Roasted Rainbow Veggies with Chipotle Honey Yogurt Dressing

Need a gluten free and lacto ovo vegetarian side dish? Roasted Rainbow Veggies with Chipotle Honey Yogurt Dressing could be a super recipe to try. One serving contains 163 calories, 5g of protein, and 5g of fat. This recipe serves 6. For $1.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 52 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Ambitious Kitchen. Head to the store and pick up garlic, olive oil, fingerling potatoes, and a few other things to make it today. Overall, this recipe earns an amazing spoonacular score of 95%. If you like this recipe, you might also like recipes such as Sheet Pan Honey Mustard Salmon and Rainbow Veggies, Raw Veggies with Chipotle Ranch Dressing, and Roasted Sweet Potato & Arugula Salad with Turmeric Honey Mustard Yogurt Dressing + thoughts on self love.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

Freshly ground black pepper

1/2 pound brussels sprouts, stems removed and halved

4 large rainbow carrots, sliced

1-2 teaspoons dijon mustard

1 pound rainbow fingerling potatoes, quartered

4 gloves garlic, minced

1/2 teaspoon ground turmeric

1/2 tablespoon honey

1 teaspoon honey

1/2 cup plain nonfat greek yogurt

2 tablespoons olive oil

1 red onion, chopped

1/2 teaspoon salt, plus more to taste

4-8 dashes of chipotle tabasco sauce (or any hot sauce you like)

1-2 tablespoons water, to thin yogurt sauce for drizzling

Equipment:

baking paper

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.Add potatoes, carrots, onion and brussels sprouts to baking sheet.In a small bowl, whisk together olive oil, honey, minced garlic and turmeric; drizzle over veggies and use your hands to toss to evenly coat. Next, evenly spread the veggies over baking sheet and generously season with salt and pepper. Bake for 20 minutes, then flip veggies and bake for 25 minutes more or until brussels start to get golden brown and potatoes are tender. Once done baking, taste and add additional salt and pepper, if necessary.While the veggies cook, prepare the yogurt dressing by mixing yogurt, honey, dijon mustard and chipotle tabasco sauce in a small bowl until well combined. Taste and adjust as necessary. You may want to add more honey, dijon or tabasco sauce depending on your preferences. Add a tablespoon or two of water to the yogurt sauce to thin out so that you can drizzle it on top of the veggies.Once veggies are done roasting, drizzle yogurt sauce evenly over the top. At this point you can either toss everything together, or serve as is on the baking sheet. Another option is to use the yogurt sauce as a dip instead of drizzling it on top. Either way, its delicious!Serves 6.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.

2. Add potatoes, carrots, onion and brussels sprouts to baking sheet.In a small bowl, whisk together olive oil, honey, minced garlic and turmeric; drizzle over veggies and use your hands to toss to evenly coat. Next, evenly spread the veggies over baking sheet and generously season with salt and pepper.

3. Bake for 20 minutes, then flip veggies and bake for 25 minutes more or until brussels start to get golden brown and potatoes are tender. Once done baking, taste and add additional salt and pepper, if necessary.While the veggies cook, prepare the yogurt dressing by mixing yogurt, honey, dijon mustard and chipotle tabasco sauce in a small bowl until well combined. Taste and adjust as necessary. You may want to add more honey, dijon or tabasco sauce depending on your preferences.

4. Add a tablespoon or two of water to the yogurt sauce to thin out so that you can drizzle it on top of the veggies.Once veggies are done roasting, drizzle yogurt sauce evenly over the top. At this point you can either toss everything together, or serve as is on the baking sheet. Another option is to use the yogurt sauce as a dip instead of drizzling it on top. Either way, its delicious!

5. Serves 6.


Nutrition Information:

Quickview
188k Calories
6g Protein
5g Total Fat
31g Carbs
73% Health Score
Limit These
Calories
188k
9%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
31g
10%

  Sugar
10g
12%

Cholesterol
0.83mg
0%

Sodium
262mg
11%

Get Enough Of These
Protein
6g
12%

Vitamin A
10639IU
213%

Vitamin C
147mg
178%

Vitamin K
81µg
77%

Vitamin B6
0.65mg
33%

Fiber
6g
26%

Potassium
841mg
24%

Manganese
0.47mg
24%

Folate
83µg
21%

Vitamin E
2mg
17%

Phosphorus
137mg
14%

Vitamin B1
0.2mg
14%

Vitamin B2
0.2mg
12%

Vitamin B3
2mg
12%

Magnesium
45mg
11%

Iron
1mg
10%

Copper
0.16mg
8%

Vitamin B5
0.8mg
8%

Calcium
73mg
7%

Zinc
0.84mg
6%

Selenium
3µg
5%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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