Strawberry Shortcakes

Need a lacto ovo vegetarian dessert? Strawberry Shortcakes could be a great recipe to try. One portion of this dish contains around 5g of protein, 7g of fat, and a total of 231 calories. This recipe serves 4 and costs $1.37 per serving. This recipe is liked by 7 foodies and cooks. A mixture of low fat sour cream, baking soda, strawberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Taste of Home. It will be a hit at your Mother's Day event. Overall, this recipe earns a good spoonacular score of 45%. Strawberry Shortcakes, Strawberry Shortcakes, and Strawberry Shortcakes are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 teaspoon baking powder

1/4 teaspoon baking soda

5 teaspoons cold butter

1/3 cup buttermilk

1 tablespoon confectioners' sugar

1/4 cup fat-free plain yogurt

2/3 cup all-purpose flour

2 tablespoons reduced-fat sour cream

1/4 teaspoon rum extract

1/8 teaspoon salt

1 pint fresh strawberries, sliced, divided

2 tablespoons plus 1/2 teaspoon sugar, divided

2 tablespoons whole wheat flour

Equipment:

bowl

baking sheet

wire rack

Cooking instruction summary:

Directions In a small bowl, combine the yogurt, sour cream, confectioners' sugar and extract. In another bowl, mash 1/2 cup strawberries; stir into yogurt mixture. Cover and refrigerate until serving. Combine the flours, 2 tablespoons sugar, baking powder, baking soda and salt. Cut in butter until mixture resembles coarse crumbs. Stir in buttermilk until a soft dough forms (dough will be sticky). Turn onto a floured surface; gently knead 8-10 times. Pat or roll out to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place on a baking sheet coated with cooking spray; sprinkle with remaining sugar. Bake at 400° for 12-14 minutes or until golden brown. Remove to a wire rack. Split shortcakes horizontally in half. Spread yogurt mixture over cake bottoms; top with remaining strawberries and cake tops. Yield: 4 servings. Originally published as Strawberry Shortcakes in The Taste of Home Cookbook2008, p645 Nutritional Facts 1 shortcake equals 213 calories, 6 g fat (4 g saturated fat), 16 mg cholesterol, 297 mg sodium, 35 g carbohydrate, 2 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the yogurt, sour cream, confectioners' sugar and extract. In another bowl, mash 1/2 cup strawberries; stir into yogurt mixture. Cover and refrigerate until serving.

2. Combine the flours, 2 tablespoons sugar, baking powder, baking soda and salt.

3. Cut in butter until mixture resembles coarse crumbs. Stir in buttermilk until a soft dough forms (dough will be sticky). Turn onto a floured surface; gently knead 8-10 times. Pat or roll out to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter.

4. Place on a baking sheet coated with cooking spray; sprinkle with remaining sugar.

5. Bake at 400° for 12-14 minutes or until golden brown.

6. Remove to a wire rack. Split shortcakes horizontally in half.

7. Spread yogurt mixture over cake bottoms; top with remaining strawberries and cake tops.


Nutrition Information:

Quickview
231k Calories
5g Protein
7g Total Fat
38g Carbs
7% Health Score
Limit These
Calories
231k
12%

Fat
7g
11%

  Saturated Fat
4g
25%

Carbohydrates
38g
13%

  Sugar
15g
18%

Cholesterol
18mg
6%

Sodium
225mg
10%

Get Enough Of These
Protein
5g
10%

Vitamin C
69mg
85%

Manganese
0.75mg
37%

Folate
71µg
18%

Phosphorus
161mg
16%

Selenium
11µg
16%

Vitamin B1
0.23mg
15%

Fiber
3g
13%

Vitamin B2
0.22mg
13%

Calcium
119mg
12%

Potassium
372mg
11%

Vitamin B3
1mg
10%

Iron
1mg
9%

Magnesium
30mg
8%

Copper
0.11mg
6%

Vitamin B6
0.1mg
5%

Vitamin A
224IU
4%

Zinc
0.67mg
4%

Vitamin B5
0.44mg
4%

Vitamin E
0.56mg
4%

Vitamin B12
0.22µg
4%

Vitamin K
3µg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Related Videos:

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Easy Strawberry Shortcake Cupcakes Recipe

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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