Essentials: Crab Cakes

The recipe Essentials: Crab Cakes can be made in about 45 minutes. One portion of this dish contains around 44g of protein, 38g of fat, and a total of 538 calories. This gluten free and pescatarian recipe serves 4 and costs $8.63 per serving. 6 people were impressed by this recipe. If you have egg, safflower oil, lump crabmeat, and a few other ingredients on hand, you can make it. It works well as an expensive main course. It is brought to you by Serious Eats. With a spoonacular score of 76%, this dish is good. Users who liked this recipe also liked Old Ebbitt Grill Crab Cakes – These crab cakes are well known for not having any filler, and plenty of flavor, Crab Cakes Like Joe's Crab Shack, and Crab Cakes.

Servings: 4

 

Ingredients:

1 large egg, lightly beaten

Lemon wedges as an accompaniment

2 pounds lump crabmeat, picked over to remove cartilage

3/4 cup thick mayonnaise

Canola or safflower oil for oiling the baking sheet

1/4 cup sour cream

2 tablespoons whole-grain mustard

Equipment:

baking sheet

oven

broiler

spatula

Cooking instruction summary:

Procedures 1 Preheat the oven to 400°F and lightly oil a baking sheet. 2 3 Gently form the mixture into eight 1-inch thick cakes and transfer to the baking sheet. 4 Bake the crab cakes for 15 minutes or so, or until lightly golden. Run a spatula under them once or twice to make sure they’re not sticking. When the cakes are ready, put them under a preheated broiler for 2 to 3 minutes, or until they’re lightly browned on top. Remove from broiler and let stand on the baking sheet for 5 minutes. Serve with lemon wedges.

 

Step by step:


1. Preheat the oven to 400°F and lightly oil a baking sheet.

2. Gently form the mixture into eight 1-inch thick cakes and transfer to the baking sheet.

3. Bake the crab cakes for 15 minutes or so, or until lightly golden. Run a spatula under them once or twice to make sure they’re not sticking. When the cakes are ready, put them under a preheated broiler for 2 to 3 minutes, or until they’re lightly browned on top.

4. Remove from broiler and let stand on the baking sheet for 5 minutes.

5. Serve with lemon wedges.


Nutrition Information:

Quickview
535k Calories
44g Protein
38g Total Fat
1g Carbs
28% Health Score
Limit These
Calories
535k
27%

Fat
38g
59%

  Saturated Fat
7g
45%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
166mg
56%

Sodium
2277mg
99%

Get Enough Of These
Protein
44g
88%

Vitamin B12
20µg
344%

Selenium
90µg
129%

Copper
2mg
106%

Zinc
13mg
92%

Vitamin K
68µg
66%

Phosphorus
554mg
55%

Magnesium
118mg
30%

Folate
109µg
27%

Vitamin C
16mg
20%

Vitamin B6
0.38mg
19%

Potassium
520mg
15%

Calcium
135mg
14%

Vitamin E
1mg
13%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Manganese
0.12mg
6%

Vitamin A
244IU
5%

Vitamin D
0.39µg
3%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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