Black Forest [Pan]cake

Black Forest [Pan]cake might be a good recipe to expand your main course collection. One serving contains 604 calories, 48g of protein, and 12g of fat. For $4.4 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 1. 370 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from The Healthy Foodie requires fat free greek yogurt, egg whites, cacao powder, and cherries. Overall, this recipe earns an awesome spoonacular score of 88%. eggless black forest cake , how to make black forest cake, Black Forest Cake, and Black Forest Cake are very similar to this recipe.

Servings: 1

 

Ingredients:

¼ tsp baking powder

½ cup buttermilk

1 tbsp cacao powder

150g cherries, pitted and chopped (about 16 cherries)

1/3 cup coconut flour

½ tsp corn starch mixed with 2 tbsp water

7 egg whites (a little over ¾ cup)

2 tbsp fat free plain Greek yogurt

1 tbsp unpasteurized honey

¾ cup water

½ scoop vanilla flavored whey protein powder

Equipment:

food processor

sauce pan

griddle

frying pan

oven

Cooking instruction summary:

In a small saucepan, bring cherries, water, and agave nectar to a boil. Reduce heat and simmer over low heat, stirring occasionally, until cherries start to “melt” and sauce thickens, about 5 minutes.Turn off the heat and set aside to cool for about 5 minutes, then puree half the sauce in a food processor until smooth.Return to the sauce pan and bring back to a boil. Stir in corn starch mixed in water, simmer for 1 minute and turn off the heat.Mix plain yogurt together with whey protein powder to make vanilla custard. It might look like there is too much powder at first, but it will come together eventually, just keep stirring. Same goes for the “lumpy” feeling. Just let the custard rest for about a minute after mixing and it will become nice and smooth.Combine all ingredients in a food processor and blend until well combined.Spray a non stick panwith cooking spray and heat over medium-high heat.When pan is hot enough, spoon as much or as little pancake batter onto griddle as you want, depending on what size pancake you desire. A little less than ¼ of a cup per pancake will yield about 8 small pancakes. (and a very high tower!)Turn pancakes over when tops are covered with bubbles and edges look cooked. Transfer to low temp oven to keep them warm while you cook the remaining pancakes.Start by laying a pancake on the plate, top with a little bit of cherry sauce, followed by a small amount of custard, about half a teaspoon of each.Keep building layers like that until you run out of pancakes, or until tower has reached desired height (mine got pretty high!).Finish by topping with cherry sauce, vanilla custard and about a teaspoon cacao nibs. Dust lightly with cocoa powder, if desired.

 

Step by step:


1. In a small saucepan, bring cherries, water, and agave nectar to a boil. Reduce heat and simmer over low heat, stirring occasionally, until cherries start to “melt” and sauce thickens, about 5 minutes.Turn off the heat and set aside to cool for about 5 minutes, then puree half the sauce in a food processor until smooth.Return to the sauce pan and bring back to a boil. Stir in corn starch mixed in water, simmer for 1 minute and turn off the heat.

2. Mix plain yogurt together with whey protein powder to make vanilla custard. It might look like there is too much powder at first, but it will come together eventually, just keep stirring. Same goes for the “lumpy” feeling. Just let the custard rest for about a minute after mixing and it will become nice and smooth.

3. Combine all ingredients in a food processor and blend until well combined.Spray a non stick panwith cooking spray and heat over medium-high heat.When pan is hot enough, spoon as much or as little pancake batter onto griddle as you want, depending on what size pancake you desire. A little less than ¼ of a cup per pancake will yield about 8 small pancakes. (and a very high tower!)Turn pancakes over when tops are covered with bubbles and edges look cooked.

4. Transfer to low temp oven to keep them warm while you cook the remaining pancakes.Start by laying a pancake on the plate, top with a little bit of cherry sauce, followed by a small amount of custard, about half a teaspoon of each.Keep building layers like that until you run out of pancakes, or until tower has reached desired height (mine got pretty high!).Finish by topping with cherry sauce, vanilla custard and about a teaspoon cacao nibs. Dust lightly with cocoa powder, if desired.


Nutrition Information:

Quickview
603k Calories
47g Protein
12g Total Fat
80g Carbs
23% Health Score
Limit These
Calories
603k
30%

Fat
12g
19%

  Saturated Fat
8g
55%

Carbohydrates
80g
27%

  Sugar
48g
54%

Cholesterol
45mg
15%

Sodium
620mg
27%

Caffeine
12mg
4%

Get Enough Of These
Protein
47g
96%

Fiber
19g
76%

Vitamin B2
1mg
75%

Selenium
50µg
72%

Phosphorus
370mg
37%

Calcium
349mg
35%

Potassium
1160mg
33%

Magnesium
90mg
23%

Copper
0.41mg
21%

Manganese
0.37mg
18%

Vitamin B12
0.97µg
16%

Iron
2mg
15%

Vitamin C
10mg
13%

Vitamin B5
1mg
13%

Vitamin D
1µg
10%

Zinc
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.12mg
8%

Folate
24µg
6%

Vitamin A
295IU
6%

Vitamin B3
0.77mg
4%

Vitamin K
3µg
4%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

For all of you Coca Cola drinkers . . .1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.3. To clean a toilet: Pour a can of Coke into the toilet bowl. Let the "real thing" sit for one hour, then flush clean.4. The citric acid in Coke removes stains from vitreous china.5. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.6. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.7. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.8. To bake a moist ham: Empty a can of Coca-Cola into the baking pan; wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.9. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.FYI:1. The active ingredient in Coke is phosphoric acid. It`s pH is 2.8. It will dissolve a nail in about 4 days.2. To carry Coca Cola syrup the commercial truck must use the Hazardous material place cards reserved for Highly Corrosive materials.3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years! Drink up!

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