Farfalle with Italian Sausage and Broccoli

Farfalle with Italian Sausage and Broccoli is a Mediterranean main course. This recipe serves 6 and costs $1.36 per serving. One portion of this dish contains roughly 26g of protein, 32g of fat, and a total of 643 calories. This recipe is liked by 177 foodies and cooks. From preparation to the plate, this recipe takes roughly 35 minutes. Head to the store and pick up broccoli, extra virgin olive oil, farfalle pasta, and a few other things to make it today. It is brought to you by A Teaspoon of Happiness. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes are Farfalle Salad with Sweet Italian Sausage, Farfalle with Italian Sausage and Tuscan Kale, and Pasta With Broccoli And Italian Sausage.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 head of broccoli, stems removed, chopped into bite-size pieces

¼ cup extra virgin olive oil

1 pound farfalle pasta

3 large cloves garlic, minced

¼ cup grated pecorino (or parmigiano reggiano)

1 pound Italian sausage meat

Equipment:

frying pan

pot

Cooking instruction summary:

If needed, remove the sausage from its casings.In a large pot, bring salted water to a boil for the pasta. Cook the farfalle according to package directions, adding the broccoli to the pot 4 minutes before straining.Meanwhile in a large skillet, heat the olive oil over medium-high heat. Add the sausage meat and brown, breaking it into small pieces.After about 8 minutes, add the garlic and the crushed red pepper to the sausage. Cook for two more minutes, then reduce heat to medium-low.Reserve ½ cup of pasta water before straining the pasta and broccoli.Toss the broccoli and farfalle with the sausage and oil - adding ¼ cup of pasta water at a time until the sauce has reached the right consistency. Stir in the pecorino and serve.

 

Step by step:


1. If needed, remove the sausage from its casings.In a large pot, bring salted water to a boil for the pasta. Cook the farfalle according to package directions, adding the broccoli to the pot 4 minutes before straining.Meanwhile in a large skillet, heat the olive oil over medium-high heat.

2. Add the sausage meat and brown, breaking it into small pieces.After about 8 minutes, add the garlic and the crushed red pepper to the sausage. Cook for two more minutes, then reduce heat to medium-low.Reserve ½ cup of pasta water before straining the pasta and broccoli.Toss the broccoli and farfalle with the sausage and oil - adding ¼ cup of pasta water at a time until the sauce has reached the right consistency. Stir in the pecorino and serve.


Nutrition Information:

Quickview
642k Calories
25g Protein
31g Total Fat
63g Carbs
28% Health Score
Limit These
Calories
642k
32%

Fat
31g
49%

  Saturated Fat
8g
55%

Carbohydrates
63g
21%

  Sugar
3g
4%

Cholesterol
58mg
20%

Sodium
569mg
25%

Get Enough Of These
Protein
25g
51%

Vitamin C
91mg
111%

Vitamin K
108µg
104%

Selenium
51µg
73%

Manganese
0.94mg
47%

Phosphorus
345mg
35%

Vitamin B3
5mg
28%

Vitamin B6
0.54mg
27%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Fiber
5g
20%

Folate
78µg
20%

Potassium
685mg
20%

Magnesium
74mg
19%

Copper
0.32mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
2mg
15%

Iron
2mg
15%

Vitamin B5
1mg
14%

Vitamin A
705IU
14%

Calcium
117mg
12%

Vitamin B12
0.69µg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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