Smoked Salmon Pasta Salad

The recipe Smoked Salmon Pasta Salad can be made in around 10 minutes. This recipe makes 4 servings with 577 calories, 27g of protein, and 12g of fat each. For $3.44 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, shallot, salt and pepper, and a few other things to make it today. This recipe is liked by 90 foodies and cooks. A few people really liked this main course. It is brought to you by Queen of Quinoa. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 100%, this dish is super. Similar recipes are Smoked Salmon Pasta Salad, Mama's Smoked Salmon Pasta Salad, and Pesto Pasta Salad with Smoked Salmon and Roasted Asparagus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

15 cherry tomatoes, quartered

1 garlic clove, minced

1 lemon, juiced

2 tbsp olive oil

1 lb penne pasta

Red pepper flakes

Salt and pepper

1 medium shallot, diced

8 oz smoked salmon, chopped

2 cups spinach, finely chopped

Equipment:

mixing bowl

whisk

bowl

Cooking instruction summary:

Cook the pasta according to the box instructions.Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat). Serve warm or cold.Enjoy!

 

Step by step:


1. Cook the pasta according to the box instructions.

2. Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.

3. Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta.

4. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat).

5. Serve warm or cold.Enjoy!


Nutrition Information:

Quickview
576k Calories
26g Protein
11g Total Fat
90g Carbs
87% Health Score
Limit These
Calories
576k
29%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
90g
30%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
697mg
30%

Get Enough Of These
Protein
26g
53%

Selenium
91µg
130%

Vitamin K
80µg
77%

Manganese
1mg
66%

Vitamin D
9µg
65%

Vitamin A
2361IU
47%

Phosphorus
344mg
34%

Vitamin B12
1µg
31%

Copper
0.55mg
28%

Vitamin C
22mg
27%

Vitamin B3
5mg
27%

Vitamin B6
0.47mg
24%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
645mg
18%

Iron
3mg
18%

Folate
63µg
16%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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