Plant Protein Power Breakfast Bowls

Plant Protein Power Breakfast Bowls requires roughly 20 minutes from start to finish. This recipe serves 2. For $3.51 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 648 calories, 38g of protein, and 27g of fat. It works well as a breakfast. 582 people have tried and liked this recipe. Head to the store and pick up avocado, chili powder, olive oil, and a few other things to make it today. It is brought to you by Kitchen Treaty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. Try Pumped-up Plant Protein Power Smoothie, Quinoa Power Breakfast Bowls, and Chocolate Coffee Protein Chia Breakfast Bowls for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium avocado, halved and sliced

1 (15-ounce) can black beans, drained (or 1 1/2 cups cooked black beans)

1/4 teaspoon freshly ground black pepper

3/4 cup cherry tomatoes, sliced

1/2 teaspoon chili powder

1 teaspoon cumin

1 (14-ounce) block extra-firm tofu

1 medium clove garlic, minced

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

1/4 teaspoon kosher salt (optional)

1/2 teaspoon kosher salt

Lime wedge for squeezing over the top

1 teaspoon olive oil

2 teaspoons olive oil

1 teaspoon dried oregano

Pepitas (pumpkin seeds)

Your favorite salsa

Sliced scallions

Pinch smoked paprika

Equipment:

bowl

cutting board

potato masher

frying pan

Cooking instruction summary:

Have two or three serving bowls out and ready to fill.Make the scrambled tofu. Drain the tofu and set it on a large cutting board. Mash with a potato masher. Set a large skillet over medium heat. When hot, add 2 teaspoons olive oil. Add garlic, oregano, cumin, turmeric, salt, and pepper. Cook, stirring frequently, until fragrant about 1 minute. Add tofu and stir well to incorporate spices and garlic. Cook, stirring occasionally, until heated through, about 5 minutes. Dividescrambled tofu between bowls.Heat the beans. Return skillet to burner. Add remaining 1 teaspoon oil. Add beans, chili powder, and cumin. Cook, stirring occasionally, until heated through, about 2 minutes. Taste and add salt if desired. Transfer to bowls.Finish assembling bowls. Add cherry tomatoes and avocado slices. (I like to add a pinch of kosher salt to each). Top with assorted toppingsand serve.

 

Step by step:


1. Have two or three serving bowls out and ready to fill.Make the scrambled tofu.

2. Drain the tofu and set it on a large cutting board. Mash with a potato masher. Set a large skillet over medium heat. When hot, add 2 teaspoons olive oil.

3. Add garlic, oregano, cumin, turmeric, salt, and pepper. Cook, stirring frequently, until fragrant about 1 minute.

4. Add tofu and stir well to incorporate spices and garlic. Cook, stirring occasionally, until heated through, about 5 minutes. Dividescrambled tofu between bowls.

5. Heat the beans. Return skillet to burner.

6. Add remaining 1 teaspoon oil.

7. Add beans, chili powder, and cumin. Cook, stirring occasionally, until heated through, about 2 minutes. Taste and add salt if desired.

8. Transfer to bowls.Finish assembling bowls.

9. Add cherry tomatoes and avocado slices. (I like to add a pinch of kosher salt to each). Top with assorted toppingsand serve.


Nutrition Information:

Quickview
646k Calories
37g Protein
26g Total Fat
70g Carbs
100% Health Score
Limit These
Calories
646k
32%

Fat
26g
41%

  Saturated Fat
4g
25%

Carbohydrates
70g
24%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1250mg
54%

Get Enough Of These
Protein
37g
75%

Fiber
27g
111%

Folate
414µg
104%

Manganese
1mg
73%

Magnesium
260mg
65%

Phosphorus
605mg
61%

Copper
1mg
58%

Iron
9mg
55%

Potassium
1869mg
53%

Vitamin B1
0.8mg
53%

Vitamin K
47µg
46%

Vitamin C
25mg
31%

Zinc
4mg
31%

Vitamin B6
0.6mg
30%

Vitamin E
4mg
29%

Vitamin B2
0.38mg
22%

Vitamin A
1078IU
22%

Vitamin B3
4mg
21%

Vitamin B5
2mg
21%

Calcium
189mg
19%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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