Coffee-Rubbed NY Strip Steak with Berry Sauce & Parsnip Mash
Coffee-Rubbed NY Strip Steak with Berry Sauce & Parsnip Mash is a gluten free and primal main course. This recipe makes 2 servings with 942 calories, 51g of protein, and 57g of fat each. For $6.71 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. 34 people were impressed by this recipe. It is perfect for valentin day. A mixture of paprika, parsnips, maple syrup, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Lexi's Clean Kitchen. Overall, this recipe earns a great spoonacular score of 93%. Try Spice-rubbed Strip Steak, Cocoa-Rubbed New York Strip Steak for Two, and Strip steak with roasted cherry tomatoes and vegetable mash for similar recipes.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
1 tbsp grass-fed butter or oil
Additional grass-fed butter for garnish when serving
2 tbsp grass-fed butter
Optional: Dash cinnamon
1 tbsp coconut sugar
1/2 tbsp coffee grounds
1-2 tbsp dairy-free milk
1 tsp garlic granules
1 tsp lemon juice
1 tsp maple syrup or pure honey
1/2 tsp paprika
3-5 large parsnips, cubed
Freshly ground pepper, to taste
1 cup fresh raspberries
1/2 tsp sea salt
Pink sea salt, to taste
1 lb. grass-fed NY Strip
Equipment:
bowl
oven
frying pan
baking pan
blender
pot
potato masher
Cooking instruction summary:
Preheat oven to 400In a bowl combine coffee rub and press into steaksSet asideIn a skillet heat oil or butter and sear steak for 4-5 minutes on each sideRemove and transfer to a baking dish to finish steaks in the oven (6 minutes or so for medium)While steak is in the oven prepare the berry sauce by combining all ingredients into your high-speed blender and blend until smooth, set asideIn a pot boil cubed parsnips with 1 cup waterOnce soft, use a potato masher and mash parsnipsTransfer to your blender and add in additional ingredients and blend until desired texture, I like mine smooth*Taste and adjust salt and pepper as desired**
Step by step:
1. Preheat oven to 400In a bowl combine coffee rub and press into steaks
2. Set aside
3. In a skillet heat oil or butter and sear steak for 4-5 minutes on each side
4. Remove and transfer to a baking dish to finish steaks in the oven (6 minutes or so for medium)While steak is in the oven prepare the berry sauce by combining all ingredients into your high-speed blender and blend until smooth, set aside
5. In a pot boil cubed parsnips with 1 cup water
6. Once soft, use a potato masher and mash parsnips
7. Transfer to your blender and add in additional ingredients and blend until desired texture, I like mine smooth*Taste and adjust salt and pepper as desired**
Nutrition Information:
covered percent of daily need
