Smoked Salmon Pasta Salad

The recipe Smoked Salmon Pasta Salad can be made in around 10 minutes. This recipe makes 4 servings with 577 calories, 27g of protein, and 12g of fat each. For $3.44 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, shallot, salt and pepper, and a few other things to make it today. This recipe is liked by 90 foodies and cooks. A few people really liked this main course. It is brought to you by Queen of Quinoa. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 100%, this dish is super. Similar recipes are Smoked Salmon Pasta Salad, Mama's Smoked Salmon Pasta Salad, and Pesto Pasta Salad with Smoked Salmon and Roasted Asparagus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

15 cherry tomatoes, quartered

1 garlic clove, minced

1 lemon, juiced

2 tbsp olive oil

1 lb penne pasta

Red pepper flakes

Salt and pepper

1 medium shallot, diced

8 oz smoked salmon, chopped

2 cups spinach, finely chopped

Equipment:

mixing bowl

whisk

bowl

Cooking instruction summary:

Cook the pasta according to the box instructions.Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat). Serve warm or cold.Enjoy!

 

Step by step:


1. Cook the pasta according to the box instructions.

2. Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.

3. Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta.

4. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat).

5. Serve warm or cold.Enjoy!


Nutrition Information:

Quickview
576k Calories
26g Protein
11g Total Fat
90g Carbs
87% Health Score
Limit These
Calories
576k
29%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
90g
30%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
697mg
30%

Get Enough Of These
Protein
26g
53%

Selenium
91µg
130%

Vitamin K
80µg
77%

Manganese
1mg
66%

Vitamin D
9µg
65%

Vitamin A
2361IU
47%

Phosphorus
344mg
34%

Vitamin B12
1µg
31%

Copper
0.55mg
28%

Vitamin C
22mg
27%

Vitamin B3
5mg
27%

Vitamin B6
0.47mg
24%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
645mg
18%

Iron
3mg
18%

Folate
63µg
16%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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