Plant Protein Power Breakfast Bowls

Plant Protein Power Breakfast Bowls requires roughly 20 minutes from start to finish. This recipe serves 2. For $3.51 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 648 calories, 38g of protein, and 27g of fat. It works well as a breakfast. 582 people have tried and liked this recipe. Head to the store and pick up avocado, chili powder, olive oil, and a few other things to make it today. It is brought to you by Kitchen Treaty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is super. Try Pumped-up Plant Protein Power Smoothie, Quinoa Power Breakfast Bowls, and Chocolate Coffee Protein Chia Breakfast Bowls for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium avocado, halved and sliced

1 (15-ounce) can black beans, drained (or 1 1/2 cups cooked black beans)

1/4 teaspoon freshly ground black pepper

3/4 cup cherry tomatoes, sliced

1/2 teaspoon chili powder

1 teaspoon cumin

1 (14-ounce) block extra-firm tofu

1 medium clove garlic, minced

1/2 teaspoon ground cumin

1/2 teaspoon ground turmeric

1/4 teaspoon kosher salt (optional)

1/2 teaspoon kosher salt

Lime wedge for squeezing over the top

1 teaspoon olive oil

2 teaspoons olive oil

1 teaspoon dried oregano

Pepitas (pumpkin seeds)

Your favorite salsa

Sliced scallions

Pinch smoked paprika

Equipment:

bowl

cutting board

potato masher

frying pan

Cooking instruction summary:

Have two or three serving bowls out and ready to fill.Make the scrambled tofu. Drain the tofu and set it on a large cutting board. Mash with a potato masher. Set a large skillet over medium heat. When hot, add 2 teaspoons olive oil. Add garlic, oregano, cumin, turmeric, salt, and pepper. Cook, stirring frequently, until fragrant about 1 minute. Add tofu and stir well to incorporate spices and garlic. Cook, stirring occasionally, until heated through, about 5 minutes. Dividescrambled tofu between bowls.Heat the beans. Return skillet to burner. Add remaining 1 teaspoon oil. Add beans, chili powder, and cumin. Cook, stirring occasionally, until heated through, about 2 minutes. Taste and add salt if desired. Transfer to bowls.Finish assembling bowls. Add cherry tomatoes and avocado slices. (I like to add a pinch of kosher salt to each). Top with assorted toppingsand serve.

 

Step by step:


1. Have two or three serving bowls out and ready to fill.Make the scrambled tofu.

2. Drain the tofu and set it on a large cutting board. Mash with a potato masher. Set a large skillet over medium heat. When hot, add 2 teaspoons olive oil.

3. Add garlic, oregano, cumin, turmeric, salt, and pepper. Cook, stirring frequently, until fragrant about 1 minute.

4. Add tofu and stir well to incorporate spices and garlic. Cook, stirring occasionally, until heated through, about 5 minutes. Dividescrambled tofu between bowls.

5. Heat the beans. Return skillet to burner.

6. Add remaining 1 teaspoon oil.

7. Add beans, chili powder, and cumin. Cook, stirring occasionally, until heated through, about 2 minutes. Taste and add salt if desired.

8. Transfer to bowls.Finish assembling bowls.

9. Add cherry tomatoes and avocado slices. (I like to add a pinch of kosher salt to each). Top with assorted toppingsand serve.


Nutrition Information:

Quickview
646k Calories
37g Protein
26g Total Fat
70g Carbs
100% Health Score
Limit These
Calories
646k
32%

Fat
26g
41%

  Saturated Fat
4g
25%

Carbohydrates
70g
24%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1250mg
54%

Get Enough Of These
Protein
37g
75%

Fiber
27g
111%

Folate
414µg
104%

Manganese
1mg
73%

Magnesium
260mg
65%

Phosphorus
605mg
61%

Copper
1mg
58%

Iron
9mg
55%

Potassium
1869mg
53%

Vitamin B1
0.8mg
53%

Vitamin K
47µg
46%

Vitamin C
25mg
31%

Zinc
4mg
31%

Vitamin B6
0.6mg
30%

Vitamin E
4mg
29%

Vitamin B2
0.38mg
22%

Vitamin A
1078IU
22%

Vitamin B3
4mg
21%

Vitamin B5
2mg
21%

Calcium
189mg
19%

Selenium
4µg
6%

covered percent of daily need
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Food Trivia

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