Smoked Salmon Pasta Salad

The recipe Smoked Salmon Pasta Salad can be made in around 10 minutes. This recipe makes 4 servings with 577 calories, 27g of protein, and 12g of fat each. For $3.44 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, shallot, salt and pepper, and a few other things to make it today. This recipe is liked by 90 foodies and cooks. A few people really liked this main course. It is brought to you by Queen of Quinoa. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 100%, this dish is super. Similar recipes are Smoked Salmon Pasta Salad, Mama's Smoked Salmon Pasta Salad, and Pesto Pasta Salad with Smoked Salmon and Roasted Asparagus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

15 cherry tomatoes, quartered

1 garlic clove, minced

1 lemon, juiced

2 tbsp olive oil

1 lb penne pasta

Red pepper flakes

Salt and pepper

1 medium shallot, diced

8 oz smoked salmon, chopped

2 cups spinach, finely chopped

Equipment:

mixing bowl

whisk

bowl

Cooking instruction summary:

Cook the pasta according to the box instructions.Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat). Serve warm or cold.Enjoy!

 

Step by step:


1. Cook the pasta according to the box instructions.

2. Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.

3. Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta.

4. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat).

5. Serve warm or cold.Enjoy!


Nutrition Information:

Quickview
576k Calories
26g Protein
11g Total Fat
90g Carbs
87% Health Score
Limit These
Calories
576k
29%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
90g
30%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
697mg
30%

Get Enough Of These
Protein
26g
53%

Selenium
91µg
130%

Vitamin K
80µg
77%

Manganese
1mg
66%

Vitamin D
9µg
65%

Vitamin A
2361IU
47%

Phosphorus
344mg
34%

Vitamin B12
1µg
31%

Copper
0.55mg
28%

Vitamin C
22mg
27%

Vitamin B3
5mg
27%

Vitamin B6
0.47mg
24%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
645mg
18%

Iron
3mg
18%

Folate
63µg
16%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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