Tropical Mango-Coconut Quinoa Muffins
If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your collection, Tropical Mango-Coconut Quinoa Muffins might be a recipe you should try. This breakfast has 284 calories, 5g of protein, and 11g of fat per serving. This recipe serves 12. For 75 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A mixture of baking powder, coconut milk, sorghum flour, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Queen of Quinoa. 41 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 27%, this dish is not so excellent. Tropical Mango-Coconut Muffins from Queen of Quinoa, Tropical Trio Muffins (coconut, Pineapple & Mango), and Calories in Tropical Black Bean Mango Quinoa Salad are very similar to this recipe.
Servings: 12
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
1 teaspoon baking powder
½ teaspoon baking soda
1 cup banana, mashed (about 2 medium bananas)
? shredded coconut
? cup coconut milk
½ cup coconut sugar (or other granulated sugar)
1 egg
? teaspoon xanthan/guar gum
1 mango, diced
2 tablespoons light flavored oil
? cup quinoa flakes
? cup toasted quinoa flour (see notes on why and how to toast quinoa flour)
¼ teaspoon salt
? cup sorghum flour
? cup tapioca flour
Equipment:
muffin tray
oven
mixing bowl
whisk
toothpicks
frying pan
wire rack
Cooking instruction summary:
Preheat oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with cooking spray.Whisk together dry ingredients in large mixing bowl. Set aside.In a small mixing bowl, beat together banana, milk, egg and oil. Add to dry and mix until smooth. Fold in diced mangos.Spoon batter into muffin tins, filling ¾ full. Bake on center rack for 25 - 30 minutes, until a toothpick inserted into the center comes out clean.Remove from oven, let cool for 3 - 5 minutes in the pan. Transfer to a wire rack and let cool completely.Enjoy!
Step by step:
1. Preheat oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with cooking spray.
2. Whisk together dry ingredients in large mixing bowl. Set aside.In a small mixing bowl, beat together banana, milk, egg and oil.
3. Add to dry and mix until smooth. Fold in diced mangos.Spoon batter into muffin tins, filling ¾ full.
4. Bake on center rack for 25 - 30 minutes, until a toothpick inserted into the center comes out clean.
5. Remove from oven, let cool for 3 - 5 minutes in the pan.
6. Transfer to a wire rack and let cool completely.Enjoy!
Nutrition Information:
covered percent of daily need
