Eat for Eight Bucks: King Ranch Leftovers

Eat for Eight Bucks: King Ranch Leftovers might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 40g of protein, 26g of fat, and a total of 718 calories. For $3.37 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Serious Eats has 17 fans. From preparation to the plate, this recipe takes approximately 45 minutes. If you have mild cheddar cheese, canned green chiles, cayenne pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes include Eat for Eight Bucks: Meatloaf, Eat for Eight Bucks: Minestrone, and Eat for Eight Bucks: Bean Gratin.

Servings: 6

 

Ingredients:

2 teaspoons ancho chile powder (or your favorite blend)

1 small can chopped green chiles (optional)

1/4 teaspoon cayenne pepper (or more, if you love heat)

1/2 cup loosely packed chopped cilantro

1 1/2 cups cooked white rice (or 10 corn tortillas cut into strips)

2 tablespoons flour

3 cloves garlic, chopped

1 teaspoon ground cumin

1 14-ounce can beans (or 1 1/2 cups refried beans or any diced cooked vegetable)

2 handfuls (about 4 ounces) mild grated cheese, such as Monterey Jack

1 1/2 cups milk

1 medium onion, chopped

Pepper

Salt

1 1/2 pounds (about 3 cups) cooked shredded pork (or chicken or beef)

4 tablespoons unsalted butter

Equipment:

sauce pan

oven

pot

bowl

Cooking instruction summary:

Procedures 1 Preheat the oven to 350°F. Melt the butter in a saucepan over medium heat. Add the onion and cook for 10 minutes, stirring occasionally. Add the garlic, flour, cumin, cayenne, and chile powder and cook for 2 minutes, stirring constantly. Turn the heat down if the pot is making aggressive noises. Then stir in the milk and cook, stirring frequently, until the sauce has thickened, about 10 minutes. Remove the pot from the heat. Stir in the can of chiles, if using, and a handful of cheese. Taste and season with salt and pepper. 2 Put the meat, beans (or vegetables), and rice (or tortillas) in a bowl. Add the sauce and cilantro and stir until everything is well combined. Taste and season with salt and pepper if necessary. 3 Grease a 9x13 casserole lightly with olive oil and pour in the saucy mixture. Top with the remaining cheese and bake until bubbly, 25-30 minutes.

 

Step by step:


1. 1

2. Preheat the oven to 350°F. Melt the butter in a saucepan over medium heat.

3. Add the onion and cook for 10 minutes, stirring occasionally.

4. Add the garlic, flour, cumin, cayenne, and chile powder and cook for 2 minutes, stirring constantly. Turn the heat down if the pot is making aggressive noises. Then stir in the milk and cook, stirring frequently, until the sauce has thickened, about 10 minutes.

5. Remove the pot from the heat. Stir in the can of chiles, if using, and a handful of cheese. Taste and season with salt and pepper.

6. 2

7. Put the meat, beans (or vegetables), and rice (or tortillas) in a bowl.

8. Add the sauce and cilantro and stir until everything is well combined. Taste and season with salt and pepper if necessary.

9. 3

10. Grease a 9x13 casserole lightly with olive oil and pour in the saucy mixture. Top with the remaining cheese and bake until bubbly, 25-30 minutes.


Nutrition Information:

Quickview
718k Calories
39g Protein
25g Total Fat
82g Carbs
19% Health Score
Limit These
Calories
718k
36%

Fat
25g
40%

  Saturated Fat
12g
80%

Carbohydrates
82g
28%

  Sugar
24g
27%

Cholesterol
96mg
32%

Sodium
1154mg
50%

Get Enough Of These
Protein
39g
80%

Vitamin C
107mg
130%

Vitamin A
3382IU
68%

Iron
8mg
48%

Magnesium
180mg
45%

Calcium
429mg
43%

Phosphorus
355mg
36%

Copper
0.69mg
34%

Potassium
1081mg
31%

Vitamin B1
0.45mg
30%

Vitamin B2
0.35mg
20%

Vitamin B6
0.37mg
19%

Manganese
0.37mg
19%

Folate
61µg
15%

Selenium
9µg
13%

Vitamin E
1mg
12%

Vitamin B3
2mg
12%

Fiber
2g
11%

Vitamin K
10µg
10%

Zinc
1mg
9%

Vitamin B5
0.78mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

covered percent of daily need
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