Vegan Granola Bars

Vegan Granola Bars requires about 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 379 calories, 10g of protein, and 29g of fat per serving. This recipe serves 10. For $1.09 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Many people really liked this morn meal. This recipe from Citronlimette requires old fashioned oats, vegan chocolate chips, vanilla, and ground flaxseeds. This recipe is liked by 841 foodies and cooks. Overall, this recipe earns an outstanding spoonacular score of 87%. If you like this recipe, you might also like recipes such as Vegan Apricot Pecan Granola Bars, Double Chocolate Granola Bars (Vegan), and Nut-Free Chewy Vegan Granola Bars.

Servings: 10

 

Ingredients:

¼ cup Agave

1 cup raw almonds

3 Tbs. Unsweetened Applesauce

3 Tbs. Coconut Oil

2 Tbs. Ground Flaxseeds

¼ cup mixed dried fruits

½ cup Nut Butter (I used almond butter)

1 cup old fashioned oats

½ cup raw cashews

½ Tsp. Sea Salt

½ cup sunflower seeds

1 Tsp. Pure Vanilla

½ cup Vegan Chocolate Chips

Equipment:

oven

frying pan

food processor

bowl

microwave

baking pan

spatula

Cooking instruction summary:

Pre-heat the oven to 350 degrees F.Lightly grease a 8×8 inch pan and set aside.Add ½ cup of oats and almonds, ¼ cup of cashews and sunflower seeds into the bowl of a food processor. Process until fine (not too long or it will start to turn into nut butter!) then pour into a large bowl. Roughly chop the remaining almonds and cashews, then add to the bowl. Add remaining old fashioned oats ,sunflower seeds, flax seeds, and salt then mix well and set aside.In a separate, microwave-safe bowl, add the nut butter and coconut oil. Microwave for about 30 seconds, until coconut oil has melted. Add the melted coconut oil and nut butter to your dry ingredients, along with the agave, applesauce, and vanilla. Mix until all ingredients are well combined.Fold in the chocolate chips, and dried fruits.Transfer the mixture to your prepared baking pan and use a spatula to flatten the mixture into the pan.Bake for 18-20 minutes, until the top is lightly browned.Allow to cool completely before cutting into bars.Store in the fridge.

 

Step by step:


1. Pre-heat the oven to 350 degrees F.Lightly grease a 8×8 inch pan and set aside.

2. Add ½ cup of oats and almonds, ¼ cup of cashews and sunflower seeds into the bowl of a food processor. Process until fine (not too long or it will start to turn into nut butter!) then pour into a large bowl. Roughly chop the remaining almonds and cashews, then add to the bowl.

3. Add remaining old fashioned oats ,sunflower seeds, flax seeds, and salt then mix well and set aside.In a separate, microwave-safe bowl, add the nut butter and coconut oil. Microwave for about 30 seconds, until coconut oil has melted.

4. Add the melted coconut oil and nut butter to your dry ingredients, along with the agave, applesauce, and vanilla.

5. Mix until all ingredients are well combined.Fold in the chocolate chips, and dried fruits.

6. Transfer the mixture to your prepared baking pan and use a spatula to flatten the mixture into the pan.

7. Bake for 18-20 minutes, until the top is lightly browned.Allow to cool completely before cutting into bars.Store in the fridge.


Nutrition Information:

Quickview
379k Calories
10g Protein
28g Total Fat
25g Carbs
19% Health Score
Limit These
Calories
379k
19%

Fat
28g
44%

  Saturated Fat
7g
46%

Carbohydrates
25g
9%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
120mg
5%

Get Enough Of These
Protein
10g
21%

Vitamin E
9mg
62%

Manganese
1mg
59%

Magnesium
133mg
33%

Copper
0.58mg
29%

Phosphorus
262mg
26%

Fiber
5g
24%

Vitamin B2
0.31mg
18%

Iron
2mg
16%

Vitamin B1
0.23mg
16%

Zinc
1mg
13%

Selenium
8µg
12%

Calcium
110mg
11%

Potassium
335mg
10%

Folate
35µg
9%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.35mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Related Videos:

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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