Chicken Parmayonnaise

Chicken Parmayonnaise is a gluten free recipe with 6 servings. One portion of this dish contains around 27g of protein, 19g of fat, and a total of 289 calories. For $1.29 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. If you have parmesan, herbs, mayonnaise, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 2 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 52%, which is solid. Similar recipes include Chicken Parmayonnaise, Popeye Tso's Chicken (General Tso's Chicken Made with Popeye's Chicken Nuggets), and I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

kosher salt and coarse pepper

1 teaspoon Italian Herbs

1/2 cup mayonnaise

1/2 cup Parmesan, grated

6 boneless skinless chicken breasts

Equipment:

oven

baking pan

Cooking instruction summary:

  1. Oven to 375.
  2. Lightly pound breasts to uniform thickness ( not thin).
  3. Combine ingredients.
  4. Place chicken in baking dish.
  5. Spread mix evenly over chicken.
  6. Bake 25-30 minutes until top starts to brown.

 

Step by step:


1. Oven to 375.Lightly pound breasts to uniform thickness ( not thin).

2. Combine ingredients.

3. Place chicken in baking dish.

4. Spread mix evenly over chicken.

5. Bake 25-30 minutes until top starts to brown.


Nutrition Information:

Quickview
289 Calories
27g Protein
19g Total Fat
0.6g Carbs
9% Health Score
Limit These
Calories
289k
14%

Fat
19g
29%

  Saturated Fat
4g
26%

Carbohydrates
0.6g
0%

  Sugar
0.19g
0%

Cholesterol
85mg
29%

Sodium
576mg
25%

Get Enough Of These
Protein
27g
54%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.86mg
43%

Vitamin K
32µg
31%

Phosphorus
299mg
30%

Vitamin B5
1mg
17%

Potassium
433mg
12%

Calcium
111mg
11%

Vitamin B2
0.15mg
9%

Magnesium
34mg
9%

Zinc
0.92mg
6%

Vitamin E
0.91mg
6%

Vitamin B12
0.35µg
6%

Vitamin B1
0.08mg
5%

Iron
0.65mg
4%

Vitamin A
116IU
2%

Copper
0.04mg
2%

Manganese
0.04mg
2%

Folate
6µg
2%

Vitamin C
1mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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