Black Forest [Pan]cake

Black Forest [Pan]cake might be a good recipe to expand your main course collection. One serving contains 604 calories, 48g of protein, and 12g of fat. For $4.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 1. 370 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from The Healthy Foodie requires fat free greek yogurt, egg whites, cacao powder, and cherries. Overall, this recipe earns an awesome spoonacular score of 88%. eggless black forest cake , how to make black forest cake, Black Forest Cake, and Black Forest Cake are very similar to this recipe.

Servings: 1

 

Ingredients:

Equipment:

Cooking instruction summary:

In a small saucepan, bring cherries, water, and agave nectar to a boil. Reduce heat and simmer over low heat, stirring occasionally, until cherries start to “melt” and sauce thickens, about 5 minutes.Turn off the heat and set aside to cool for about 5 minutes, then puree half the sauce in a food processor until smooth.Return to the sauce pan and bring back to a boil. Stir in corn starch mixed in water, simmer for 1 minute and turn off the heat.Mix plain yogurt together with whey protein powder to make vanilla custard. It might look like there is too much powder at first, but it will come together eventually, just keep stirring. Same goes for the “lumpy” feeling. Just let the custard rest for about a minute after mixing and it will become nice and smooth.Combine all ingredients in a food processor and blend until well combined.Spray a non stick panwith cooking spray and heat over medium-high heat.When pan is hot enough, spoon as much or as little pancake batter onto griddle as you want, depending on what size pancake you desire. A little less than ¼ of a cup per pancake will yield about 8 small pancakes. (and a very high tower!)Turn pancakes over when tops are covered with bubbles and edges look cooked. Transfer to low temp oven to keep them warm while you cook the remaining pancakes.Start by laying a pancake on the plate, top with a little bit of cherry sauce, followed by a small amount of custard, about half a teaspoon of each.Keep building layers like that until you run out of pancakes, or until tower has reached desired height (mine got pretty high!).Finish by topping with cherry sauce, vanilla custard and about a teaspoon cacao nibs. Dust lightly with cocoa powder, if desired.

 

Step by step:

1. In a small saucepan, bring cherries, water, and agave nectar to a boil. Reduce heat and simmer over low heat, stirring occasionally, until cherries start to “melt” and sauce thickens, about 5 minutes.Turn off the heat and set aside to cool for about 5 minutes, then puree half the sauce in a food processor until smooth.Return to the sauce pan and bring back to a boil. Stir in corn starch mixed in water, simmer for 1 minute and turn off the heat.

2. Mix plain yogurt together with whey protein powder to make vanilla custard. It might look like there is too much powder at first, but it will come together eventually, just keep stirring. Same goes for the “lumpy” feeling. Just let the custard rest for about a minute after mixing and it will become nice and smooth.

3. Combine all ingredients in a food processor and blend until well combined.Spray a non stick panwith cooking spray and heat over medium-high heat.When pan is hot enough, spoon as much or as little pancake batter onto griddle as you want, depending on what size pancake you desire. A little less than ¼ of a cup per pancake will yield about 8 small pancakes. (and a very high tower!)Turn pancakes over when tops are covered with bubbles and edges look cooked.

4. Transfer to low temp oven to keep them warm while you cook the remaining pancakes.Start by laying a pancake on the plate, top with a little bit of cherry sauce, followed by a small amount of custard, about half a teaspoon of each.Keep building layers like that until you run out of pancakes, or until tower has reached desired height (mine got pretty high!).Finish by topping with cherry sauce, vanilla custard and about a teaspoon cacao nibs. Dust lightly with cocoa powder, if desired.

Nutrition Information:

covered percent of daily need