Farm Fresh Restaurant Dining In Connecticut ($1000 Gift Card Sweepstakes)

You can never have too many side dish recipes, so give Farm Fresh Restaurant Dining In Connecticut ($1000 Gift Card Sweepstakes) a try. This recipe serves 4 and costs $1.02 per serving. One serving contains 477 calories, 5g of protein, and 47g of fat. 146 people were impressed by this recipe. It is a good option if you're following a gluten free diet. A mixture of baby arugula, balsamic vinegar, mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jeanettes Healthy Living. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 46%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Ham and Cheese Scones and a $100 Visa Gift Card Sweepstakes, sneaky snacktime… and a VISA gift card giveaway, and Chicken Alfredo Soup + $50 VISA Gift Card Giveaway.

Servings: 4

 

Ingredients:

4 handfuls of fresh wild or baby arugula

1/4 cup balsamic vinegar

4 tablespoons crumbed Smoked Rogue Blue Cheese or other blue cheese

1 clove garlic, minced

1 mango, cubed

1 teaspoon mustard

3/4 cup oil (half olive oil, half canola oil)

Equipment:

bowl

whisk

Cooking instruction summary:

Place salad ingredients in a large salad bowl.Whisk together Balsamic Vinaigrette ingredients in a small bowl.Toss salad with Balsamic Vinaigrette just before serving.

 

Step by step:


1. Place salad ingredients in a large salad bowl.

2. Whisk together Balsamic Vinaigrette ingredients in a small bowl.Toss salad with Balsamic Vinaigrette just before serving.


Nutrition Information:

Quickview
483k Calories
4g Protein
47g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
483k
24%

Fat
47g
73%

  Saturated Fat
6g
40%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
15mg
5%

Sodium
117mg
5%

Get Enough Of These
Protein
4g
10%

Vitamin E
7mg
53%

Vitamin K
54µg
52%

Vitamin C
22mg
27%

Vitamin A
1185IU
24%

Calcium
152mg
15%

Folate
44µg
11%

Phosphorus
99mg
10%

Manganese
0.14mg
7%

Potassium
198mg
6%

Vitamin B2
0.09mg
6%

Magnesium
21mg
5%

Vitamin B6
0.1mg
5%

Fiber
1g
5%

Selenium
2µg
4%

Zinc
0.64mg
4%

Copper
0.08mg
4%

Iron
0.62mg
3%

Vitamin B5
0.26mg
3%

Vitamin B1
0.03mg
2%

Vitamin B3
0.43mg
2%

Vitamin B12
0.12µg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

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