Roasted Veggie Puff Pastry Tart

Roasted Veggie Puff Pastry Tart is a lacto ovo vegetarian hor d'oeuvre. This recipe serves 6 and costs $1.52 per serving. One portion of this dish contains approximately 8g of protein, 15g of fat, and a total of 178 calories. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. 220 people have made this recipe and would make it again. If you have egg white, olive oil, puff pastry, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. With a spoonacular score of 41%, this dish is solid. If you like this recipe, you might also like recipes such as Apple Puff Pastry Tart, Cherry Cream Puff Pastry Tart, and Apricot-blackberry Puff Pastry Tart.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 egg white, beaten

4 fresh basil leaves, for garnish

8 ounces goat cheese, crumbled

Kosher salt and freshly ground black pepper

3 tablespoons olive oil

1 large Spanish onion, thinly sliced

1 12-by-8-inch rectangle frozen puff pastry, thawed

2 Roma tomatoes, cut into 1/4-inch slices

Equipment:

oven

frying pan

pie form

Cooking instruction summary:

Preheat the oven to 375 degrees F. Place the tomato slices on a baking rack and sprinkle with salt. Set aside. In a saute pan, heat the olive oil over medium-low heat and cook the onions until golden brown, about 15 minutes. Set aside. Meanwhile, cut an 8-inch circle out of the puff pastry and press into an 8-inch pie pan. Poke the bottom of the pastry with a fork evenly throughout. Reserve the trimmings. Brush the egg white along the border of the circle and press the scraps of puff pastry along the side of the pan to create a crust. Scatter the goat cheese crumbles on top as the filling of the pie and then the caramelized onions. Layer the tomatoes on top in decorative circles. Season with salt and pepper. Bake for 20 minutes, then cover the edges of the pastry and bake until the veggies are soft and beginning to brown, 20 more minutes. Garnish with fresh basil.

 

Step by step:


1. Preheat the oven to 375 degrees F.

2. Place the tomato slices on a baking rack and sprinkle with salt. Set aside.

3. In a saute pan, heat the olive oil over medium-low heat and cook the onions until golden brown, about 15 minutes. Set aside.

4. Meanwhile, cut an 8-inch circle out of the puff pastry and press into an 8-inch pie pan. Poke the bottom of the pastry with a fork evenly throughout. Reserve the trimmings.

5. Brush the egg white along the border of the circle and press the scraps of puff pastry along the side of the pan to create a crust. Scatter the goat cheese crumbles on top as the filling of the pie and then the caramelized onions. Layer the tomatoes on top in decorative circles. Season with salt and pepper.

6. Bake for 20 minutes, then cover the edges of the pastry and bake until the veggies are soft and beginning to brown, 20 more minutes.

7. Garnish with fresh basil.


Nutrition Information:

Quickview
180k Calories
8g Protein
15g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
180k
9%

Fat
15g
23%

  Saturated Fat
6g
41%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
17mg
6%

Sodium
344mg
15%

Get Enough Of These
Protein
8g
16%

Copper
0.3mg
15%

Vitamin A
577IU
12%

Phosphorus
110mg
11%

Vitamin B2
0.18mg
10%

Vitamin E
1mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Calcium
61mg
6%

Vitamin C
4mg
6%

Manganese
0.1mg
5%

Iron
0.89mg
5%

Folate
13µg
3%

Selenium
2µg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.32mg
3%

Potassium
104mg
3%

Magnesium
11mg
3%

Zinc
0.43mg
3%

Fiber
0.68g
3%

Vitamin B3
0.34mg
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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