron
5mg
32%

Vitamin E
4mg
31%

Vitamin B5
2mg
28%

Vitamin B2
0.41mg
24%

Vitamin B1
0.35mg
24%

Vitamin B12
1µg
21%

Calcium
190mg
19%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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