Zucchini Patties with Feta

Zucchini Patties with Fetan is a lacto ovo vegetarian beverage. One serving contains 190 calories, 3g of protein, and 17g of fat. This recipe serves 12. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Cooking Classy. A mixture of flour, salt, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. 653 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a good spoonacular score of 49%. If you like this recipe, you might also like recipes such as Zucchini Patties With Feta, Feta & Spinach Couscous Patties, and Leek, fetan and bulgur wheat patties.

Servings: 12

 

Ingredients:

6 Tbsp corn oil

1 large egg

1 large egg yolk

1/2 cup crumbled feta cheese

1/2 cup all-purpose flour, plus more as needed

2 tsp chopped fresh dill

1 cup chopped fresh parsley

1 clove garlic, minced

1/2 cup chopped green onions

2 tsp fresh lemon juice

Zest of 1 lemon (1 1/2 tsp)

6 Tbsp olive oil

1 cup plain yogurt

1 tsp salt, divided

Salt and freshly ground black pepper, to taste

2 1/2 cups coarsely grated zucchini (from about 3 medium zucchini)

Equipment:

paper towels

sieve

whisk

bowl

mixing bowl

measuring cup

frying pan

Cooking instruction summary:

Whisk all Dill Yogurt Sauce ingredients together in a bowl. Cover and allow to rest in refrigerator while preparing patties.Sprinkle 1/2 tsp salt over zucchini, toss and let rest 5 minutes. Using paper towels or a sieve, press excess liquid from zucchini. Place zucchini in a mixing bowl. Add egg, egg yolk, lemon zest, garlic, flour, feta and 1/2 tsp salt (or less to taste), and toss to evenly coat. Mix in parsley, green onions and dill. If batter is very wet, mix in more flour by the spoonful.Heat 2 Tbsp olive oil and 2 Tbsp corn oil in a large skillet over medium heat. Working in batches, carefully drop batter about 3 Tbsp at a time into skillet (I just used a 1/4 cup and filled 3/4 full, I also flattened them a little with the back of a measuring cup once in the skillet). Fry patties until golden brown on bottom, then carefully flip and cook opposite side until golden. Transfer to paper towels to drain. Add more oil as needed and continue to fry in batches. Serve warm with Greek Yogurt Sauce.Recipe Source: patties adapted from Bon Appetit

 

Step by step:


1. Whisk all Dill Yogurt Sauce ingredients together in a bowl. Cover and allow to rest in refrigerator while preparing patties.Sprinkle 1/2 tsp salt over zucchini, toss and let rest 5 minutes. Using paper towels or a sieve, press excess liquid from zucchini.

2. Place zucchini in a mixing bowl.

3. Add egg, egg yolk, lemon zest, garlic, flour, feta and 1/2 tsp salt (or less to taste), and toss to evenly coat.

4. Mix in parsley, green onions and dill. If batter is very wet, mix in more flour by the spoonful.

5. Heat 2 Tbsp olive oil and 2 Tbsp corn oil in a large skillet over medium heat. Working in batches, carefully drop batter about 3 Tbsp at a time into skillet (I just used a 1/4 cup and filled 3/4 full, I also flattened them a little with the back of a measuring cup once in the skillet). Fry patties until golden brown on bottom, then carefully flip and cook opposite side until golden.

6. Transfer to paper towels to drain.

7. Add more oil as needed and continue to fry in batches.

8. Serve warm with Greek Yogurt Sauce.Recipe Source: patties adapted from Bon Appetit


Nutrition Information:

Quickview
190k Calories
3g Protein
16g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
190k
10%

Fat
16g
26%

  Saturated Fat
3g
20%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
39mg
13%

Sodium
479mg
21%

Get Enough Of These
Protein
3g
7%

Vitamin K
99µg
94%

Vitamin C
12mg
16%

Vitamin E
2mg
15%

Vitamin A
605IU
12%

Vitamin B2
0.17mg
10%

Folate
33µg
8%

Selenium
5µg
8%

Calcium
75mg
8%

Phosphorus
74mg
7%

Vitamin B1
0.08mg
5%

Manganese
0.11mg
5%

Iron
0.92mg
5%

Vitamin B6
0.1mg
5%

Potassium
157mg
5%

Vitamin B12
0.25µg
4%

Zinc
0.58mg
4%

Vitamin B5
0.35mg
3%

Magnesium
13mg
3%

Vitamin B3
0.6mg
3%

Fiber
0.71g
3%

Copper
0.04mg
2%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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