Eat for Eight Bucks: King Ranch Leftovers

Eat for Eight Bucks: King Ranch Leftovers might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 40g of protein, 26g of fat, and a total of 718 calories. For $3.37 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Serious Eats has 17 fans. From preparation to the plate, this recipe takes approximately 45 minutes. If you have mild cheddar cheese, canned green chiles, cayenne pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes include Eat for Eight Bucks: Meatloaf, Eat for Eight Bucks: Minestrone, and Eat for Eight Bucks: Bean Gratin.

Servings: 6

 

Ingredients:

2 teaspoons ancho chile powder (or your favorite blend)

1 small can chopped green chiles (optional)

1/4 teaspoon cayenne pepper (or more, if you love heat)

1/2 cup loosely packed chopped cilantro

1 1/2 cups cooked white rice (or 10 corn tortillas cut into strips)

2 tablespoons flour

3 cloves garlic, chopped

1 teaspoon ground cumin

1 14-ounce can beans (or 1 1/2 cups refried beans or any diced cooked vegetable)

2 handfuls (about 4 ounces) mild grated cheese, such as Monterey Jack

1 1/2 cups milk

1 medium onion, chopped

Pepper

Salt

1 1/2 pounds (about 3 cups) cooked shredded pork (or chicken or beef)

4 tablespoons unsalted butter

Equipment:

sauce pan

oven

pot

bowl

Cooking instruction summary:

Procedures 1 Preheat the oven to 350°F. Melt the butter in a saucepan over medium heat. Add the onion and cook for 10 minutes, stirring occasionally. Add the garlic, flour, cumin, cayenne, and chile powder and cook for 2 minutes, stirring constantly. Turn the heat down if the pot is making aggressive noises. Then stir in the milk and cook, stirring frequently, until the sauce has thickened, about 10 minutes. Remove the pot from the heat. Stir in the can of chiles, if using, and a handful of cheese. Taste and season with salt and pepper. 2 Put the meat, beans (or vegetables), and rice (or tortillas) in a bowl. Add the sauce and cilantro and stir until everything is well combined. Taste and season with salt and pepper if necessary. 3 Grease a 9x13 casserole lightly with olive oil and pour in the saucy mixture. Top with the remaining cheese and bake until bubbly, 25-30 minutes.

 

Step by step:


1. 1

2. Preheat the oven to 350°F. Melt the butter in a saucepan over medium heat.

3. Add the onion and cook for 10 minutes, stirring occasionally.

4. Add the garlic, flour, cumin, cayenne, and chile powder and cook for 2 minutes, stirring constantly. Turn the heat down if the pot is making aggressive noises. Then stir in the milk and cook, stirring frequently, until the sauce has thickened, about 10 minutes.

5. Remove the pot from the heat. Stir in the can of chiles, if using, and a handful of cheese. Taste and season with salt and pepper.

6. 2

7. Put the meat, beans (or vegetables), and rice (or tortillas) in a bowl.

8. Add the sauce and cilantro and stir until everything is well combined. Taste and season with salt and pepper if necessary.

9. 3

10. Grease a 9x13 casserole lightly with olive oil and pour in the saucy mixture. Top with the remaining cheese and bake until bubbly, 25-30 minutes.


Nutrition Information:

Quickview
718k Calories
39g Protein
25g Total Fat
82g Carbs
19% Health Score
Limit These
Calories
718k
36%

Fat
25g
40%

  Saturated Fat
12g
80%

Carbohydrates
82g
28%

  Sugar
24g
27%

Cholesterol
96mg
32%

Sodium
1154mg
50%

Get Enough Of These
Protein
39g
80%

Vitamin C
107mg
130%

Vitamin A
3382IU
68%

Iron
8mg
48%

Magnesium
180mg
45%

Calcium
429mg
43%

Phosphorus
355mg
36%

Copper
0.69mg
34%

Potassium
1081mg
31%

Vitamin B1
0.45mg
30%

Vitamin B2
0.35mg
20%

Vitamin B6
0.37mg
19%

Manganese
0.37mg
19%

Folate
61µg
15%

Selenium
9µg
13%

Vitamin E
1mg
12%

Vitamin B3
2mg
12%

Fiber
2g
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B5
0.78mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Cranberry Zucchini Snack Cake

Eggless Cooking

Fried Chicken with Pan Gravy

Taste of Home

Pineapple Apricot Bread Pudding and Giveaway

Crunchy Creamy Sweet

Vegan Chocolate Banana Cake

Eggless Cooking

Thick Strawberry Chocolate Chip Milkshake and Blendtec Twister Jar Giveaway

Barbara Bakes