Smoked Salmon Pasta Salad

The recipe Smoked Salmon Pasta Salad can be made in around 10 minutes. This recipe makes 4 servings with 577 calories, 27g of protein, and 12g of fat each. For $3.44 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, shallot, salt and pepper, and a few other things to make it today. This recipe is liked by 90 foodies and cooks. A few people really liked this main course. It is brought to you by Queen of Quinoa. It is a good option if you're following a dairy free and pescatarian diet. With a spoonacular score of 100%, this dish is super. Similar recipes are Smoked Salmon Pasta Salad, Mama's Smoked Salmon Pasta Salad, and Pesto Pasta Salad with Smoked Salmon and Roasted Asparagus.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

15 cherry tomatoes, quartered

1 garlic clove, minced

1 lemon, juiced

2 tbsp olive oil

1 lb penne pasta

Red pepper flakes

Salt and pepper

1 medium shallot, diced

8 oz smoked salmon, chopped

2 cups spinach, finely chopped

Equipment:

mixing bowl

whisk

bowl

Cooking instruction summary:

Cook the pasta according to the box instructions.Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat). Serve warm or cold.Enjoy!

 

Step by step:


1. Cook the pasta according to the box instructions.

2. Transfer the cooked pasta to a large mixing bowl and add the salmon, spinach and cherry tomatoes. Toss to combine.

3. Whisk together the lemon juice, oil, salt and pepper together in a small bowl and pour over the pasta.

4. Mix until fully combined.Sprinkle with red pepper flakes (if you want the added heat).

5. Serve warm or cold.Enjoy!


Nutrition Information:

Quickview
576k Calories
26g Protein
11g Total Fat
90g Carbs
87% Health Score
Limit These
Calories
576k
29%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
90g
30%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
697mg
30%

Get Enough Of These
Protein
26g
53%

Selenium
91µg
130%

Vitamin K
80µg
77%

Manganese
1mg
66%

Vitamin D
9µg
65%

Vitamin A
2361IU
47%

Phosphorus
344mg
34%

Vitamin B12
1µg
31%

Copper
0.55mg
28%

Vitamin C
22mg
27%

Vitamin B3
5mg
27%

Vitamin B6
0.47mg
24%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Fiber
5g
21%

Potassium
645mg
18%

Iron
3mg
18%

Folate
63µg
16%

Zinc
2mg
14%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B1
0.16mg
11%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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